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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 2-3 lbs pork shank
  • 2 Tbsps caraway seeds
  • 1/2 head garlic (about six cloves)
  • Salt and pepper, the same amount used...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 4 Lamb (leg) shanks
  • 4 Tbsps Vegetable oil
  • 4 sticks of Cinnamon
  • 4 pods of Cardamom
  • 6 Cloves
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 4 fresh pork foreshanks, each 1 1/2 t...
  • Salt and freshly ground pepper, to taste
  • 1/4 cup all-purpose flour
  • 1/4 cup olive oil
  • 2 yellow onions, cut into 1/4-inch dice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 bone-in, skin-off pork shank (about...
  • 2 sprigs each: oregano, sage, rosemar...
  • Kosher salt and ground black pepper,...
  • Sauerkraut, for serving
  • Whole grain mustard, for serving
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • Grapeseed or canola oil
  • 4 (1-lb) beef shanks
  • 6 medium onions, thinly sliced
  • 1 head garlic, cloves peeled and fine...
  • 2 Tbsps salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 goat shanks (3/4-1 lb each)
  • 1 Tbsp olive oil
  • Salt and pepper
  • 1/2 lb shallots, chopped
  • 6 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup all-purpose flour
  • 2 Tbsps chile powder
  • Kosher salt and freshly ground pepper
  • 6 pork shanks, about 1 1/2 lbs each
  • 1/4 cup extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1.5 lb pork shank (fresh ham)
  • 3 Tbsps olive oil
  • 1 fennel bulb, ferny tops and root en...
  • 5-7 cloves garlic, chopped
  • 1/4 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 1/2 lbs beef hind shank
  • 1 Tbsp chicken bouillon granules
  • 3 1/4 lbs tomatoes, seedless and cut...
  • 1 piece onion, small
  • 1 clove garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 6 (1 1/2-inch-thick) beef shanks (6 lbs)
  • 1 Tbsp salt
  • 1 tsp black pepper
  • 2/3 cup all-purpose flour
  • 1 1/2 to 2 Tbsps extra-virgin olive oil
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 large cloves garlic, peeled and lig...
  • 5 scallions, trimmed, halved, and whi...
  • 3 or more dried red chilies
  • 1/2 cup fish sauce or thin soy sauce
  • 1/3 cup sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 oz dried porcini mushrooms
  • 1 cup boiling water
  • 4 whole fresh pork shanks with rind (...
  • 4 Tbsps olive oil, divided
  • 1 large onion, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 2 onions
  • 1 (2-inch) piece fresh gingerroot
  • 4 garlic cloves
  • 2 tsps ground coriander
  • 3 Tbsps vegetable oil
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 kg ham knuckle (approximately one l...
  • 150 g celery
  • 150 g leek
  • 150 g carrots
  • 150 g onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups water
  • 1 pinch salt
  • 1 1/3 cups Israeli couscous, (or regu...
  • 6 lbs pork shanks, bone in, skin removed
  • coarse salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 2 Tbsps minced ginger root
  • 1 cup diced celery
  • 1 tsp cayenne pepper
  • 1 cup sliced okra (reserve some whole...
  • 1 cup diced sweet potatoes
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 pieces of Beef shank or other stew...
  • 4 white or sweet onions
  • 2 qts of chicken stock
  • 4 Tbsps of salted butter and a little...
  • 2 tsps of all-purpose flour
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • 700 g venison shank (one large shank...
  • 50 g plain flour
  • 2 tbs sunflower oil
  • 2 carrots
  • 1/2 leek
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup all-purpose flour
  • 2 Tbsps kosher salt
  • 2 Tbsps cracked black pepper
  • 1 tsp smoked paprika
  • 3 pork shanks (1 1/4 to 1 1/2 lbs each)
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • ½ lb organic baby carrots
  • 2 medium onions, roughly chopped
  • 1 small cabbage (~2 lb), cored, and c...
  • 8 garlic cloves, peeled and smashed
  • 2 Turkish bay leaves
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups dried pinto beans
  • 1 Tbsp bacon fat (optional)
  • 1 Tbsp vegetable oil (if not using th...
  • 1 medium yellow onion, chopped
  • 5 minced garlic cloves
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 goat shank
  • Pinch of salt
  • Pinch of white pepper
  • 1 bottle dry white wine
  • 1 small sprig rosemary
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 16 cups water
  • 1 1-lb piece smoked pork shoulder or...
  • 3 lbs coarsely chopped turnip greens,...
  • Thinly sliced sweet onion (such as Vi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium yellow onion, chopped
  • 2 cups dried black-eyed peas
  • 1 medium green pepper, chopped
  • 1 tsp dried thyme
  • Red chile pepper hot sauce (optional)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • 3 dried ancho chiles, stemmed and see...
  • 2 cascabel chiles, stemmed and seeded
  • 1 guajillo chile, stemmed and seeded
  • 1 white onion, chopped, about 2 cups
  • 3 cloves garlic, chopped, about 1 Tbsp
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.0
  • Total fat: High
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