LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup low-sodium vegetable broth
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  • 1/2 cup water
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  • a saucepan
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  • 2 cups arugula
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  • 1 cup chopped tomato
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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  • 4 small zucchini, small dice
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  • 2 cups green beans, blanched, ch...
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  • 1 tbsp canola oil
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  • 1 cup red onion, small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • vegetable oil
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  • 1 small onion, chopped
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  • 1 small carrot, peeled, chopped
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  • 1 stalk lemongrass, smashed ligh...
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  • 1 1-inch piece unpeeled fresh gi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1 large onion, small dice
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  • 4 large garlic cloves, peeled a...
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  • 1 pound merguez sausage, sliced...
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  • 1 tablespoon ras el hanout, see...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 white onions (about 1 lb. tota...
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  • 3 pounds ripe tomatoes, rinsed,...
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  • 1 tablespoon Asian fish sauce (n...
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  • 1 tablespoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds 1-inch pieces trimmed b...
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  • 1/4 cup all purpose flour
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • 2 medium onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 Medium gold or sweet potatoes,...
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  • 1/2 x cabbage, cored, sliced thin
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  • 1/2 x peeled butternut squash, c...
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  • extra-virgin olive oil
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  • 5 Cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound each sweet and hot Itali...
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  • 1/4 cup olive oil
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  • 1 large onion, diced
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  • 1 tablespoon minced garlic
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  • 2 red bell peppers, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb shallots, quartered lengt...
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  • 1 lb plum tomatoes, quartered le...
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  • 11 tablespoons olive oil (about...
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  • 1 1/2 (3/4-lb) sugar pumpkins or...
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  • 1 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 small onion, chopped (about 1...
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  • 1 small carrot, peeled, chopped
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  • 1 stalk lemongrass, coarsely cho...
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  • 1 1-inch piece unpeeled fresh gi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs. fresh white asparagus
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  • Salt
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  • 5 tbsp. fresh lemon juice
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  • 15 tbsp. butter
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  • 1 cup dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3-pound) rabbit (thawed if fr...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup dry white wine
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  • 2 cups fat-free chicken broth
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  • 2 tablespoons chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb each sweet and hot Italian...
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  • ¼ cup olive oil
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  • 1 large onion, diced
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  • 1 Tbsp minced garlic
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  • 2 red bell peppers, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 150.0ml chicken or vegetable stock
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  • 1 large fennel bulb
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  • 400.0g can chopped tomatoes
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  • 2 boneless skinless chicken , cu...
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  • 3 roasted red peppers in brine,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 395 g can cherry tomatoes
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  • handful black or green olives
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  • 1 large fennel bulb , quartered,...
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  • 200.0g large cooked, peeled prawns
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  • 1.0 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, diced
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  • 2 tablespoons minced garlic
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  • 1 teaspoon ground cumin
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  • 2 cans (15 ounce each) chickpeas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 pound leeks
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  • 1 pound fennel bulb (sometimes c...
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  • 1/4 pound fresh morels
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  • 1 pound baby turnips, trimmed an...
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  • 1 pound baby carrots, trimmed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 large leeks (white and pale gr...
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  • 4 Confit Duck Legs at room tempe...
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  • 3/4 cup pitted prunes, coarsely...
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  • 1/4 cup Armagnac or Cognac
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  • 2 tablespoons rendered duck fat...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 10 g dried porcini mushrooms
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  • 2 tbsp olive oil
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  • 1 x brown onion, diced
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  • 4 x garlic cloves, finely chopped
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  • 2 x slices of bacon, finely chopped
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 tsp. red chile flakes
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  • 3 cups (two 15-1/2-ounce cans) c...
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  • 2 Tbs. finely chopped fresh ginger
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  • 4 large cloves garlic, finely ch...
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  • 1-1/2 cups Marinara Sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 garlic cloves , crushed and fi...
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  • 1 large tomato
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  • a large handful of fresh coriand...
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  • 2.0 tbsp olive oil
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  • 250.0g Puy lentils , rinsed
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 4 carrots , cut into batons
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  • 2 x 280g jars artichoke hearts ,...
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  • 300.0ml white wine
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  • 8 tbsp olive oil
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  • 1 kg frozen petits pois
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ tsp ground cinnamon
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  • 450 g pork fillet , trimmed of a...
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  • 1 tbsp toasted sesame seeds
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  • 100.0g raisins
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  • 1 tbsp chopped coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 slices bacon, cut crosswise in...
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  • 2 small onions, finely chopped
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  • 2 packages (10 ounces each) crem...
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  • 2 packages (10 ounces each) whit...
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  • 1/4 cup tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all