LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 lb spaghetti (about 2 quarte...
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  • 2 x zucchini – grated through a...
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  • 4-5 x cloves of garlic – chopped...
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  • 1 x shallot – sliced thin
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  • 1 1/2 x lemons
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 Medium zucchini, sliced into h...
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  • 1 Small onion cut up into chunk
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  • 1 x Green Bell Pepper cored, see...
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  • 1 x red bell pepper cored, seede...
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  • 2 Medium Carrots julienned
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 10 ounces green beans
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  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, finely chopped
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  • 1/2 teaspoon crushed red pepper
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  • 2 large plum tomatoes (1/2 pound...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups zucchini, diced
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  • 1 (15 oz.) can chickpeas, draine...
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  • 2 shallots, peeled and chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon hot paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • sea salt and freshly ground pepper
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  • 1/4 extra virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • pinch of red-pepper flakes
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  • 2 lb Prince Edward Island mussel...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups chopped tomatoes
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  • 1 onion , diced
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  • 1/2 teaspoon paprika
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  • 12 ounces spaghetti
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  • 2 pinches red peppers
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 lbs asparagus
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  • 2 large sweet red peppers
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  • 1/4 teaspoon dried thyme
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  • spaghettini (just cooked enough...
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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