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7 noodles time 3 high fiber recipes
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Food.com
Site rating:
5 stars
Cook time: 30 mins
7 Ingredients
12 ozs Italian dressing (homemade or...
3 green onions , chopped
1 cup cucumber , cubed
1/2-1 cup cheese , cubed (I like Colb...
1 (16 oz) box rotini pasta (the garde...
1 cup black olives , sliced
4 roma tomatoes , cubed (use canned w...
Nutrition by Foodily
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Calories per gram:
Total fat:
9 Ingredients
1-inch piece ginger root
8 ozs small button mushrooms
2 to 3 Tbsps sunflower or canola oil
6 cups vegetable or low-sodium chicke...
2 Tbsps low-sodium soy sauce
Freshly ground black pepper, plus mor...
5 scallions
6 ozs medium-wide fresh egg noodles (...
2 to 3 heads baby bok choy (may subst...
Nutrition by Foodily
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Calories per gram:
Total fat:
15 Ingredients
3 cloves garlic
2 Tbsps extra-virgin olive oil, 2 tim...
2 stems fresh rosemary leaves
2 stems fresh thyme leaves
1 cup pre-sliced fresh mushrooms, ava...
Salt and pepper
1 (15-oz) can stewed tomatoes with pe...
2 roasted red peppers, drained
1 cup tomato sauce
1 package chopped frozen spinach, def...
6 cups chicken broth
1 package chicken breast tenders, 3/4...
1 lb fresh ravioli, any flavor
1 cup grated Parmigiano-Reggiano or R...
Crusty Italian bread or rolls, to pas...
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
9 Ingredients
1 1/2 lbs ground beef
1 large green pepper
1 large onion
spaghetti (if you like)
1 (16 oz) can chili beans
1 (8 oz) container bloemers chili bas...
1 (46 oz) can tomato juice
1 (16 oz) can kidney beans
2 (1 oz) packages of bloemers chili p...
Nutrition by Foodily
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Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 1 hr 3 mins
13 Ingredients
2 medium heads cauliflower or Romanes...
1/4 cup + 2 Tbsps extra-virgin olive oil
-- Coarse sea salt and coarsely groun...
2 Tbsps unsalted butter
1 garlic clove, smashed and peeled
1/2 cup pitted mild olives, such as a...
2 Tbsps salt-packed capers, rinsed se...
1 medium dried red chile
2 large anchovy fillets
1 lb strozzapreti, pennette, macchero...
1 cup freshly grated Parmigiano-Reggi...
1/3 cup chopped fresh flat-leaf parsley
1 cup Toasted Seasoned Breadcrumbs (s...
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1 (dry) package Good Seasons Italian...
Extra virgin olive oil (my oil of cho...
Water
1 packet Equal/Splenda or 1 tsp sugar
4 small tender zucchini
3 small tender yellow squash
1 lb. steamed shrimp (deveined and pe...
Garlic powder to taste
Salt and pepper (as needed)
1 small box spaghettini or angel hair...
1/2 cup (more if you'd like) spaghett...
1/4 cup freshly grated parmesan cheese
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 5 mins
13 Ingredients
3 Tbsps soy sauce
7 ozs bean thread noodles
2 tsps sesame oil
1 cup fresh green beans , cut French...
1 carrot , cut into matchsticks
10 cremini mushrooms , slivered (or w...
1/4 walla walla onion, cut into match...
1 tsp sugar
2 cups daikon radishes , cut into mat...
salt
8 green onions , cut into 1-inch pieces
toasted sesame seeds
3 tsps garlic , minced (I use the kin...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
