LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Kosher salt
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    +
  • 1 10-ounce bag fresh baby spinach
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  • 1 cup packed fresh basil
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  • 3/4 cup canned cannellini beans,...
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  • 6 ounces Neufchatel (1/3-less-fa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 x artichoke hearts (canned or...
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  • 1 cup drained diced cooked spina...
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  • 1 cup cooked crab meat (canned i...
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  • 7 tbsp light sour cream
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  • 5 tbsp light mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 ounces package frozen spinach...
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  • 14 ounces artichoke hearts , dra...
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  • 4 ounces cream cheese , room tem...
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  • 1/2 cup sour cream
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  • 1/4 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 10 oz. package frozen, chopped...
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  • 1/8 oz. package cream cheese, so...
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  • 6 TB. milk
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  • 2 Cups tomatoes, seeded and chop...
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  • 1/2 Cup onion, minced (1 small o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • ¼ cup plus 2 tablespoons unsalte...
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  • ¼ cup all-purpose flour
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  • 2 cups whole milk
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  • Salt
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  • Cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 packages (10 oz./300 g. ea.) f...
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  • 1 jar (12 oz.) marinated articho...
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  • 1 cup lowfat sour cream
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1 cup shredded mozzarella cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 can artichoke hearts, 14 oz, d...
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  • 1 bag baby spinach, 9 oz, chopped
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  • 1 cup shredded mozzarella cheese...
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  • 1 cup shredded parmesan cheese,...
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  • 1/2 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 large whole what pitas
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  • 1/2 tablespoon butter
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 1 jar (12 ounces) artichoke hear...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 cup diced ripe avocado (about...
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  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup chopped red onion
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  • 1 tablespoon chopped seeded jala...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cloves Garlic, minced
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  • 1 bag Fresh Spinach , chopped
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  • 1 can Artichoke Hearts, diced
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  • 2 tbsps Jalapeno' Cheez Vegan Sp...
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  • 2 tbsps Olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups spinach (about 6 to 7 oz.)
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  • 1 large avocado
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  • 1/2 Tbs. lemon juice
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  • 1/2 tsp. low-sodium seasoned sal...
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  • 1 small clove garlic, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bags (10 oz/284 g each) spinac...
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  • 2 tbsp extra-virgin olive oil
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  • 2 cloves garlic , minced
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  • 1 anchovy , chopped
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  • 3/4 tsp fennel seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups milk
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  • 2 (10 ounce) cans artichoke hear...
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  • 2 tablespoons vegetable oil
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  • 1/4 cup flour
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    +
  • cayenne pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 baked Pizza Crust, or individu...
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  • 1 cup of whole milk Ricotta Cheese
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  • ¼ cup of Grated Parmesan Cheese
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  • 1 cup of Marinated Artichoke Qua...
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  • 2 cloves of Garlic, finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 package frozen chopped spina...
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  • 1 large jar jalapeno Cheez Whiz
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  • 1 package cream cheese (3 oz)
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  • 1 can cream of mushroom soup
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  • 2 tablespoons dried minced onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 10 oz package frozen spinach...
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  • 1 14 oz can artichoke hearts, dr...
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  • 4 oz cream cheese, room temperature
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  • 1/2 cup sour cream
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  • 1/4 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Half and Half Cream
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  • 1 1/2 tablespoons Jalapeno Pepp...
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  • 1 tablespoon Vegetable Oil
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    +
  • 1 medium Tomato, raw, diced
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    +
  • 1 3/4 teaspoons Cider Vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 2 cloves garlic
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  • 1 medium yellow onion, peeled
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  • 2 inches fresh ginger, peeled
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  • 10 oz chopped frozen spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (14 oz) artichoke hearts,...
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    +
  • 1 box (9 oz) Green Giant® frozen...
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  • 1 package (8 oz) cream cheese, c...
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    +
  • 1 can (4.5 oz) Old El Paso® chop...
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    +
  • 1/2 medium red bell pepper, chop...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (14oz) cans artichoke hearts (...
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  • 16 oz frozen spinach
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  • 1 cup cashews, roasted and unsalted
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pint deli spinach dip (1 1/3...
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  • 1 can (about 14 ounces) artichok...
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  • 1 package (8 ounces) refrigerate...
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 1/8 teaspoon ground red pepper (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon bottled cayenne pep...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 (14-ounce) cans artichoke hear...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped onions
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  • 1/2 cup grated Monterey Jack (ab...
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  • 2 cups milk
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    +
  • 1/2 cup grated Parmesan (about 2...
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    +
  • 2 (15-ounce) cans artichoke hear...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup shredded low-fat mozzare...
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  • Freshly ground black pepper
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  • 1 14-ounce can artichoke hearts...
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    +
  • 3/4 cup canned cannellini beans,...
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    +
  • 2 or 3 dashes Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all