• 5 Ingredients
  • Roasted chicken Breast 50gr
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  • Black Beans 100gr
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  • 1 Avocado
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  • Mixed leaves (Frisee and lamb le...
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  • Dressing: Red chilli pepper flak...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup flour
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  • 1/4 cup cornstarch or potato starch
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  • 1 large egg
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  • 1 tsp salt
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  • 1/2 tsp ground red chili pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 2 chicken breasts
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  • 1 tablespoon of soy sauce
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  • 1 small thumb sized piece of gin...
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  • 1 clove of garlic, minced
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  • 1 tablespoon of sunflower oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 30 Ingredients
  • 8 oz boneless chicken breast, cu...
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  • 2 teaspoons cooking oil
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  • 1-2 tablespoon dried, crushed re...
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  • 2 cloves garlic, minced
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  • 1 inch ginger, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 3 pounds of assorted chicken par...
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  • 8 cups of your favorite frying oil
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  • 1/3 cup sorghum flour
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  • 1/3 cup corn flour
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  • 1/3 cup quinoa flour
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 6 medium bone-in skinless drumst...
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  • 2 1/2 cups bran flakes
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  • 3 tsp kosher salt, less if you a...
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  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 28 oz can Fire-Roasted Tomatoes
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  • 1 large Onion, finely chopped
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  • 1 1/2 oz chicken Breast, cut int...
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  • Olive Oil
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  • 1 cup Fresh Basil, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large garlic cloves, peeled an...
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  • 1 large bay leaf, crumbled fine
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  • 2 teaspoons paprika
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  • 1 tablespoon kosher or coarse salt
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  • 1/4 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons (20 ml) tamari sauce
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  • Juice 2 small-medium lemons
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  • 1.5 teaspoons (15 ml) freshly gr...
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  • 1 tablespoon brown sugar
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  • 2 garlic cloves, peeled and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 medium sized chicken legs, ski...
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  • 1 tsp of salt
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  • 1 tsp of dry red chilli flakes
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  • 4 heaped tablespoons of natural...
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  • 1 tsp of garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 800 g spinach
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  • a large pinch each of cumin chil...
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  • 1 red onion sliced
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  • 2 garlic cloves thinly sliced
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  • 1 x 400g tin chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • A handful of fresh mint
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  • Roasted chicken breast 100gr
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  • Manchego cheese 100gr
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  • Rocket 50gr
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  • A handful of dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 kg chicken drumettes, trim...
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  • 2 L milk
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  • 2 x medium onions, pureed
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  • 10 x cloves garlic, crushed
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  • 1/2 cup white sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2.5 cm piece of fresh root ginge...
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  • 4 cloves garlic (peeled)
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • ½ teaspoon dried chilli
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ½ tablespoon olive oil
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  • 1 x 200g chicken breast fillet,...
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  • 200 g green (raw) prawns (shrimp...
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  • 1 small brown onion, chopped
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole small chicken, about 2 1...
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  • 1/4 cup olive oil
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  • 2 cloves garlic, peeled and ligh...
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  • 1/2 teaspoon red chile pepper fl...
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  • 1/2 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 265.0g chorizo ring, peeled and...
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  • 2.0 tbsp olive oil
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  • ½-1 tsp dried chilli flakes
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  • 16 boneless skinless chicken thighs
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  • 4 red peppers , deseeded and cut...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5-8 thinly sliced chicken breasts
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  • 5 large, ripe tomatoes, sliced thin
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  • 1 large purple onion, sliced thin
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  • 1 jalapeno, sliced thin
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  • 3 large cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5-10 chicken thigh fillets, cut...
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  • ¼ cup potato starch (Please adju...
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  • Oil for deep frying
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  • A couple of lemon wedges
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  • Ichimi Togarashi (Japanese red c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 small red onions, peeled, each...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 tablespoons plus 2 teaspoo...
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  • Sea salt and freshly ground blac...
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  • 4 tablespoons unsalted butter, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 chicken breast fillets, halved...
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  • cracked black pepper
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  • 1½ tablespoons olive oil, extra
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  • 2 tablespoons salted capers, rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ears of fresh corn, husked and...
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  • 6 slices bacon, chopped
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  • 8 scallions
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  • 3 medium potatoes (I use Idaho p...
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  • 2 tablespoons all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon chilli flakes
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  • 1 teaspoon ground fennel or cori...
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons canola oil
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  • 2 large yellow onions, halved an...
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  • 2 tablespoons garam masala
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  • 2 teaspoons kosher salt
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  • 2 tablespoons fresh ginger, grated
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
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  • butter
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  • 150.0g brown basmati rice
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  • 350.0ml chicken stock
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  • 1.0 tbsp Madras or other Indian...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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