Non Jewish Pork Fried Rice No Eggs Recipes

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Five-spice Pork Fried Rice

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LF

Well Fed
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Cook time: 6 mins

11 Ingredients
2 tsp Vegetable Oil
1 tsp Chinese five-spice powder
1 tbsp ginger, minced
1/2 tsp Red Pepper Flakes
1 lb Pork, sliced against the grain i...
2 tbsp Vegetable Oil
Rice
4 x scallions , diced
7 ozs Snow Peas, shredded
2 tbsp Soy Sauce
2 x Hoisin Sauce, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Pork Fried Rice

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LF

Prevention
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Cook time: 12 mins

12 Ingredients
1 Tbsp peanut oil
4 scallions, thinly sliced
1/3 cup finely chopped celery
1/3 cup finely chopped sweet red peppers
1 large clove garlic, minced
1 tsp minced fresh ginger
1 cup frozen peas
4 cups cooked long-grain white rice
1 cup cubed fully cooked smoked ham
3 Tbsps reduced-sodium soy sauce
1/8 tsp ground black pepper
1/2 cup fat-free egg substitute
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Szechuan Pork Fried Rice

DF

Oxmoor House
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11 Ingredients
1 (3/4-lb) pork tenderloin
Vegetable cooking spray
2 tsps peanut oil, divided
1 tsp peeled, minced gingerroot
1/2 tsp dried crushed red pepper
2 cloves garlic, minced
3 Tbsps low-sodium soy sauce
1 1/2 cups snow pea pods
3 1/2 cups cooked long-grain rice (co...
1/2 cup coarsely shredded carrot
1/3 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Pork Roll Fried Rice With Shitake And Bell Peppers

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LF

HF

Steamy Kitchen
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Cook time: 30 mins

7 Ingredients
2 tsp cooking oil
1/2 cup sliced pork roll
4 x fresh shitake mushrooms, thinly s...
1/2 x red bell pepper, thinly sliced
2 cup cooked, leftover rice - grains...
1 tsp Chinese rice wine
1 tsp Maggi sauce - substitute with 1...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Pork Fried Rice Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 31 mins

12 Ingredients
5 green onions, sliced
2 cups cooked brown rice, chilled
2 Tbsps hoisin sauce
1 (10-oz) box frozen peas
3/4 lb pork tenderloin, diced into bi...
1 Tbsp sesame oil
2 Tbsps grated ginger
1 Tbsp crushed garlic
1/2 cup egg substitute
1 Tbsp low sodium soy sauce
1 carrot, shredded
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Plantains And Pork Fried Rice Recipe

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LF

Food Network
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Site rating: 4 stars

11 Ingredients
1 large garlic clove
2 tsps minced ginger
About 2 Tbsps soy sauce
About 1/2 tsp Asian (dark) sesame oil
1/2 lb pork loin
2 1/2 Tbsps vegetable oil
1 large ripe (partly black) plantain
4 medium scallions
1 medium onion
About 2 Tbsps chopped cilantro
About 3 cups cold, cooked long-grain...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Pork And Edamame Fried Rice

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LC

Cooking Light
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Cook time: 21 mins

17 Ingredients
1 (3 1/2-oz) bag boil-in-bag long-gra...
3 Tbsps canola oil, divided
1 Tbsp chopped peeled fresh ginger
3 garlic cloves, minced
6 ozs pork tenderloin, trimmed and cu...
1/2 cup shelled edamame (green soybeans)
1/2 cup preshredded carrot
3/4 cup diagonally cut green onions
1/2 cup (1/4-inch-thick) slices red b...
2 Tbsps low-sodium soy sauce
1/2 cup fat-free, less-sodium chicken...
2 Tbsps chopped fresh cilantro
1 1/2 Tbsps seasoned rice vinegar
1 Tbsp Thai chili sauce (such as Srir...
1/2 tsp salt
1/4 tsp black pepper
2 Tbsps unsalted, dry-roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pork Fried Rice

DF

LF

Men's Health
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Cook time: 18 mins

12 Ingredients
1 Tbsp peanut oil
4 scallions, thinly sliced
1/3 cup finely chopped celery
1/3 cup finely chopped sweet red peppers
1 large clove garlic, minced
1 tsp minced fresh ginger
1 cup frozen peas
4 cups cooked long-grain white rice
1 cup cubed fully cooked smoked ham
3 Tbsps reduced-sodium soy sauce
1/8 tsp ground black pepper
1/2 cup fat-free egg substitute
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Pork Fried Rice For Two

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LF

AllRecipes.com
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Site rating: 4 stars
Cook time: 26 mins

11 Ingredients
6 ozs boneless pork loin, cut into 1/...
1/2 cup shredded carrot
1 Tbsp reduced-sodium soy sauce
2 cups broccoli florets
1/8 tsp Chinese five-spice powder
1 celery rib with leaves, sliced
1/8 tsp pepper
1 1/2 cups cold cooked brown rice
1/2 tsp fennel seed, crushed
1/4 cup chopped green onions
1 1/2 tsps canola oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Pork & Asparagus Fried Rice

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LF

SF Gate
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Cook time: 12 mins

13 Ingredients
1 Tbsp soy sauce
1 tsp rice vinegar
1/2 tsp Asian sesame oil
1 Tbsp vegetable oil
2-3 green onions, sliced
4 ozs shiitake mushrooms, stems remov...
1 tsp minced garlic
1/4 tsp chile flakes
12 ozs leftover Roast Pork, chopped i...
6 stalks leftover cooked asparagus fr...
2 cups leftover cooked rice, chilled
Kosher salt and pepper to taste
Hot sauce or chile garlic sauce to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Barbecued Pork Fried Rice

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LF

Epicurious
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Site rating: 4 stars
Cook time: 49 mins

16 Ingredients
a 1-lb piece center-cut boneless pork...
1/4 cup hoisin sauce
1 Tbsp soy sauce
1 Tbsp minced garlic
1 1/2 tsps ketchup
1/4 tsp Chinese five-spice powder
4 medium leeks (white and pale green...
1/2 lb snow peas
3 1/2 Tbsps soy sauce
1 Tbsp chicken broth
1/2 tsp salt
1/4 tsp freshly ground black pepper
5 cups chilledChinese-style white or...
1 1/2 Tbsps corn or safflower oil
1 Tbsp minced peeled fresh gingerroot
1 1/2 Tbsps Chinese rice wine or sake
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Sichuan Pork Fried Rice

LF

Betty Crocker
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8 Ingredients
1 lb pork boneless loin
1 Tbsp vegetable oil
2 medium carrots, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 small green or red bell pepper, cho...
3 cups cold cooked rice
1/4 cup Sichuan (Szechuan) stir-fry s...
1 cup bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Easy Pork Fried Rice

LF

Betty Crocker
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Cook time: 10 mins

9 Ingredients
1 Tbsp vegetable oil
8 medium green onions, sliced (1/2 cup)
1 clove garlic, finely chopped
1 1/2 cups water
1/2 cup barbecue sauce
1 Tbsp soy sauce
1 cup Green Giant® Valley Fresh Steam...
2 cups uncooked instant rice
1 barbecued pork tenderloin, cooked a...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Pork Fried Rice

DF

Food.com
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Site rating: 4 stars
Cook time: 22 mins

10 Ingredients
1/4 cup salsa (I used extra hot)
2 Tbsps olive oil , divided
2 tsps curry powder
1 Tbsp soy sauce
salt and pepper
2 garlic cloves , minced
100 g pork tenderloins
chopped scallion
1/4 cup frozen corn kernels , thawed...
1 1/2 cups cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Mango-pork Fried Rice

LF

HF

Betty Crocker
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Site rating: no rating
Cook time: 5 mins

12 Ingredients
3/4 cup diced cooked pork
1/2 tsp cornstarch
1 mango, peeled and diced (1 lb)
1 can (8 ozs) sliced water chestnuts,...
1 cup sliced fresh mushrooms (3 ozs)
1 Tbsp finely chopped gingerroot
1 garlic clove, finely chopped
3 cups cold cooked rice
2 tsps reduced-sodium soy sauce
1 cup frozen green peas, thawed
2 medium green onions, sliced (2 Tbsps)
1/8 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Sweet And Sour Pork Kabobs With Fried Rice Recipe

LF

Sandra Lee / Food Net...
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Site rating: 3 stars
Cook time: 8 hrs 51 mins

16 Ingredients
1/3 cup frozen peas and carrots, thawed
1/2 cup canned crushed pineapple, dra...
1 garlic clove, minced
1 Tbsp butter
1 tsp fresh ginger, peeled and minced
1/2 red bell pepper, cut into quarters
1/4 cup pineapple juice from canned p...
1 package (6.25 ozs) fried rice
1/3 cup sweet and sour sauce
4 (10-inch) wooden skewers, soaked in...
1/2 (8-oz) can pineapple chunks, drained
1/4 cup frozen cut corn kernels, thawed
1/2 green bell pepper, cut into quarters
2 cups water
1 lb pork tenderloin, cut crosswise i...
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Pork Fried Rice

DF

LF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 38 mins

13 Ingredients
2 stalks celery
light soy sauce
1 bunch green onion
1 tsp sesame oil
1/4 head of small cabbage
2 carrots
pork tenderloins
1 clove garlic
regular soy sauce
2 cups water
1 cup Uncle Ben's converted brand ric...
3 Tbsps flour
1/4 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Pork Fried Rice

DF

Food.com
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Site rating: no rating
Cook time: 30 mins

12 Ingredients
1/2 cup chopped fresh broccoli
1/8 tsp Chinese five spice powder
1 Tbsp low sodium soy sauce
1/4 cup shredded carrot
1/4 cup chopped green onion
cooking spray
1/2 tsp fennel seed , crushed
6 ozs pork tenderloins
1/8 tsp pepper
1/2 cup sliced fresh mushrooms
1 1/2 tsps oil, divided
1 1/2 cups hot cooked rice (w/o added...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Juan-carlos Cruz's Pork Fried Rice

DF

LC

Food.com
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Site rating: 5 stars
Cook time: 31 mins

12 Ingredients
3/4 lb pork tenderloin, diced into bi...
1/2 cup egg substitute
1 Tbsp garlic , crushed
2 Tbsps hoisin sauce
2 Tbsps ginger , grated
1 (10 oz) box frozen peas
2 cups cooked brown rice , chilled
1 Tbsp sesame oil
1 carrot , shredded
5 green onions , sliced
1 Tbsp low sodium soy sauce
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Pork Fried Rice

DF

LF

Food.com
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Site rating: 4 stars
Cook time: 35 mins

10 Ingredients
1 large white onion, chopped
2 Tbsps oyster sauce
4 Tbsps soy sauce
1 cup young peas , thaw if frozen
6 scallions , cut into 3/4 inch pices
3/4 lb pork tenderloin, cut into 3/8...
1 cup baby carrot, diced
3 Tbsps peanut oil
1/4 tsp crushed red chili pepper flakes
3 cups cooked jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Pork And Edamame Fried Rice

DF

LC

Food.com
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Site rating: 4 stars
Cook time: 37 mins

17 Ingredients
1/2 tsp salt
3/4 cup green onion , diagonally cut
2 Tbsps dry roasted peanuts
6 ozs pork tenderloins, cut in thin s...
2 Tbsps low sodium soy sauce
1/2 cup red bell pepper , sliced
3 Tbsps vegetable oil, divided
1 Tbsp chili sauce , such as Sriracha...
1/4 tsp pepper
1/2 cup carrot , shredded
1 (3 1/2 oz) bag boil-in-the-bag rice
1/2 cup edamame , shelled
2 Tbsps cilantro , chopped
1/2 cup low sodium chicken broth
1 Tbsp ginger , minced
3 garlic cloves , minced
1 1/2 Tbsps rice vinegar , seasoned
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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