• 11 Ingredients
  • 8 (6-inch) corn tortillas
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  • Cooking spray
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  • 1 1/2 tablespoons chopped onion
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 jalapeño pepper, seeded and ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon 40%-less-sodium tac...
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  • 4 (4-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1/2 cup (2 ounces) shredded Mont...
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  • 2 tablespoons sliced jalapeño pe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (3-ounce) skinless, boneless c...
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  • 1/4 cup barbecue sauce (such as...
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  • Cooking spray
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  • 4 (0.7-ounce) slices 2% reduced-...
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  • Green leaf lettuce leaves (optio...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) skinned, bone-in chi...
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  • 1/3 cup fresh lime juice
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon chili powder
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  • 1/8 teaspoon ground red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups chicken (dark or white me...
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  • 1 onion, chopped
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  • 6 cloves garlic, minced or crushed
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  • 6 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons blackened seasoning
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 teaspoon olive oil
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  • 1 diced peeled avocado
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  • 2 tablespoons chopped fresh cila...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter or margarine
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  • 3 carrots, peeled and chopped
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  • 1 large onion, chopped
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  • 1 teaspoon bottled minced garlic
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  • 1 rotisserie chicken, skinned, b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 pound andouille sausage, sliced
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  • 28-oz. can diced tomatoes
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  • 1 onion, chopped
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  • 1 green pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup peanut oil (or any cooki...
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  • 2 pounds boneless, skinless chic...
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  • 3 medium-size onions, minced or...
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  • 2 cloves garlic, minced
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  • 3 cups pureed tomatoes (or 2 cup...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 pounds chicken wings (abou...
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  • 3/4 cup maple syrup
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  • 1/2 cup chili garlic sauce (we t...
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  • 1 small onion, diced
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  • 2 tablespoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 shallot, minced (about 1 table...
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  • 1 1/2 tablespoons minced peeled...
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  • 2 teaspoons minced garlic, divided
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  • 1/2 teaspoon curry powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 4 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon ground cumin, divided
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  • 1/4 teaspoon salt
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  • 1 (10-ounce) can mild diced toma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 skinless, boneless chicken thi...
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  • 2 teaspoons fajita seasoning (su...
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  • Cooking spray
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  • 2 cups vertically sliced onion
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  • 2 cups red bell pepper strips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 (3-ounce) skinless, boneless c...
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  • 1 tablespoon fresh lime juice (a...
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  • 3 tablespoons reduced-sodium tac...
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  • 8 canned whole green chiles, dra...
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  • 1/2 cup (2 ounces) shredded part...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups packaged angel hair coleslaw
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons chili sauce (such...
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  • 1 teaspoon dill pickle relish
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  • 8 (1-ounce) slices rye and pumpe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds boneless, skinless chic...
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  • Coarsely ground black pepper to...
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  • 1/4 cup olive oil, divided, or m...
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  • 3 tablespoons mild chili powder
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  • 1 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups chicken broth
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  • 1 14.5-ounce can diced or crushe...
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  • 2 tablespoons vegetable oil
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  • Six 6-inch corn tortillas, cut i...
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  • 2 boneless, skinless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon canola oil
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  • 1 cup diced onion (about 1 medium)
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  • 2 garlic cloves, minced
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  • 3 (4.5-ounce) cans chopped green...
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  • 2 (15-ounce) cans Great Northern...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup chopped tomato
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  • 1/2 cup chopped peeled cucumber
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  • 1/2 cup chopped green bell pepper
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  • 3 tablespoons chopped red onion
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  • 1 tablespoon fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup steak sauce (such as Hei...
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  • 1/3 cup jalapeño pepper jelly, m...
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  • 2 tablespoons low-sodium Worcest...
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  • 1 teaspoon garlic powder
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  • 4 (4-ounce) skinned, boned chick...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 chicken breast halves, skinne...
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  • 1 1/2 cups buttermilk
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  • 2 eggs, beaten
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  • 1 1/2 cups all-purpose flour
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  • 1 1/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup water
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup dry sherry
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  • 2 tablespoons dark brown sugar
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  • 1 1/2 tablespoons cornstarch
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces tri-color fusilli (cor...
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  • 2 large carrots, scraped
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  • 1/2 cup fat-free Ranch-style dre...
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    +
  • 2 tablespoons lime juice
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 (2 1/2- to 3-pound) broiler-fr...
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    +
  • 1 1/4 cups all-purpose flour, di...
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    +
  • Vegetable oil
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    +
  • 1/4 cup butter or margarine
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  • 2 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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  • 1 green chile pepper
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    +
  • 6 plum tomatoes, divided
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  • 1/4 cup fresh basil leaves
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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