• 10 Ingredients
  • Vegetable-oil cooking spray
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  • 6 oz boneless, skinless chicken...
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  • 1 teaspoon sesame oil
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  • 2 cloves garlic, minced
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  • 1 teaspoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 4 boneless, skinless chicken bre...
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  • 2 tsp sesame oil
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  • 2 cloves garlic, minced
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  • 2 tsp minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup long-grain white rice, unc...
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  • 2-1/4 cups water, divided
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (14 oz each) frozen brocco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1 cup water
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  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 pound boneless skinless chic...
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  • 2 cups (1/2 of 14-oz pkg) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® chicken Brot...
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  • 1 tablespoon soy sauce or low-so...
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  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • Vegetable cooking spray
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    +
  • 1 1/4 pounds skinless, boneless...
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  • 3 cups cut-up fresh vegetables (...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 2 cups V8® 100% Vegetable Juice *
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    +
  • 1 tablespoon soy sauce
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  • 1/2 teaspoon ground ginger
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    +
  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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    +
  • 3 cups cut-up fresh vegetables (...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/3 cup water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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    +
  • 1 1/4 pounds skinless, boneless...
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  • 3 cups cut-up fresh vegetables (...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 2 cups broccoli florets
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  • 1 medium green or red pepper, cu...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Vegetable cooking spray
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    +
  • 3 cups cut-up fresh vegetables (...
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    +
  • 1/4 teaspoon garlic powder or 2...
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® chicken Brot...
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    +
  • 2 tablespoons soy sauce
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    +
  • Vegetable cooking spray
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 6 oz boneless, skinless chicken...
    -
    +
  • 1 tsp sesame oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tsp minced fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • vegetable cooking spray
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    +
  • 1 tbsp. vinegar
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    +
  • 1 lb. skinless, boneless chicken...
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  • 2 tsp. low-sodium soy sauce
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  • 3 cups cut-up vegetables *
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • vegetable cooking spray
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    +
  • 1 tbsp. cornstarch
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    +
  • 1 lb. skinless, boneless chicken...
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  • 1/2 tsp. ground ginger
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    +
  • 4 cups cut-up vegetables **
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • cooking spray
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    +
  • 1/3 cup fat-free, less-sodium ch...
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  • 3 tablespoons hoisin sauce
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  • 2 tablespoons dry sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Non-stick cooking spray
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    +
  • ¾ pound boneless, skinless chick...
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  • ¼ cup tomato sauce
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  • 2 tablespoons reduced sodium soy...
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 regular-size bag boil-in-bag r...
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  • 1/3 cup stir-fry sauce
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Vegetable cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • cooking spray
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    +
  • 2 teaspoons vegetable oil, divided
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    +
  • 3/4 cup thinly sliced red bell p...
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  • 3/4 cup thinly sliced yellow bel...
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  • 6 ounces fresh snow pea pods
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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  • Vegetable cooking spray
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 cup fresh broccoli flowerets
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup canned no-salt-added chi...
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    +
  • 1 tablespoon cornstarch
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    +
  • 3 tablespoons dry sherry
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon peeled, minced ging...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound skinned, boned chicken b...
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 2 teaspoons sesame oil, divided
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    +
  • cooking spray
    -
    +
  • 2 cups sliced fresh mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • cooking spray
    -
    +
  • 1 teaspoon vegetable oil
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    +
  • 1/2 pound fresh snow pea pods
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    +
  • 1 1/2 cups julienne-sliced red b...
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    +
  • 1 (8-ounce) can sliced water che...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • vegetable oil cooking spray
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 1 (16 ounce) package frozen orie...
    -
    +
  • 1 lb boneless skinless chicken b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 yellow sweet pepper , sliced...
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    +
  • vegetable oil cooking spray
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    +
  • 2 (4 ounce) chicken breasts , cu...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 green sweet pepper , sliced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all