LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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  • 1 cup minced fresh onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 5 ounces pancetta, finely chopped
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  • 2 tablespoons chopped garlic
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  • 2 cups diced yellow onions
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pinch of sweet paprika
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  • 1 pinch of cayenne pepper
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  • 1 cup of broad beans (frozen o...
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  • 1 tin of tuna
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  • 1 pinch of dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 pounds uncooked large shrimp,...
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  • 3 large garlic cloves, finely ch...
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  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 tablespoon chopped fresh thyme...
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  • 1 1/4 cups dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 lbs asparagus
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  • 2 large sweet red peppers
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  • 1/4 teaspoon dried thyme
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  • spaghettini (just cooked enough...
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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