• 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 3/4 pound skinless, boneless chi...
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  • 4 ounces low-fat smoked turkey s...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 4 Ingredients
  • 2 cups frozen cut green beans
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  • 1 can (14.5 ounces) stewed tomatoes
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  • 1 can (8.75 ounces) whole kernel...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 2 cups frozen cut green beans
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  • 1 can (14.5 ounces) stewed tomatoes
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  • 1 can (8.75 ounces) whole kernel...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 large skinless boneless chicke...
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  • 1 14 1/2-ounce can Mexican-style...
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  • 1 cup drained canned golden hominy
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  • 1 1/4 teaspoons chili powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 pound crimini mushrooms, quart...
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  • 1/2 teaspoon allspice
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  • 1 bay leaf
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  • 1 teaspoon dried marjoram
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • Heavy duty aluminum foil
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  • 3 boneless, skinless chicken bre...
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  • 1 large portobello mushroom or 8...
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  • 1 (1 1/4-ounce) envelope spaghet...
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, finely chopped
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1 can (7 ounces) artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1-1/2 lb eggplant , cut into 3/4...
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  • 2 tsp salt
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  • 1/3 cup extra-virgin olive oil
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  • 4 (2 lb/1 kg) Yukon Gold potatoe...
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  • 12 oz sliced mushrooms , (about...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp vegetable oil
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  • 8 oz cubed smoked sausages
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  • 1 chopped onion
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  • 2 minced cloves of garlic
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  • 1-1/2 tsp paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 can(s) chick peas, rinsed and...
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  • 2 box(es) couscous or 7 cups
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  • 1/4 teaspoon(s) freshly ground b...
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  • 1 teaspoon(s) Italian seasoning
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  • 28 ounce(s) Italian style stewed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 lbs boneless round steak , tri...
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  • pepper
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  • 2 tablespoons flour
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  • 1/3 cup water
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  • 1 medium green pepper , slivered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup peanut oil
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  • 1/2 teaspoon turmeric powder
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  • 1/4 cup lemon juice
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  • 1 large onion, diced
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  • 1 large jalapeno, seeded and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 lb ground beef
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  • 1/2 cup onion , chopped
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  • 1 (8 ounce) can stewed tomatoes
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  • 2 tablespoons cooking oil
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  • 1/2 teaspoon dried basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon black pepper, plus...
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  • 1 (16-ounce) can stewed tomatoes...
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  • 1 large celery rib, thinly sliced
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  • 1 cup red wine
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  • 1/4 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 lb buffalo, cut into bite size...
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  • 1 (15 ounce) can stewed tomatoes
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  • salt & freshly ground black pepp...
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  • 1 (15 ounce) can butter beans or...
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  • 1 teaspoon chopped fresh oregano...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all