• 13 Ingredients
  • Salt and pepper
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  • 1 pound spaghetti
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  • 2 tablespoons extra virgin olive...
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  • 1 pound bulk Italian hot sausage
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  • 2 ribs celery with leafy tops, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 3 garlic cloves, finely chopped
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  • 1/2 teaspoon crushed dried red p...
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  • 14 ounces skinned and chopped to...
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  • 2 1/4 pounds fresh mussels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 3 pounds mussels
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  • 1 1/2 cup dry white wine
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  • 5 cloves garlic, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 pound cleaned frozen octopus,...
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  • 2 cups water
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  • 1 Turkish or 1/2 California bay...
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  • 1 (14- to 15-ounce) can whole to...
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  • 2 tablespoons chopped basil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. squid
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  • 1 lb. mussels
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  • 4 Tbs. olive oil
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  • 4 garlic cloves, minced
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  • Pinch of red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, smashed
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  • 1 pound mussels, scrubbed and de...
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  • 1 pound cockles or Manila clams,...
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  • 3/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil by Sainsbury's
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  • 1 onion, finely chopped
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  • 1 garlic clove, finely chopped
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  • ½ x 350g jar Spanish anchovy stu...
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  • 1 red chilli, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 - 16 oz boxes mussels (pre-coo...
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  • 1 - 28 oz can San Marzano tomato...
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  • 1/2 medium onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 cup red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2-3 lbs fresh mussels (I did 3 l...
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  • 3 shallots, minced (or 1 white o...
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  • 6 garlic cloves, minced
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  • 1 Tbsp olive oil
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  • 1 cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • spelt spaghetti
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  • 1 x red onion, sliced finely
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  • 1 x red chilli, finely chopped
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  • 1 x chorizo, diced
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  • 2 x red capsicums, sliced finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh parsley, p...
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  • 1/4 teaspoon salt
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  • 2 large shallots, finely chopped
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  • 12 ounces whole-wheat spaghettini
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups (about) water, divided
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  • 1/4 teaspoon saffron threads, cr...
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  • 2 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 red bell pepper, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion , finely chopped
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  • ½ tsp crushed hot red pepper
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  • ¼ cup dry white wine
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  • 2 cups crushed tomatoes
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  • 3 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pinch of saffron threads
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  • 3 cups fish stock, heated, as ne...
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium red bell pepper ; core...
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  • 1 pound spaghetti or linguine
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  • ½ lemon
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  • ¼ cup olive oil , or as needed
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  • 18 small littleneck clams , scr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 lb. spaghetti, uncooked
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  • 2 Tbsp. olive oil, divided
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  • 1/2 lb. uncooked deveined peeled...
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  • 1/2 lb. bay scallops
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  • 1/2 tsp. crushed red pepper, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces spaghetti
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  • 2 tablespoons olive oil
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  • canned anchovy fillets, chopped,...
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  • 3 large garlic cloves, chopped
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  • 1 tablespoon chopped fresh oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 oz (225g) large shrimp , peele...
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  • salt and freshly ground black p...
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  • 2 tbsp chopped parsley
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  • 1 tsp sweet paprika
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  • 1 cup frozen peas , thawed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup dry white wine
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  • 1 cup water
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  • two 1 1/2-pound live lobsters
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  • 1 pound spaghetti
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  • 4 cups spicy tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 extra-virgin olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1 cup dry white wine
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  • 2 pounds small mussels, scrubbed...
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  • 1 pound spaghetti
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup extra-virgin olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1 cup dry white wine
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  • 2 pounds small mussels, scrubbed...
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  • 1 pound spaghetti
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup dry white wine
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    +
  • 2 dozen mussels, scrubbed
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  • 2 dozen littleneck clams, scrubbed
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 8 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup dry white wine
    -
    +
  • 2 dozen mussels, scrubbed
    -
    +
  • 2 dozen littleneck clams, scrubbed
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 8 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 pounds mussels, cleaned
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  • 1/4 cup olive oil
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    +
  • 3 garlic cloves, peeled and chopped
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  • 1 small dried red chile, crumbled
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    +
  • 2 tablespoons chopped fresh oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 1 medium onion, minced
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  • 1 large garlic clove, thinly sliced
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  • 1 1/2 cups dry white wine
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  • 1 pound plum tomatoes, peeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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