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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 2-3 lbs pork shank
  • 2 Tbsps caraway seeds
  • 1/2 head garlic (about six cloves)
  • Salt and pepper, the same amount used...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup all-purpose flour
  • 6 slices veal shank, each 1 1/2 inche...
  • 2 Tbs. unsalted butter
  • 2 Tbs. olive oil
  • 1 small yellow onion, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 4 Lamb (leg) shanks
  • 4 Tbsps Vegetable oil
  • 4 sticks of Cinnamon
  • 4 pods of Cardamom
  • 6 Cloves
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 goat shanks (3/4-1 lb each)
  • 1 Tbsp olive oil
  • Salt and pepper
  • 1/2 lb shallots, chopped
  • 6 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 bone-in, skin-off pork shank (about...
  • 2 sprigs each: oregano, sage, rosemar...
  • Kosher salt and ground black pepper,...
  • Sauerkraut, for serving
  • Whole grain mustard, for serving
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 fresh pork foreshanks, each 1 1/2 t...
  • Salt and freshly ground pepper, to taste
  • 1/4 cup all-purpose flour
  • 1/4 cup olive oil
  • 2 yellow onions, cut into 1/4-inch dice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 large onions, chopped (3 cups)
  • 1 lb Cubanelle peppers (Italian green...
  • 3/4 cup vegetable oil, divided
  • 2 Turkish bay leaves or 1 California
  • 1 (14- to 15-oz) can plum tomatoes in...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup all-purpose flour
  • 2 Tbsps chile powder
  • Kosher salt and freshly ground pepper
  • 6 pork shanks, about 1 1/2 lbs each
  • 1/4 cup extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 kg ham knuckle (approximately one l...
  • 150 g celery
  • 150 g leek
  • 150 g carrots
  • 150 g onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 5 Tbsps butter
  • 4 meaty slices of veal shanks, each a...
  • -- Sea salt or kosher salt
  • -- Freshly ground black pepper
  • 1 large yellow onion, minced, about 2...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 4 onions (about 1 lb)
  • 6 plum tomatoes (about 1 1/4 lbs)
  • four 2-inch-thick meaty crosscut veal...
  • 2 1/2 lbs yellow-fleshed potatoes suc...
  • 1/2 stick unsalted butter, softened
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 4 meaty pieces veal shank (sometimes...
  • 2 to 3 Tbsps olive or canola oil
  • 1 large shallot, minced
  • 2 to 3 medium garlic cloves, sliced
  • 3 to 4 medium "coins" of ginger
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 1/2 lbs beef hind shank
  • 1 Tbsp chicken bouillon granules
  • 3 1/4 lbs tomatoes, seedless and cut...
  • 1 piece onion, small
  • 1 clove garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps vegetable oil
  • Six 1-lb veal shanks, tied
  • Salt and freshly ground pepper
  • 3 ozs finely chopped bacon
  • 1 Tbsp unsalted butter
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 pieces of Beef shank or other stew...
  • 4 white or sweet onions
  • 2 qts of chicken stock
  • 4 Tbsps of salted butter and a little...
  • 2 tsps of all-purpose flour
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1.5 kg Veal shank
  • 2 tbs coarse salt
  • 1 kg onions - Sweet
  • 1.1/2 tsp Coriander Seed -
  • 1 . 1/2 tsp Thyme
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 6 center-cut veal shanks (each about...
  • 1/2 cup all purpose flour
  • 2 tsps dried rubbed sage
  • 4 Tbsps olive oil
  • 3 large onions, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • 700 g venison shank (one large shank...
  • 50 g plain flour
  • 2 tbs sunflower oil
  • 2 carrots
  • 1/2 leek
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 large cloves garlic, peeled and lig...
  • 5 scallions, trimmed, halved, and whi...
  • 3 or more dried red chilies
  • 1/2 cup fish sauce or thin soy sauce
  • 1/3 cup sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups dried pinto beans
  • 1 Tbsp bacon fat (optional)
  • 1 Tbsp vegetable oil (if not using th...
  • 1 medium yellow onion, chopped
  • 5 minced garlic cloves
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 6 veal shanks (4 1/2 to 5 lb. total),...
  • 2 Tbsps kosher salt
  • 3 Tbsps olive oil
  • 1 cup dry white wine
  • 1 cup cider vinegar
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 16 cups water
  • 1 1-lb piece smoked pork shoulder or...
  • 3 lbs coarsely chopped turnip greens,...
  • Thinly sliced sweet onion (such as Vi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 Tbsp canola oil
  • 6 (8-oz) veal shanks, trimmed
  • 1 tsp kosher salt, divided
  • 1/2 tsp freshly ground black pepper,...
  • 1 1/2 cups (1-inch) slices green onions
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 6 (1 1/2-inch-thick) beef shanks (6 lbs)
  • 1 Tbsp salt
  • 1 tsp black pepper
  • 2/3 cup all-purpose flour
  • 1 1/2 to 2 Tbsps extra-virgin olive oil
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 lb of white beans - Cannellini or G...
  • 2 qts of water
  • 2-3 lbs of ham hocks or shanks
  • 2 tsps Herbes de Provence, or Italian...
  • 1 cup of diced onions (about 1 small...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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