LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup low-sodium vegetable broth
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  • 1/2 cup water
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  • a saucepan
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  • 2 cups arugula
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  • 1 cup chopped tomato
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  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 3 onions, chopped
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  • 3 cloves minced garlic
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  • 2 1/2 pounds veal stew meat, cut...
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  • 3 tablespoons flour
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  • 1 1/2 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 medium onions, chopped
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  • 1 red bell pepper, chopped
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  • 1/2 cup extra-virgin olive oil p...
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  • Kosher salt, freshly ground pepper
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  • 4 garlic cloves, 3 finely grated...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp. fresh thyme leaves
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  • 3/4 lb. baby red potatoes, quart...
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. thinly sliced chives
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  • 2 Tbs. all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1 large onion, small dice
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  • 4 large garlic cloves, peeled a...
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  • 1 pound merguez sausage, sliced...
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  • 1 tablespoon ras el hanout, see...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 Medium gold or sweet potatoes,...
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  • 1/2 x cabbage, cored, sliced thin
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  • 1/2 x peeled butternut squash, c...
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  • extra-virgin olive oil
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  • 5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 eggplants (about 2 pounds)
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  • 1 pound linguine pasta
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  • 1/4 cup extra-virgin olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 14 1/2 ounce can chopped toma...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 bay leaf
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  • 2 cloves garlic, smashed and rou...
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  • 1/4 tsp crushed red pepper
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  • 1 small red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 Tbs. homemade Curry Spice Ble...
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  • 4 cloves garlic, minced
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  • Kosher salt and freshly ground b...
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  • 1 red bell pepper, cut into 1/2-...
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  • Toasted Almond Rice  for serving
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 8 plum tomatoes
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  • 1 kg of lean diced lamb leg, or...
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  • 1 onion, chopped
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  • 3 garlic cloves, peeled and fine...
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  • 1 tsp of paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1-1/2 lb. eggplant, preferably p...
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  • 15-oz. can chickpeas (preferably...
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  • 1 tsp. ground cumin
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  • 1 large red onion, cut into 1/2-...
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  • 2 plump cloves garlic, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 150.0ml chicken or vegetable stock
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  • 1 large fennel bulb
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  • 400.0g can chopped tomatoes
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  • 2 boneless skinless chicken , cu...
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  • 3 roasted red peppers in brine,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 large leeks (white and pale gr...
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  • 4 Confit Duck Legs at room tempe...
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  • 3/4 cup pitted prunes, coarsely...
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  • 1/4 cup Armagnac or Cognac
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  • 2 tablespoons rendered duck fat...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 10 g dried porcini mushrooms
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  • 2 tbsp olive oil
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  • 1 x brown onion, diced
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  • 4 x garlic cloves, finely chopped
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  • 2 x slices of bacon, finely chopped
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups onions, diced
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  • 2 large cloves garlic, minced
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  • 1 teaspoon dried thyme, rosemary...
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  • 8 to 10 ounces cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp olive oil
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  • 1 1/2 cup onions, diced
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  • 2 x large cloves garlic, minced
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  • 1 tsp dried thyme, rosemary, or...
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  • 8 to 10 ounces cremini mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp. lemon juice
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  • 4 globe artichokes
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  • 2 cups loosely packed basil leaves
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  • 1⁄2 cup plus 3 tbsp. extra-virgi...
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  • 4 cloves garlic, minced, plus 8...
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 6 cups peeled, seeded and choppe...
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  • 1 small red onion, peeled
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  • 4 garlic cloves
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  • Salt and freshly ground pepper,...
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  • 2 lb. Italian pork sausages, pre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 8 small fingerling potatoes (abo...
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  • 1/4 cup extra-virgin olive oil;...
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  • 2 large sprigs fresh thyme
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  • 1 tsp. grated lemon zest
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  • 1 lemon, halved
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 tsp. red chile flakes
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  • 3 cups (two 15-1/2-ounce cans) c...
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  • 2 Tbs. finely chopped fresh ginger
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  • 4 large cloves garlic, finely ch...
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  • 1-1/2 cups Marinara Sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 50 g linguine
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  • 30 g shimeji mushrooms, sliced
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  • 4 shiitake mushrooms, sliced
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  • 12 oyster mushrooms, sliced
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  • 1 clove garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb. fresh shelling beans, husk...
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  • 1/2 lb. yellow or green beans (o...
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  • 2 cloves garlic
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  • 2 medium onions, cut into large...
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  • Salt and freshly ground black pe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound fresh Mexican chorizo...
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  • 2 large red peppers, cut into 1/...
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  • 6 cloves garlic, thinly sliced
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 lb flank steak
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • 3 tablespoons olive oil
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  • 1 large garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all