• 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
    -
    +
  • Kosher salt, to taste
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 2 tablespoons reduced-sodium sho...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • This recipe goes with Perfectly...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 4 6-ounce boneless, skinless chi...
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 4 heads baby bok choy, quartered...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 small carrot, thinly sliced
    -
    +
  • 1 medium red bell pepper, cored,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 small carrot, thinly sliced
    -
    +
  • 1 medium red bell pepper, cored,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tbsp Soy Sauce
    -
    +
  • 3 tbsp oyster sauce
    -
    +
  • 3 tbsp Shaoxing wine, sake or dr...
    -
    +
  • 1 tbsp tapioca starch or cornstarch
    -
    +
  • 1 tsp dark sesame oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • ½ onion, chopped
    -
    +
  • 4 tsp of fresh ginger, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • One 24-ounce package rice cake n...
    -
    +
  • 4 dried Chinese black mushrooms...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • freshly ground black pepper
    -
    +
  • pinch of sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 bunch asparagus, trimmed, cut...
    -
    +
  • Kosher salt
    -
    +
  • 1 pound assorted wild mushrooms...
    -
    +
  • 1/4 cup minced shallot (from abo...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1¼ lb chicken breast tenders
    -
    +
  • 1 tsp salt
    -
    +
  • ¼ tsp pepper
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 small onion, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
    -
    +
  • 1/4 cup water
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup sour cream
    -
    +
  • 1/2 cup loosely packed fresh basil
    -
    +
  • 1 tablespoon honey
    -
    +
  • 12 ounces boneless skinless chic...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 bunch scallions
    -
    +
  • 1 pound skinless boneless chicke...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fish sauce
    -
    +
  • 1 tablespoon oyster sauce
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 2 tablespoons grapeseed, canola,...
    -
    +
  • 8 ounces boneless, skinless chic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless boneless chicke...
    -
    +
  • 1 egg white
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 2 teaspoons plus 1 tablespoon Sh...
    -
    +
  • 1 1/2 teaspoons cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 6 teaspoons vegetable oil
    -
    +
  • 1 small onion, halved and cut in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 bundles Asian noodles (8 to 12...
    -
    +
  • 2 medium carrots, thinly sliced...
    -
    +
  • 8 to 10 shiitake mushrooms (fres...
    -
    +
  • 4 cups shredded green cabbage
    -
    +
  • 2 cups coarsely chopped broccoli...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 8 ounces udon noodles or linguine
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon peanut oil
    -
    +
  • 1 boneless, skinless chicken bre...
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 1/2 to 1 serrano or jalapeno chi...
    -
    +
  • 4 ounces snow peas (about 1 1/2...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup chicken stock or low-sod...
    -
    +
  • 2 tablespoons Chinese black bean...
    -
    +
  • 1 tablespoon dry sherry
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 teaspoon Chinese chile-garlic...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 Tbsp cornstarch
    -
    +
  • ½ tsp salt
    -
    +
  • ¼ tsp black pepper
    -
    +
  • 3 Tbsp canola oil, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lbs chicken breasts
    -
    +
  • 28 oz stirfry vegetables
    -
    +
  • 2 Tbs olive oil, divided
    -
    +
  • 1 Tbs sesame oil
    -
    +
  • Salt & pepper to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound (41 to 50 per lb.) fro...
    -
    +
  • 3/4 pound asparagus
    -
    +
  • 8 to 9 ounces fresh linguine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, peeled and pressed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup packed light brown sugar
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons Asian fish sauce
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 49 Ingredients
  • 2/3 cup soy sauce
    -
    +
  • 1/2 cup beef broth
    -
    +
  • 1/3 cup rice wine
    -
    +
  • 3 1/2 tablespoons sugar
    -
    +
  • 1/4 teaspoon white pepper
    -
    +
  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salt
    -
    +
  • 1 pound spaghetti
    -
    +
  • 3 tablespoons vegetable oil (eye...
    -
    +
  • 3/4 pound chicken cutlets, cut i...
    -
    +
  • 1 small head or 1/2 large head N...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all