HF
High fiber
  • 19 Ingredients
  • 2 unpeeled yellow onions, quartered
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  • Three 1/2-inch-thick slices of u...
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  • 4 quarts cold water
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  • 3 pounds chicken bones or chicke...
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  • One fresh 3 1/2-pound chicken, q...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (8-ounce) package pad Thai-sty...
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  • 1/2 cup chopped green onions
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  • 1 cup mung bean sprouts
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  • 1 large carrot, grated
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  • 1/4 cup chopped roasted and salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 8 cups water
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  • 10 ounces dried rice noodles (ab...
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  • 5 tablespoons soy sauce
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  • 1 tablespoon dry white wine
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  • 1 tablespoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 7 ounces wide, flat dried rice n...
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  • 3 tablespoons vegetable oil
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  • 2 garlic cloves, finely chopped
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  • 1 to 2 tbsp. sambal chili paste*
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  • 2 Chinese sausages (lop chong),...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp. dried shrimp paste
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  • 3 dried chiles de árbol, stemme...
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  • 3 tbsp. peanut oil
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  • 2 cloves garlic, chopped
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  • 12 medium shrimp, peeled, devein...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 24 Ingredients
  • 2-inch piece fresh ginger (about...
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  • 1/2 tsp. ground turmeric
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  • 1/4 English (seedless) cucumber  
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  • 1 cup mung bean sprouts, rinsed...
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  • 2 cups homemade or low-salt cann...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 scallions, white and light gre...
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  • 3 lemongrass stalks, smashed wit...
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  • 1/4 cup minced fresh ginger
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  • 1/2 cup Asian fish sauce
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  • 1 1/2 pounds boneless, skinless...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces rice noodles
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  • 1 quart beef broth
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  • 1 inch fresh ginger, sliced
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  • 2 cups Pulled Pork
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  • 6 baby bok choy, sliced crosswise
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 4 ounces wide rice noodles
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  • 4 tablespoons chopped fresh basi...
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  • 1 cup water
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  • 1 pound beef flank steak, very t...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 6 dried shiitake mushrooms
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  • 8 ounces flat dried rice noodles
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon finely shredded ginger
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  • 8 ounces (about 4 cups) mung bea...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces rice noodles
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  • 3 cups diced cooked chicken (abo...
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  • 1 cup mung bean sprouts
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  • 4 scallions, thinly sliced
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  • 1 carrot, peeled and grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound beef flank steak, very t...
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  • 4 tablespoons chopped fresh basi...
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  • 1 cup water
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  • 4 ounces wide rice noodles
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  • 4 cups chopped bok choy, (1 sma...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 pounds dried rice noodles
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  • 10 cups chicken stock or canned...
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  • 1 pound skinless, boneless chick...
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  • Salt
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  • Thai fish sauce (nam pla)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 1 chicken, 3 1/2 to 4 pounds
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  • 2 pounds chicken wings
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  • 1 onion, cut in half
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  • 3-inch piece fresh ginger, slice...
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  • 10 whole star anise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • One 3 1/2-pound chicken
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  • One 2-inch piece of ginger, peel...
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  • 6 whole peppercorns
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  • 3 1/2 quarts water
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces thin dried rice noodles...
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons sugar
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  • 1 teaspoon chili-garlic sauce or...
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  • 6 tablespoons fish sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low-fat
  • 14 Ingredients
  • 1/2 lb. dried rice noodles (widt...
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  • 1/4 cup fresh lime sauce
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  • 2 Tbs. soy sauce
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  • 2 Tbs. brown sugar
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  • 1 to 2 tsp. hot chile sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup basil , whole fresh plants
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  • 3/4 lb filet mignon, trimmed of...
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  • For the broth
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  • 3 inches cinnamon sticks
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  • 8 whole star anise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 6 ounces firm tofu , cut into ve...
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  • 2 cups grated carrots
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  • 3 tablespoons vegetable oil
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  • 6-8 scallions , chopped
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  • 1 pinch salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • crushed red pepper flakes
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  • 2 eggs
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons vegetable oil
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  • 1 cup chopped fresh basil (or more)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 6 ounces peeled and deveined fre...
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  • 2 garlic cloves
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  • 1 teaspoon brown sugar
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  • 2 tablespoons oyster sauce
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  • 2 large carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 4 ounces wide rice noodles
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  • 4 tablespoons chopped fresh basi...
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  • 1 cup water
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  • 1 pound beef flank steak, very t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups mung bean sprouts
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  • 8 ounces rice noodles, any width
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  • 4 large garlic cloves , finely m...
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  • 3 shallots , minced
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  • 1 tablespoon gingerroot , finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup nuoc mam (fish sauce)
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  • 3-inch cinnamon stick
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  • 1 teaspoon fennel seeds
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  • 2 bunches scallions, sliced thin
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  • 1 pound 1/4-inch rice noodles
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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