• 7 Ingredients
  • 2 teaspoons reduced-sodium soy s...
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  • 1 teaspoon honey
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 large bunch asparagus (about 1...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 onion, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 red pepper, thinly sliced
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    +
  • 1 cup broccoli florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 C water
    -
    +
  • 1/2 C quinoa, rinsed and drained
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    +
  • 1 med sweet potato (about 8 oz),...
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    +
  • 4 tsp canola oil
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    +
  • 12 oz boneless, skinless chicken...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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    +
  • 1 head broccoli, cut into florets
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    +
  • 1 small bunch bok choy, coarsely...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 cup stir-fry sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup converted white rice
    -
    +
  • 5 tablespoons prepared stir-fry...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 tablespoon freshly grated ginger
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons apricot all-fruit...
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    +
  • 2 tablespoons soy sauce
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    +
  • 1/2 teaspoon crushed red-pepper...
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    +
  • 1 pound pork tenderloin, cut int...
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    +
  • 4 teaspoons canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces boneless, skinless chi...
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    +
  • 4 tablespoons reduced-sodium soy...
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    +
  • 1/2 teaspoon crushed red-pepper...
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    +
  • 3 tablespoons raw cashews
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    +
  • 2 tablespoons olive or canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup chicken or vegetable broth
    -
    +
  • 1 tablespoon apricot all-fruit s...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon dry sherry
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/2 C diced onion
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    +
  • 1/2 C diced red pepper
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    +
  • 1 egg
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    +
  • 1 tbsp reduced sodium soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces boneless skinless chick...
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    +
  • 1 can (8 ounces) unsweetened pin...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 teaspoon brown sugar
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornstarch
    -
    +
  • 1/2 cup fat-free, reduced-sodium...
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 3 teaspoons canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces boneless, skinless chi...
    -
    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 1 tablespoon honey
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    +
  • 1/2 cup lower-sodium fat-free ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 1 tablespoon hoisin sauce
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
    -
    +
  • 1/4 tsp red pepper flakes
    -
    +
  • 2 boneless chicken breasts, cut...
    -
    +
  • 1/3 C asparagus tips
    -
    +
  • 1/3 C thinly sliced carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup roasted unsalted cashews...
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    +
  • 1 tablespoon sugar
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3 cups small broccoli florets
    -
    +
  • 2 large carrots, julienned
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup snow peas, halved lengthwise
    -
    +
  • 1 cup small broccoli florets
    -
    +
  • 1/2 cup thinly sliced sweet red...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons olive oil (see note)
    -
    +
  • 1 1/2 pounds boneless chicken br...
    -
    +
  • 1 cup chicken broth
    -
    +
  • 3 tablespoons thai peanut sauce
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1/2 pound boneless, skinless chi...
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • 1/2 cup sliced red bell pepper
    -
    +
  • 1/2 cup sliced green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 tbsp finely chopped fresh ginger
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 6 scallions, thinly sliced (keep...
    -
    +
  • 1 lg red bell pepper, cut into t...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tsp reduced sodium soy sauce
    -
    +
  • 1 tsp honey
    -
    +
  • 2 tsp sesame oil
    -
    +
  • 1 lg bunch asparagus (about 1 3/...
    -
    +
  • 1 clove garlic, minced, or 1 tsp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/3 cups long-grain white rice
    -
    +
  • 1/2 cup minced scallions
    -
    +
  • 1 tablespoon rice-wine vinegar
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 bunches broccoli (about 2 pounds)
    -
    +
  • 1/2 cup orange juice
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 2 tablespoons orange marmalade
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 C sm broccoli florets with sho...
    -
    +
  • 2 C lg carrots, cut into thin di...
    -
    +
  • 5 oz soba noodles
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp minced fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
    -
    +
  • 1/4 tsp red-pepper flakes
    -
    +
  • 2 thin-cut, boneless, skinless c...
    -
    +
  • 1/3 cup asparagus tips
    -
    +
  • 1/3 cup thinly sliced carrots
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cubed chicken
    -
    +
  • 1 sliced red bell pepper
    -
    +
  • 1 cup frozen mango slices
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 tablespoon chopped ginger
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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