LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 large courgettes
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  • ¼ tsp plus 1 pinch salt
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  • 3 tbsp extra virgin olive oil
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  • 1 tbsp lemon juice
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  • 1 tsp fresh red chilli, minced (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 jar Barilla® Marinara Sauce
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  • 1 box Barilla® spaghetti
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  • 2 shallots minced
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  • 4 tablespoons extra-virgin olive...
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  • 2 zucchini thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 cups zucchini, diced
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  • 1 (15 oz.) can chickpeas, draine...
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  • 2 shallots, peeled and chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon hot paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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  • Olive oil–flavored cooking spray
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  • 3 cups (1/4-inch) diced zucchini...
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  • 1/3 cup water
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  • 1 tablespoon tomato paste (such...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 box of spaghetti
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  • 3/4 cups fresh ricotta, preferab...
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  • 4 garlic cloves, sliced very th...
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  • 2 zucchini, sliced in half, eac...
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  • zest of 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
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  • 1 tsp salt
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  • 2 medium-size zucchini, cut into...
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  • 1 red bell pepper, seeded and qu...
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  • 3-4 Roma (or plum) tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 x large tomatoes
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  • Salt and freshly ground black pe...
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  • 1 x Yellow Peppers minced
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  • 2 tbsp + more Olive oil
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  • 1/4 lb spaghetti
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 x box BARILLA Whole Grain Spag...
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  • 3 tbsp extra virgin olive oil
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  • 1 x clove garlic, chopped
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  • 2 x bunches asparagus, sliced th...
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  • 1 cup cherry tomatoes, cut in half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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  • 1 cup minced fresh onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups uncooked fusilli (sho...
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  • 1 bacon slice, chopped
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  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 2 cups (1/4-inch) sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces spaghetti
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  • 1 cup fresh basil leaves, stacke...
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon olive oil
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces thin spaghetti or ange...
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  • 1 can (14 ounces) artichoke hear...
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  • 1 can (14-19 ounces) black beans...
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  • 2 cans (14 1/2 ounces) mexican-s...
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium-size onion, diced (abou...
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  • 3 cloves garlic, minced (about 1...
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  • 1/2 tsp. crushed red pepper flakes
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  • 2 1/2 lb. kale, cut into 1-inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup walnuts
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  • 6 cloves roasted garlic or more...
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  • 1/2 cup basil , ripped into smal...
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  • 7 ounces (1/2 package) Barilla P...
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  • 2 cups fresh peas or frozen , de...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 bunch kale, cut in bite size p...
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  • 2 cloves garlic, chopped
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  • 2 pint(s) grape tomatoes
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  • 1 medium onion, thinly sliced
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  • 2 tablespoon(s) olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bunch kale, cut in bite size p...
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  • 2 cloves garlic, chopped
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  • 2 pint(s) grape tomatoes
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  • 1 medium onion, thinly sliced
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  • 2 tablespoon(s) olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces thin spaghetti or ange...
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  • 1 can (14 ounces) artichoke hear...
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    +
  • 1 can (14-19 ounces) black beans...
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    +
  • 2 cans (14 1/2 ounces) mexican-s...
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    +
  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 5 tomatoes
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  • 2 red peppers
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  • 1/2 an onion
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  • 3 garlic cloves, crushed
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  • 1 tsp vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz uncooked spaghetti
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  • 3 cups chopped zucchini (2 medium)
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  • 1/3 cup water
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  • 1 tablespoon tomato paste
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  • 1/4 teaspoon kosher (coarse) salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups chopped tomatoes
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  • 1 onion , diced
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  • 1/2 teaspoon paprika
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  • 12 ounces spaghetti
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  • 2 pinches red peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 pinch of sweet paprika
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  • 1 pinch of cayenne pepper
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  • 1 cup of broad beans (frozen o...
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  • 1 tin of tuna
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  • 1 pinch of dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic , crushed
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  • 1 sweet red pepper, cut into thi...
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  • 1/4 teaspoon salt
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  • 1 (2 1/4 ounce) can sliced ripe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 (8 ounce) package uncooked spa...
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  • 1 (15 ounce) can vegetarian chili
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  • 1/3 cup sliced green onion
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  • 1 tablespoon lime juice
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  • 2 large tomatoes, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 pounds uncooked large shrimp,...
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  • 3 large garlic cloves, finely ch...
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  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 tablespoon chopped fresh thyme...
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  • 1 1/4 cups dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all