• 15 Ingredients
  • 1 Cup White rice
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  • ¼ Cup Olive oil
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  • 1 Pound Fresh baby spinach
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  • ½ Cup Turkey sausage, sliced
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  • 1 Pound chicken tenders, large d...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 8 skinned and boneless chicken t...
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  • 150 g spicy chorizo sausage, pee...
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  • 1 large Spanish onion, peeled an...
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  • 4 cloves garlic, peeled and fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (12-oz) bag frozen butternut s...
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  • 2 tomatoes, chopped
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  • 1 onion, chopped
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  • 2 tsp minced garlic
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  • 1 (15-oz) can chickpeas, drained...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbs. olive oil
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  • 2 red, green, yellow or orange b...
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  • 1 fresh pasilla chili pepper, se...
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  • 1/2 fresh jalapeño pepper, seede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • 4 boneless, skinless chicken bre...
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  • 1 jalapeño pepper
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  • 1 clove garlic
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  • 1 jar (12 oz) salsa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole small chicken, about 2 1...
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  • 1/4 cup olive oil
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  • 2 cloves garlic, peeled and ligh...
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  • 1/2 teaspoon red chile pepper fl...
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  • 1/2 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cooked and cooled rice (e...
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  • 1 1/2 cups (6 oz) cheddar cheese
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  • 1 green pepper, diced small
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  • 1 16-oz can diced tomatoes and t...
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  • 1 cup fresh or frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Roasted chicken Breast 100gr
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  • 8-10 black olives
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  • Mixed leaves 80gr
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  • Handful of pinenuts
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  • Dressing: Smoked Chilli, Extra v...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium red chilli , deseeded a...
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  • chopped flatleaf parsley , to serve
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  • 1-2 handfuls black olives
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  • ½ quantity tomato sauce (see 'Go...
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  • 2 red peppers , deseeded and cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 shallots , finely sliced
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  • 2.0 tbsp olive oil
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  • 2 garlic cloves , sliced
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  • 4 roast chicken breasts , sliced
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  • 2 broccoli heads, cut into florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons canola oil
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    +
  • 1/4 cup all-purpose flour
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  • 1/4 tsp black pepper
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  • 1/2 - 3/4 tsp salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces pasta (your choice)
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 medium red onion, sliced or...
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  • 1 red bell pepper, seeded and sl...
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  • 1 15-ounce can black olives, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 poblano chile peppers, chopped
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  • 1 large red bell pepper, chopped
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  • 1 medium-size sweet onion, chopped
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  • 3 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 lb. boneless/skinless chicken...
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  • 1 pkg. won ton skins (usually in...
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  • 1-2 TB. chicken TACO SEASONING o...
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  • 1 TB. water
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  • 1-2 TB. vegetable oil or butter
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon Canola oil
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    +
  • 1 medium Vidalia onion, sliced
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  • 1 red bell pepper, seeded and sl...
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  • 1 cup yellow corn
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  • 1 pound ground sirloin or ground...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 8-inch flour tortillas
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  • 2 teaspoons unsalted butter, melted
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  • 1 cup shredded cooked chicken (a...
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  • 2 ounces reduced fat shredded sh...
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  • 1/3 cup sliced black olives (one...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped cooked chicken
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  • 2 cups (8 oz.) shredded pepper J...
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  • 1/2 cup sour cream
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  • 1 (4.5-oz.) can chopped green ch...
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  • 1/3 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (12 1/2 oz.) cans chicken, dra...
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  • 2 (10-oz.) cans mild red enchila...
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  • 1 (10 3/4 oz.) can cream of chic...
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  • 1 (4 1/2-oz.) can diced green ch...
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  • 1 (14 1/2-oz.) can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag (10 oz.) torn mixed salad...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup grape tomatoes
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  • 1 cup KRAFT Shredded Mozzarella...
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    +
  • 1/4 cup pitted black olives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 jalapeño pepper
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    +
  • 1 clove garlic
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    +
  • 1 jar (12 oz) salsa
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boned, skinned chicken t...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 teaspoons each salt and fr...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1-1/2 cups chopped cooked chicken
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    +
  • 1 tsp. hot pepper sauce
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    +
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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    +
  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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    +
  • 1 cup KRAFT Shredded Cheddar & M...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil spray
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    +
  • 4 oz. (about 2 cups) finely shre...
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    +
  • 2 teaspoons salt-free Mexican or...
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 1 1/4 pounds pounds boneless, sk...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinned and boned chicken breasts
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
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    +
  • 1 tablespoon canola oil
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    +
  • 1 (14-ounce) can quartered artic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 chicken (about 3 1/2 pounds),...
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    +
  • Salt and pepper to taste
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    +
  • 1 yellow onion, thinly sliced
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    +
  • 1 red onion, thinly sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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