LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 x zucchini, large, fat, cut in...
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  • 2 cloves garlic, minced
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  • 1/2 tsp salt freshly ground pepper
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  • 1/2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 55 g (2oz) Bertolli spread
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  • 1-2 teaspoons ready grated garlic
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  • 50 g can anchovy fillets in oliv...
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  • 2 tablespoons capers
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  • 85 g (3oz) black olives
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  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 24 Ingredients
  • 9 oz dry spaghetti pasta (give o...
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  • salted water for boiling
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  • 8 ounces tempeh, cubed
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  • 1/2 can black olives
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  • 1 1/2 cups shiitake mushrooms, c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb. thinly sliced boneless, sk...
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  • 4 Tbsp. I Can't Believe It's Not...
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  • 2 cloves garlic
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  • 2 cups cherry tomatoes, halved
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  • 1 can (14.5 oz.) fat free reduce...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb. spaghetti, uncooked
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  • 2 cups frozen stir-fry vegetables
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  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 can (14.5 oz.) diced tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (7-ounce) package uncooked dri...
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  • 5 tablespoons LAND O LAKES® Fres...
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  • 1 (8-ounce) package (2 cups) sli...
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  • 1/4 cup chopped green bell pepper
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  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • Salt
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  • 1 pound spaghetti
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  • 1 pint cherry tomatoes, halved a...
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  • Freshly ground black pepper
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  • Extra virgin olive oil (EVOO) fo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 1 28-ounce can diced tomatoes
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 6 tablespoons LAND O LAKES® Fres...
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  • 1 medium onion, cut into thin we...
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  • 1 medium red bell pepper, cut in...
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  • 1 medium yellow bell pepper, cut...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 (14 1/4-ounce) can chicken broth
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  • 1 (14 1/4-ounce) can Italian-sty...
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  • 1 (6-ounce) can Italian-style to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 pounds ground beef
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  • 3 large onions, chopped
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  • 3 (14.5-ounce) cans diced tomatoes
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  • 3 (10 3/4-ounce) cans cream of m...
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  • 1 (46-ounce) can tomato juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • In a mixing bowl, combine the fl...
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  • Beat the eggs, and stir in the r...
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  • Heat the oil in a frying pan. Cr...
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  • Core and seed the green pepper,...
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  • Divide the crust in two pieces,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 23 Ingredients
  • Dissolve yeast and sugar in luke...
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  • Stir 1 cup flour into yeast mixt...
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  • Knead dough, using remaining 1/2...
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  • Form dough into a ball and place...
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  • Punch dough down, and turn out o...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 boneless chicken breasts
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  • 1 onion, chopped
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  • 2 stalks celery, chopped
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  • 1/4 cup margarine or butter
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  • 1 can (14-1/2 oz.) tomatoes with...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
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  • 9 Ingredients
  • 1 1/4 cup soya cream
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  • 1/2 cup peas
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  • 1 tbsp lemon juice
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  • 1 tbsp garlic puree
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  • 1 tsp yeast flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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  • 1/4 teaspoon salt
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  • 2 tablespoons Smart Balance ligh...
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  • 3/4 cup reduced-sodium chicken b...
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  • 12 ounces chicken breasts , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 pound spaghetti
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  • 1/2 teaspoon crushed red pepper...
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  • 1/2 teaspoon dried oregano
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  • 4 anchovy fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 1/2 cups diced tomatoes, undra...
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  • 300 grams spaghetti, uncooked
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 tablespoon oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 (10.75 ounce) cans condensed...
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  • 1 (5 ounce) bottle processed che...
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  • 8 ounces spaghetti
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  • 1 (5 ounce) jar processed cheese...
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  • 4 skinless, boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb feta cheese , crumbled or f...
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  • 1 tablespoon dried oregano
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  • 3/4 cup fresh Italian parsley
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  • 3 large garlic cloves
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  • 1 1/4 cups extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb processed cheese spread ,...
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  • 1 cup frozen mixed vegetables
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  • 1 (10 ounce) can tomatoes and gr...
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  • 2 cups of cubed cooked chicken
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  • 1/3 cup grated parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon dried oregano leaves
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  • 1 large red pepper, cut into strips
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  • 1/2 cup nonfat milk
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  • 2 tablespoons grated parmesan ch...
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  • 1 medium zucchini , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all