HF
High fiber
  • 11 Ingredients
  • 3 Well Ripened Bananas
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  • 2 tbsp. Good Vanilla Extract
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  • ¼ Cup Coconut Oil (olive oil wor...
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  • 2 Cups Rolled Oats
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  • 1/3 cup Wheat bran
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bag berry herbal tea
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  • 1½ oz. white rum
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  • ¼ oz. fresh lemon juice
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  • 1 teaspoon honey
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  • 1 lemon twist
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups water
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  • 1/4 cup molasses
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  • 2 tbsp oil
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  • 4 cups flour (you can use whole...
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  • 1 cup rolled oats
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 Cup Organic Whole Wheat Pastry...
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  • 1/2 cup Wheat bran
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  • 1 cup Oatmeal
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  • 1/2 tsp Baking Soda
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  • 1/2 tsp Baking Powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 Tbsp. warm milk
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  • 2 tsp. active dry yeast
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  • 2 1/2 Tbsp. natural cane sugar
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  • 2 eggs
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  • 2 cups unbleached bread flour
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 1/4 cups (250g) whole wheat flour
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  • 2 3/4 cups (120g) wheat bran or...
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  • 4 cups (500g) all-purpose flour
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  • 1 1/2 teaspoons baking soda
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 tbs organic honey or maple syrup
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  • 2 tbs brown sugar (optional)
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  • 2 tbs sunflower oil
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  • 500 g (17.64 oz) wholegrain oats
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  • 125 g (4.41 oz) seed & nut mix
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 21 Ingredients
  • 1½ cups high grade plain flour
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  • ½ cup wheat bran
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  • 1½ tsp baking (bi-carbonate) soda
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  • 1 tsp salt
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  • 2 tsp rice bran oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup whole nuts - almonds, pe...
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  • 1/2 cup dried fruit, coarsely ch...
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  • 1 cup high-fiber cereal (like Ka...
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  • 1 cup puffed rice cereal
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  • 1 Tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 Cup Organic Whole Wheat Pastry...
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  • 1/2 Cup Wheat bran
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  • 1/2 Cup Oatmeal
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  • 1/2 tsp Baking Soda
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  • 1/2 tsp Baking Powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/4 cups pitted dates (about 1...
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  • 3/4 cup apple cider
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  • 1 1/4 cup whole wheat flour
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  • 1 cup all-purpose flour, plus mo...
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  • 1/4 cup wheat bran
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Organic Fat-free milk - 1 cup
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  • Blueberries or Saltanas (accordi...
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  • Brown sugar - 1/4 cup
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  • Vegetable oil - 2 tbsp
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  • Whole wheat pastry flour - 1/2 cup
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 3/4 cup Rolled oats, not instant
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  • 1 cup Whole Wheat Flour
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  • 2/3 cup Wheat bran or germ
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  • 1 tsp Baking Soda
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  • 1 1/2 tsp Baking Powder
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup (2 sticks) unsalted butter...
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  • 2 cups light brown sugar
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  • 3/4 cup Dutch-process cocoa powder
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  • 1 teaspoon salt
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup canned sliced peaches, d...
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  • 1 tsp brown sugar
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  • 1/8 tsp ground cinnamon
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  • 1/4 cup Post Raisin bran Cereal
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup warm water
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  • 2 1/4 tsp. (1 envelope) active d...
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  • 3/4 cup hot water
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  • 3/4 cup yogurt, preferably whole...
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  • 1/4 cup or clarified butter
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 5 cup Very Warm Water
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  • 1/4 cup yeast
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  • 3/4 cup honey
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  • 1 cup rye flour
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  • 1 1/2 cup wheat bran
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 1/4 cups bread flour
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  • 1/2 cup rolled oats
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  • 1/4 cup wheat bran
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  • 1 1/2 tsp. baking soda
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  • 1 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 cup all-purpose flour, plus mo...
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  • 1½ cup whole wheat flour
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  • ⅔ cup wheat bran
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  • ½ tsp salt
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  • 1½ tsp baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup HERSHEY'S SPECIAL DARK Cho...
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  • 1/2 cup (1 stick) butter or marg...
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  • 1/2 cup sugar
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  • 2 eggs
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  • 1 teaspoon vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
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  • 1/4 pumpkin seeds
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  • 3/4 cups rye flakes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup wheat bran
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • 2/3 cup fat-free plain Greek yogurt
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  • 1 no-calorie sweetener packet (o...
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  • 1/8 tsp cinnamon, or more to taste
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  • 1 chopped medium apple
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  • 1/4 cup bran cereal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can of great northern beans, d...
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  • ½ cup pureed pumpkin
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  • ½ cup maple syrup (Christine use...
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  • 1 teaspoon pumpkin pie spice
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  • ¼ teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups bread flour
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  • 1 1/4 teaspoons salt
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  • 1/4 teaspoon instant or other ac...
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  • 11/3 cups cool water (55 to 65°)
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  • -- Wheat bran, cornmeal or addit...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all