LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1/2 cup finely chopped carrots
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1 1/2 cups lentils, rinsed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 200 g spaghetti
    -
    +
  • 2-4 tbsp olive oil
    -
    +
  • 2 small garlic cloves, thinly sl...
    -
    +
  • 1/2 tsp chili flakes, or to taste
    -
    +
  • 1 cup cooked chickpeas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound bacon
    -
    +
  • 3 cups baby heirloom tomatoes
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound red beets, trimmed, scru...
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • Coarse salt
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • 1 tablespoon chopped tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz. spaghetti
    -
    +
  • 2 oz pancetta, cut into 1/2-inch...
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • about 1 dozen Brussels sprouts,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 lb spaghetti (about 2 quarte...
    -
    +
  • 2 x zucchini – grated through a...
    -
    +
  • 4-5 x cloves of garlic – chopped...
    -
    +
  • 1 x shallot – sliced thin
    -
    +
  • 1 1/2 x lemons
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 large courgettes
    -
    +
  • ¼ tsp plus 1 pinch salt
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • 1 tsp fresh red chilli, minced (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces whole wheat spaghetti o...
    -
    +
  • 1/2 pint cherry or grape tomatoe...
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1/2 bell pepper, diced (I use a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Medium zucchini, sliced into h...
    -
    +
  • 1 Small onion cut up into chunk
    -
    +
  • 1 x Green Bell Pepper cored, see...
    -
    +
  • 1 x red bell pepper cored, seede...
    -
    +
  • 2 Medium Carrots julienned
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups zucchini, diced
    -
    +
  • 1 (15 oz.) can chickpeas, draine...
    -
    +
  • 2 shallots, peeled and chopped
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon hot paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked spaghetti
    -
    +
  • Olive oil–flavored cooking spray
    -
    +
  • 3 cups (1/4-inch) diced zucchini...
    -
    +
  • 1/3 cup water
    -
    +
  • 1 tablespoon tomato paste (such...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 box of spaghetti
    -
    +
  • 3/4 cups fresh ricotta, preferab...
    -
    +
  • 4 garlic cloves, sliced very th...
    -
    +
  • 2 zucchini, sliced in half, eac...
    -
    +
  • zest of 2 lemons
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large courgette, trimmed and d...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1 tsp Fairtrade ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound whole grain spaghetti
    -
    +
  • 1 1/2 pounds red beets, trimmed...
    -
    +
  • 4 whole garlic cloves, peeled
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1/4 cup chopped pancetta or baco...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
    -
    +
  • 1 tsp salt
    -
    +
  • 2 medium-size zucchini, cut into...
    -
    +
  • 1 red bell pepper, seeded and qu...
    -
    +
  • 3-4 Roma (or plum) tomatoes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 lb. spaghetti, uncooked
    -
    +
  • 1/2 cup KRAFT Zesty Italian Dres...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 lb. uncooked deveined peeled m...
    -
    +
  • 1 can (15 oz.) black beans, drained
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Olive oil
    -
    +
  • 1 pound zucchini, trimmed, diced
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • 2 pounds mushrooms, sliced
    -
    +
  • 21/2 tablespoons chopped fresh t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large (about 1/2 pound) boilin...
    -
    +
  • 2 1/2 tablespoons fine sea salt...
    -
    +
  • 2 medium zucchini (about 3/4 pou...
    -
    +
  • 1 pound spaghettini
    -
    +
  • 2 to 3 tablespoons extra-virgin...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x box BARILLA Whole Grain Spag...
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • 1 x clove garlic, chopped
    -
    +
  • 2 x bunches asparagus, sliced th...
    -
    +
  • 1 cup cherry tomatoes, cut in half
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter or stick mar...
    -
    +
  • 2 cups thinly sliced leek
    -
    +
  • 1 1/2 cups diced zucchini
    -
    +
  • 1/3 cup 1% low-fat milk
    -
    +
  • 2 teaspoons chopped fresh basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 2 teaspoons crushed red pepper f...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 inches ginger root, peeled and...
    -
    +
  • 1/2 pound shiitake mushroom caps...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 pound ultra-lean ground beef
    -
    +
  • 2 cups sliced fresh mushrooms
    -
    +
  • 2 cups thinly sliced zucchini
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces thin spaghetti or ange...
    -
    +
  • 1 can (14 ounces) artichoke hear...
    -
    +
  • 1 can (14-19 ounces) black beans...
    -
    +
  • 2 cans (14 1/2 ounces) mexican-s...
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup walnuts
    -
    +
  • 6 cloves roasted garlic or more...
    -
    +
  • 1/2 cup basil , ripped into smal...
    -
    +
  • 7 ounces (1/2 package) Barilla P...
    -
    +
  • 2 cups fresh peas or frozen , de...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all