• 11 Ingredients
  • 4 nice lamb shanks
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  • 1 carrot
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  • 1 medium onion
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  • 1 stick of celery
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  • 2 cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons coriander seeds
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  • 1/2 teaspoon fennel seeds
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  • 1 1/2 teaspoons sea or kosher salt
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  • Black pepper
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  • 4 lamb shanks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 kg ham knuckle (approximately...
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  • 150 g celery
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  • 150 g leek
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  • 150 g carrots
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  • 150 g onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 2-3 pounds pork shank
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  • 2 tablespoons caraway seeds
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  • 1/2 head garlic (about six cloves)
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  • Salt and pepper, the same amount...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 6 (1 1/2-inch-thick) beef shanks...
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  • 1 tablespoon salt
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  • 1 teaspoon black pepper
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  • 2/3 cup all-purpose flour
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  • 1 1/2 to 2 tablespoons extra-vir...
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 carrots, cut into 1/2-inch slices
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  • 1 1/2 cups beef or chicken broth
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  • 5 tablespoons extra virgin olive...
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  • 1 head garlic (or 12 cloves), ch...
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  • 6 lamb shanks, seasoned with sal...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 Tbsp chopped fresh thyme
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  • 1 Tbsp chopped fresh rosemary
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  • ½ Tbsp curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 bone-in, skin-off pork shank (...
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  • 2 sprigs each: oregano, sage, ro...
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  • Kosher salt and ground black pep...
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  • Sauerkraut, for serving
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  • Whole grain mustard, for serving
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 ounces guajillo, ancho, or a c...
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  • Salt
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  • 1 large (108 ounce, 6 lb 12 oz,...
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  • 3 lbs pork shoulder (preferably...
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  • 8 cloves garlic, 4 cloves roughl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 3 dried ancho chiles, stemmed an...
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  • 2 cascabel chiles, stemmed and s...
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  • 1 guajillo chile, stemmed and se...
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  • 1 white onion, chopped, about 2...
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  • 3 cloves garlic, chopped, about...
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  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 4 12-ounce lamb shanks (about 3...
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  • 1 sprig fresh rosemary, plus 1/2...
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  • 2 tablespoons extra-virgin olive...
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  • 3 12-ounce bottles hard apple ci...
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  • 3 firm tart apples, such as Gran...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium yellow onion, chopped
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  • 2 cups dried black-eyed peas
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  • 1 medium green pepper, chopped
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  • 1 teaspoon dried thyme
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  • Red chile pepper hot sauce (opti...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds Pork Ribs
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  • 2 x paio Sausage
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  • 1 pound Pork shank bone
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  • 3 tbsp Oil
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  • 1 tsp salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 6 to 7 pounds beef bones, meaty...
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  • 1 pound yellow onions, root trim...
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  • 1/2 pound celery, trimmed and ch...
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  • 1/2 pound carrots, peeled and ch...
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  • 1 or 2 leek tops, trimmed and ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • ½ pound organic baby carrots
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  • 2 medium onions, roughly chopped
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  • 1 small cabbage (~2 lb), cored,...
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  • 8 garlic cloves, peeled and smashed
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  • 2 Turkish bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 well-trimmed 4-to 4 1/2-pound...
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  • 4 large garlic cloves; 3 chopped...
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  • 2 teaspoons finely grated lemon...
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  • 20 fresh sage leaves (about), di...
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  • 4 ounces thinly sliced pancetta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 large onion
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  • 250 g red split lentils
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  • 1 ham shank or small bacon joint...
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  • Handful of split peas
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  • Black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 3/4 cup red currant jelly
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  • 6 tablespoons whole grain Dijon...
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  • 1 1/2 teaspoons ground ginger
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  • 1 9-pound fully cooked bone-in h...
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  • 1 bunch watercress
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 (10-pound) fully cooked bone-i...
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  • 4 medium onions, peeled and quar...
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  • 2 large or 3 medium ripe mangos,...
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  • 1 cup mango or peach nectar or j...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive or vegetable oil
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  • 4 lb lamb shanks
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  • 1 lg white onion, chopped
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  • 2 jalapeno chile peppers, finely...
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  • 2 cans (14.5 oz each) no-salt-ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the marinade:
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  • 1/2 cup tahini
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  • 2 cloves garlic, peeled and crushed
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  • 1/2 cup fresh lemon juice (3 to...
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  • 1 cup loosely packed mint leaves
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 pound very lean veal shank me...
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  • Salt and freshly ground pepper
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  • 2 medium onions, halved and thin...
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  • 4 garlic cloves, 2 chopped and 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 tsp. salt, plus more, to taste
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  • 1/2 tsp. freshly ground pepper,...
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  • 6 veal shanks, about 3 lb. total...
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh breadcrumbs
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  • 1 sprig whole fresh rosemary
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  • 1 sprig fresh sage, leaves finel...
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  • 5 tablespoons extra-virgin olive...
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  • 1 (6-pound) lamb shoulder with 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all