• 17 Ingredients
  • 2 eggplant, peeled, small dice
    -
    +
  • 4 small zucchini, small dice
    -
    +
  • 2 cups green beans, blanched, ch...
    -
    +
  • 1 tbsp canola oil
    -
    +
  • 1 cup red onion, small dice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
    -
    +
  • 5 tablespoons coconut oil or oli...
    -
    +
  • salt & pepper to taste
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 white onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • vegetable oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 small carrot, peeled, chopped
    -
    +
  • 1 stalk lemongrass, smashed ligh...
    -
    +
  • 1 1-inch piece unpeeled fresh gi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil, div...
    -
    +
  • 1 small onion, chopped (about 1...
    -
    +
  • 1 small carrot, peeled, chopped
    -
    +
  • 1 stalk lemongrass, coarsely cho...
    -
    +
  • 1 1-inch piece unpeeled fresh gi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 spaghetti squash
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 medium yellow onion, chopped
    -
    +
  • 8 ounces cremini mushrooms washe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb. fresh shelling beans, husk...
    -
    +
  • 1/2 lb. yellow or green beans (o...
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 medium onions, cut into large...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Two 3 1/2 -pound chickens, necks...
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 1 shallot, halved
    -
    +
  • 4 cups water
    -
    +
  • 10 medium fingerling potatoes (a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 (4-ounce) links chicken sausag...
    -
    +
  • 1 zucchini, quartered and cut in...
    -
    +
  • 3 garlic cloves, peeled and crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups water
    -
    +
  • 1 tarragon sprig, plus 1 teaspoo...
    -
    +
  • 1 thyme sprig
    -
    +
  • Kosher salt
    -
    +
  • 1 pound pearl onions, peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbs. olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 3 garlic cloves, finely chopped
    -
    +
  • 1 zucchini, sliced
    -
    +
  • 3/4 lb. mixed wild and cultivate...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup shelled fresh or thawed fr...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 cup steel-cut oats (not old-...
    -
    +
  • 2 tablespoons unsalted butter, s...
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 lb fresh ripe plum tomatoes, s...
    -
    +
  • 3/4 cup extra virgin olive oil
    -
    +
  • 1 lb eggplant, cut into 2” strips
    -
    +
  • 1/2 lb zucchini, cubed
    -
    +
  • 1 large Vidalia onion, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • 1 1/2 cups chopped zucchini (abo...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon Land O Lakes® Butter
    -
    +
  • 1 small (1/2 cup) onion, sliced
    -
    +
  • 1/2 small (1/2 cup) red bell pep...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 4 medium (2 cups) Roma tomatoes,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 20-ounce package peeled butternu...
    -
    +
  • 4 garlic cloves, peeled and sliced
    -
    +
  • 1 small bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (8 oz.) pappardelle pasta
    -
    +
  • 3/4 lb. Italian turkey sausage (...
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 1 small each zucchini and yellow...
    -
    +
  • 1 can (14.5 oz.) no-salt-added d...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 1/2 cups chopped onions
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 pound medium zucchini, trimmed...
    -
    +
  • 1 28-ounce can diced tomatoes in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • white and pale green parts of 12...
    -
    +
  • 1/2 pound baby zucchini (about 2...
    -
    +
  • 1/2 pound baby yellow pattypan s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups thinly sliced onions
    -
    +
  • 1 cup sliced carrot
    -
    +
  • 1/2 cup sliced fennel or celery
    -
    +
  • 1 cinnamon stick
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • four 6-ounce pieces skinless cod...
    -
    +
  • 2 medium zucchini (about 1 1/2 p...
    -
    +
  • 5 plum tomatoes (about 3/4 pound...
    -
    +
  • 2 medium red onions, cut into 1/...
    -
    +
  • 1 large yellow bell pepper, cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 zucchini (about 10 oz. total)
    -
    +
  • 1/2 pound mushrooms
    -
    +
  • 1 onion (about 1/2 lb.), peeled
    -
    +
  • 2 cloves garlic, minced or pressed
    -
    +
  • 5 1/2 cups fat-skimmed chicken b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 large onions, chopped
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 poblano chile pepper, seeded a...
    -
    +
  • 2 large red bell peppers, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 large eggplant, cut into 1-inc...
    -
    +
  • -- Kosher salt
    -
    +
  • -- Coarsely ground pepper
    -
    +
  • 4 cups summer squash, in 1-inch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small zucchini, trimmed and ch...
    -
    +
  • 1 19-ounce can red kidney beans,...
    -
    +
  • 1 large red bell pepper, seeded...
    -
    +
  • Fresh cilantro leaves, for garnish
    -
    +
  • 1 large green bell pepper, seede...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound eggplant (globe, Italian...
    -
    +
  • 1 1/4 teaspoons salt + extra for...
    -
    +
  • 1 pound zucchini or summer squas...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 cups marinara, homemade or sto...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free