• 8 Ingredients
  • 3 large courgettes
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  • ¼ tsp plus 1 pinch salt
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  • 3 tbsp extra virgin olive oil
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  • 1 tbsp lemon juice
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  • 1 tsp fresh red chilli, minced (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces uncooked dried angel ha...
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  • 3/4 cup fat free Italian dressing
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  • 1/4 cup sliced ripe olives
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  • 1/4 cup (about 1 1/2 ounces) pep...
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  • 1/4 cup chopped fresh basil leaves*
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 6 garlic cloves, minced, divided
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  • 3/4 teaspoon dried crushed red p...
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  • 8 ounces kale, stemmed, leaves t...
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  • Coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 x large tomatoes
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  • Salt and freshly ground black pe...
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  • 1 x Yellow Peppers minced
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  • 2 tbsp + more olive oil
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  • 1/4 lb spaghetti
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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  • 1 cup minced fresh onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium-size onion, diced (abou...
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  • 3 cloves garlic, minced (about 1...
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  • 1/2 tsp. crushed red pepper flakes
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  • 2 1/2 lb. kale, cut into 1-inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic , crushed
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  • 1 sweet red pepper, cut into thi...
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  • 1/4 teaspoon salt
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  • 1 (2 1/4 ounce) can sliced ripe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 13 3/4 ounces chicken broth
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  • 2 tablespoons cornstarch
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  • 1/3 cup olive oil
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  • 1/2 cup ripe olives, pitted qua...
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  • 1 tablespoon Italian seasoning...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups thinly sliced onions...
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  • 4 large garlic cloves , minced (...
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  • fresh ground black pepper
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  • 1 lb spaghetti , cooked and drained
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  • 1/4 cup minced fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 pound cooked drained spaghetti
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  • 16 ounces bottle Italian dressing
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  • 1 envelop Italian dressing
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  • 1/2 cup tomatoes
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  • 1/2 cup black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup marsala wine
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  • 16 ounces pkg fusilli, cooked (c...
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  • 1/3 cup olive oil
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  • 1 teaspoon ground black pepper
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  • 2 cups asparagus tips
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb thin spaghetti, cooked in s...
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  • 1 yellow pepper, cut as above
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  • 1 red pepper, cut in julienne st...
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  • 1/4 cup fresh basil
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  • salt and fresh pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all