LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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  • 4 small zucchini, small dice
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  • 2 cups green beans, blanched, ch...
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  • 1 tbsp canola oil
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  • 1 cup red onion, small dice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup canola oil
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  • 4 pounds boneless lamb shoulder,...
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  • Salt and freshly ground black pe...
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  • 2 large white onions, coarsely c...
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  • 4 celery ribs, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 8 cups water
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  • Salt
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  • 1 1/2 cups coarse polenta (not i...
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  • 1/2 cup mascarpone cheese, plus...
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  • 1/2 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion (about 8 ounces),...
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  • 3 garlic cloves, thinly sliced
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  • 2 cups (or more) low-salt chicke...
  • 1 15-ounce can garbanzo beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 8 cups water
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  • Salt
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  • 1 1/2 cups coarse polenta (not i...
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  • 1/2 cup mascarpone cheese, plus...
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  • 1/2 cup freshly grated Parmesan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 small zucchini, trimmed and ch...
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  • 1 19-ounce can red kidney beans,...
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  • 1 large red bell pepper, seeded...
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  • Fresh cilantro leaves, for garnish
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  • 1 large green bell pepper, seede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 2 pounds boneless pork shoulder...
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  • 2 tablespoons canola oil, divided
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  • 2 tablespoons all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 24 Ingredients
  • 2 tbsp canola oil
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  • 4 cloves garlic , minced
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  • 2 medium onions , coarsely chopp...
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  • 2 cans diced tomatoes , undrained
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  • 1 medium eggplant , cut into 1 i...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 1 tablespoon butter, plus 7 tabl...
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  • 3 large baking potatoes, like ru...
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  • 1/2 cup reduced veal stock
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  • Salt and freshly ground black pe...
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  • 1 whole egg
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 4 garlic cloves , chopped
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  • 3 tablespoons olive oil
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  • 2 tablespoons canola oil
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  • 3 sprigs fresh parsley
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  • 2 red bell peppers , cut in thin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 1/2 cup marsala wine
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1 large shallot, minced
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  • 8 (8-ounce) filet mignons
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 35 Ingredients
  • 1/2 tablespoon coarse ground and...
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  • 1/4 cup kosher salt
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  • 1 large red onion minced
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  • This recipe utilizes the leftove...
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  • 1 cup black tea leaves
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  • Show all (35)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 43 Ingredients
  • 1/2 tablespoon salt
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  • 1 cup shucked favas, blanched
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  • 2 cups quartered button or cremi...
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  • 1/2 tablespoon sugar
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  • 2 cups Thai basil leaves
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  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
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