• 13 Ingredients
  • 1 cucumber, peeled and cubed
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  • 1 teaspoon kosher salt, plus mor...
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  • 2 pounds ripe tomatoes, seeded a...
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  • 2 cloves garlic, minced
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  • 1/8 medium red onion, diced (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 seedless cucumber, peeled and...
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  • 2 medium ripe tomatoes, diced
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  • 2 hass avocados, diced
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  • 15.5 oz can black beans, rinsed...
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  • 2 tbsp red onion, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon fat-free chicken br...
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  • 1 tablespoon walnut oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons lemon juice
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  • 1 tablespoon fresh garlic, fine...
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  • 1.5 teaspoon salt
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  • ¼ teaspoon pepper
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  • 6 tablespoons extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium white onion, minced
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  • 1 carrot, finely chopped
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  • 1 tablespoon tomato paste
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  • 2 teaspoons hot paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups coarsely chopped tomatoes...
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  • 1 15 oz can chickpeas, rinsed an...
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  • 1/2 large cucumber, peeled, quar...
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  • 1 cup snipped fresh cilantro
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  • 1/2 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium beets, stems removed
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  • 1 3/4 pounds red potatoes, cut i...
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  • 2 tablespoons plus 2 teaspoons w...
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  • 1 English hothouse cucumber, cut...
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  • 1 tablespoon plus 1 teaspoon Dij...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup polenta (coarse cornmeal)...
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 pounds cooked and quartered ba...
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  • 1 cup Greek yogurt
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  • 1 cup peeled, seeded, and finely...
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  • 2 garlic cloves, pressed
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  • 2 tablespoons chopped fresh dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • cucumber salad
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  • 6 to 8 ounces plain yogurt
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  • 1 small yellow onion, chopped
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  • 4 cups gluten-free vegetable broth
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  • 1 cup dried green lentils
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 Persian cucumbers , peeled in...
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  • 4 ripe tomatoes (Japanese if you...
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  • 2 Tbsp. parsley , chopped
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  • 1 tsp. mint , chopped
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  • 1 cup cooked beluga or Puy lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces asparagus, trimmed and...
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  • 2 tablespoons water
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  • 2 cups sliced english cucumbers
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  • 1 large tomato, halved and thinl...
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  • 1/2 large red onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 box (1 pound) rotini pasta
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  • 2 large cucumbers
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  • 3 large Roma tomatoes (if you ca...
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  • 1 bottle light Italian dressing
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  • Salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces asparagus, trimmed and...
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    +
  • 2 tablespoons water
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    +
  • 2 cups sliced english cucumbers
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    +
  • 1 large tomato, halved and thinl...
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    +
  • 1/2 large red onion, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4 teaspoon salt
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    +
  • 1 cup roma tomato (diced)
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  • 3 tablespoons lime juice
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    +
  • 2 tablespoons cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup orzo pasta
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    +
  • 4 tbsps chopped fresh dill
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    +
  • 4 tbsps extra virgin olive oil
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    +
  • 2 tbsps rice wine vinegar
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    +
  • 1 tbsp fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4-1/2 cup 2% low-fat milk
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  • 2 tablespoons minced fresh dill
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    +
  • 8 ounces low-fat sour cream
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    +
  • 1/2 teaspoon sea salt
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  • 1 cup chopped tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup skim milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon dried dill weed
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  • 1 cup low-fat sour cream
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    +
  • 1 cup fresh tomato , seeded & ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/2 lb small English cucumber (p...
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    +
  • pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons white vinegar
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    +
  • 1/4 cup thinly sliced green onion
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small sweet onion , thinly sli...
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    +
  • 2 cucumbers , thinly sliced
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    +
  • 2 zucchini , thinly sliced
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    +
  • 1 teaspoon coarse black pepper ,...
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    +
  • 1/3 cup vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon salt
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    +
  • 1 teaspoon coarse black pepper (...
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    +
  • 1 cup hot water
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    +
  • 2 medium zucchini
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    +
  • 2 medium cucumbers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 small red onion (chopped)
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    +
  • 1 large cucumber (peeled and diced)
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    +
  • 1 (15 ounce) can black beans (dr...
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    +
  • 1 stalk celery (chopped)
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups sugar
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    +
  • 1 cup water
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    +
  • chopped tomato (optional)
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    +
  • 8 ounces pasta (tube or shell)
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    +
  • 1 tablespoon prepared yellow mus...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cucumber , peeled and finely c...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 (15 ounce) can chickpeas , dra...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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