V
Vegetarian
LC
Low carb
  • 22 Ingredients
  • 4 cup Baby Greens
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  • 1 Large Asian Pear
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  • 3/4 Cup Green Onions, sliced thi...
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  • 1 14 oz. Package Organic Firm To...
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  • 1 Cup Toasted Pistachio Nuts
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 12 oz box silken tofu
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  • 1 large or 2 small Hass avocados...
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  • 1/3 cup low-fat sour cream
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  • 1/3 cup low-fat plain yogurt
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  • Zest and juice of 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups nondairy sour cream,...
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  • 3 tablespoons finely grated peel...
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 3 stalks celery, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1/4 cup chopped fresh chives
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  • 1/4 cup chopped fresh tarragon
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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  • 2 Tbsp extra virgin olive oil
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  • 1 Tbsp rosemary, minced
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  • ½ tsp Kosher salt
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  • 7 oz soft tofu
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1/4 cup chopped fresh chives
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  • 1/4 cup chopped fresh tarragon
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 1/2 cup nonfat sour cream
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  • 1 tablespoon grated Parmesan cheese
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  • 1 to 2 tablespoons red wine vinegar
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  • 1 tablespoon spicy brown mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • Nonstick cooking spray
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  • 16 round wonton wrappers
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  • 1/3 cup plain yogurt, drained
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  • 5 to 6 ounces sushi-grade raw tu...
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  • 1/4 teaspoon salt or to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 8 (6- to 7-inch) flour tortillas
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  • 8-oz. pkg. baked tofu, cut into...
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  • Red or green salsa, as needed
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  • 1 cup plain low-fat yogurt, redu...
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  • 2 cups finely shredded lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup sour cream (I use draine...
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  • 6 tablespoons red wine vinegar
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  • 1/4 cup honey
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups shredded cooked chicken (...
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  • 2 cups tofu (optional) or corn (...
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  • 12 ounces enchilada sauce
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  • 10 ounces plain yogurt (a health...
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  • 2 cups grated cheddar cheese (&...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup mint
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  • 1 teaspoon garlic (5mL)
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  • 1 tablespoon soy sauce (20mL)
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  • 500-750 g lamb steaks
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  • 1 cup coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup brown sugar
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  • 1 teaspoon cinnamon
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  • 2 (8 ounce) packages soy cream c...
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  • 1/4 teaspoon nutmeg
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  • 1 teaspoon vanilla
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon salt
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  • 1 cup plain yogurt (recommended:...
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  • 1/2 teaspoon salt
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  • 1 cup sour cream
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  • 1/4 cup limeade frozen from conc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 35 Ingredients
  • Freshly ground black pepper
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  • 3 medium onions, 2 left in their...
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  • 1 bunch radishes (about 10) (wit...
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  • 1 to 2 stalks of broccoli, or 1/...
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  • 1 red bell pepper, trimmed, seed...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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