LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
    -
    +
  • 4 small zucchini, small dice
    -
    +
  • 2 cups green beans, blanched, ch...
    -
    +
  • 1 tbsp canola oil
    -
    +
  • 1 cup red onion, small dice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1 large onion, small dice
    -
    +
  • 4 large garlic cloves, peeled a...
    -
    +
  • 1 pound merguez sausage, sliced...
    -
    +
  • 1 tablespoon ras el hanout, see...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 white onions (about 1 lb. tota...
    -
    +
  • 3 pounds ripe tomatoes, rinsed,...
    -
    +
  • 1 tablespoon Asian fish sauce (n...
    -
    +
  • 1 tablespoon ground turmeric
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, chopped
    -
    +
  • Cooking spray
    -
    +
  • 1 1/4 pounds tomatoes, cut in ha...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 cups water
    -
    +
  • 1 1/2 cups dry polenta
    -
    +
  • 1 tablespoon butter, cut into sm...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • 1 1/2 cups chopped zucchini (abo...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 large skinless boneless chicke...
    -
    +
  • 1 14 1/2-ounce can Mexican-style...
    -
    +
  • 1 cup drained canned golden hominy
    -
    +
  • 1 1/4 teaspoons chili powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 large onions, chopped
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 poblano chile pepper, seeded a...
    -
    +
  • 2 large red bell peppers, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 teaspoon dry mustard
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small zucchini, trimmed and ch...
    -
    +
  • 1 19-ounce can red kidney beans,...
    -
    +
  • 1 large red bell pepper, seeded...
    -
    +
  • Fresh cilantro leaves, for garnish
    -
    +
  • 1 large green bell pepper, seede...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 teaspoons minced garlic
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 3 cups water
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/3 cup grated fresh Romano or P...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon sesame oil
    -
    +
  • 12 large peeled, de-veined shrimp
    -
    +
  • 1 cup shredded Napa cabbage
    -
    +
  • 1 cup shredded bok choy
    -
    +
  • 1 cup julienned carrot
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-1.2 kg Chicken (legs or thighs...
    -
    +
  • 3-4 Onions
    -
    +
  • 4-5 Tomatoes (400-500 grams)
    -
    +
  • 3-4 cloves garlic
    -
    +
  • 40 g Butter for frying
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 hofbrau bratwursts
    -
    +
  • 1 tablespoon salt
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons chineese parsley
    -
    +
  • 1 lb navy beans
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 1/2 teaspoon turmeric powder
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 large jalapeno, seeded and cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1 (3 inch) orange rind, strip
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (2 3/4 lb) pork tenderloins, a...
    -
    +
  • 2 medium red bell peppers , stem...
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 2 tablespoons toasted sliced alm...
    -
    +
  • 2 garlic cloves , peeled and minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 red onion , finely chopped
    -
    +
  • 1 medium zucchini , cut into 1-i...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 tablespoons ground coriander
    -
    +
  • 1/2 cup fresh cilantro , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all