LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 16 oz. spaghetti
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  • 2 oz pancetta, cut into 1/2-inch...
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • about 1 dozen Brussels sprouts,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 lb spaghetti (about 2 quarte...
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  • 2 x zucchini – grated through a...
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  • 4-5 x cloves of garlic – chopped...
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  • 1 x shallot – sliced thin
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  • 1 1/2 x lemons
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 8 ounces mushrooms, sliced
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  • 1/2 teaspoon salt
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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  • Olive oil–flavored cooking spray
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  • 3 cups (1/4-inch) diced zucchini...
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  • 1/3 cup water
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  • 1 tablespoon tomato paste (such...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons regular olive oil
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  • 50 grams spaghettini or vermicel...
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  • 500 grams bulgar wheat
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  • 1 teaspoon cinnamon
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  • 2 teaspoons sea salt flakes or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • Olive oil
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  • 1 pound zucchini, trimmed, diced
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  • 1/2 teaspoon dried crushed red p...
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  • 2 pounds mushrooms, sliced
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  • 21/2 tablespoons chopped fresh t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces spaghetti
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  • 1 cup fresh basil leaves, stacke...
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon olive oil
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 teaspoons crushed red pepper f...
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  • 4 cloves garlic, chopped
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  • 2 inches ginger root, peeled and...
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  • 1/2 pound shiitake mushroom caps...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 12 ounces thin spaghetti or ange...
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  • 1 can (14 ounces) artichoke hear...
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  • 1 can (14-19 ounces) black beans...
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  • 2 cans (14 1/2 ounces) mexican-s...
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium-size onion, diced (abou...
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  • 3 cloves garlic, minced (about 1...
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  • 1/2 tsp. crushed red pepper flakes
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  • 2 1/2 lb. kale, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 pound spaghetti
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  • 1 cup vegetable or chicken broth
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  • Pinch red pepper flakes
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  • 2 teaspoons minced lemon zest
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  • 2 grilled red onion quarters
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 3 pounds yellow onions, thinly s...
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  • 1 teaspoon salt, or to taste
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons vegetable oil, 3 t...
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  • 2 teaspoons crushed red pepper f...
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  • 4 cloves garlic, chopped
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  • 2 inches ginger root, peeled and...
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  • 1/2 pound shiitake mushroom caps...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces thin spaghetti or ange...
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  • 1 can (14 ounces) artichoke hear...
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  • 1 can (14-19 ounces) black beans...
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  • 2 cans (14 1/2 ounces) mexican-s...
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • sea salt and freshly ground pepper
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  • 1/4 extra virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • pinch of red-pepper flakes
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  • 2 lb Prince Edward Island mussel...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
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  • 10 Ingredients
  • 5 tomatoes
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  • 2 red peppers
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  • 1/2 an onion
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  • 3 garlic cloves, crushed
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  • 1 tsp vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz uncooked spaghetti
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  • 3 cups chopped zucchini (2 medium)
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  • 1/3 cup water
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  • 1 tablespoon tomato paste
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  • 1/4 teaspoon kosher (coarse) salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups chopped tomatoes
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  • 1 onion , diced
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  • 1/2 teaspoon paprika
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  • 12 ounces spaghetti
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  • 2 pinches red peppers
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 pinch of sweet paprika
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  • 1 pinch of cayenne pepper
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  • 1 cup of broad beans (frozen o...
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  • 1 tin of tuna
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  • 1 pinch of dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic , crushed
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  • 1 sweet red pepper, cut into thi...
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  • 1/4 teaspoon salt
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  • 1 (2 1/4 ounce) can sliced ripe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound spaghetti (I used Barill...
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  • 1 zucchini
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  • 1/2 cup broccoli
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  • 1-2 roma tomatoes
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  • 1/2 yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 13 3/4 ounces chicken broth
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  • 2 tablespoons cornstarch
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  • 1/3 cup olive oil
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  • 1/2 cup ripe olives, pitted qua...
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  • 1 tablespoon Italian seasoning...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • oil
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  • 2 g dried basil leaves (parsley...
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  • 100-200 ml water
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  • 100 g mushrooms (shimeji)
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  • 300 g spaghetti (dry)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/3 (6 1/16 ounce) cans tomato...
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  • 2 1/2 cups chopped tomatoes
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  • 12 ounces spaghetti
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  • 1/8 teaspoon garlic powder
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  • 1 lb lean ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all