• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 large tomatoes (about 2 pounds...
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  • 2 cloves garlic, thinly sliced
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon red-pepper flakes
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  • 1/2 cup fresh basil leaves, torn...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoon extra-virgin olive oil
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  • 2 halved and thinly sliced onions
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  • Kosher salt and ground pepper
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  • 1 head cauliflower, cut into flo...
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 2 cloves garlic, sliced
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  • 1/4 tsp red pepper flakes
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  • 1 bunch collard greens (12 oz),...
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  • 1/4 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 3 cloves Garlic, Minced
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  • 1/2 whole Medium Onion, Finely D...
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  • 1 can Artichoke Hearts (14.5 Oz....
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound mixed green and wax beans
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  • 8 ounces whole-wheat spaghetti
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  • 2 boneless chicken breasts
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  • 3 cups chicken broth
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 x zucchini, large, fat, cut in...
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  • 2 cloves garlic, minced
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  • 1/2 tsp salt freshly ground pepper
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  • 1/2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound spaghetti (I use quino...
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  • 2 tablespoons olive oil
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  • 1 small vidalia or walla walla o...
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  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon crushed pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces spaghetti
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  • 3 large beefsteak tomatoes (abou...
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  • 3 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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  • 8 ounces fresh mozzarella, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • Olive oil
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  • Salt
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  • 1 eggplant, cut into half moons
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  • 2 red peppers, cut into 4 pieces...
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  • 1 onion, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 4 ripe organic tomatoes (prefera...
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  • One 12-ounce can of San Marzano...
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  • 2 tablespoons extra virgin olive...
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  • Pinch of crushed red chili peppe...
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  • Kosher salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 3 large tomatoes (about 2 pounds...
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  • 2 cloves garlic, thinly sliced
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon red-pepper flakes
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  • 1/2 cup fresh basil leaves, torn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 6 garlic cloves, chopped (about...
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/4 cup extra-virgin olive oil p...
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  • 2 (10-ounce) packages frozen cho...
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 1 #10 can crushed tomatoes
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  • 3 cups packed fresh basil
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  • 7 cloves garlic or more
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  • 1/3 cup extra vigin olive oil
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces spaghetti
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  • 3 large beefsteak tomatoes (abou...
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  • 1/4 cup olive oil, plus more for...
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  • kosher salt and black pepper
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  • 8 ounces fresh mozzarella, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 x red bell pepper
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  • 1 x yellow bell pepper
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  • 1 x green bell pepper
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  • 5 x cloves of garlic, finely cho...
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  • 2 x shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2lb spaghetti
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  • 1 large onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 1 28oz can diced tomatoes
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  • 1 tsp crushed red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked spaghetti
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  • Cooking spray
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  • 8 ounces lean ground turkey
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  • 1 1/2 cups prechopped onion, div...
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  • 1 cup chopped green bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 x spaghetti
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  • Sea salt
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  • 0 Extra Extra Virgin Olive oil
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  • 6 oz Garlic - Chopped
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  • 14 tbsp Fire Roasted Diced Tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • Heaping 1/4 tsp. crushed red pep...
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  • Freshly ground black pepper
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  • 3 Tbs. extra-virgin olive oil
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  • 3/4 lb. dried spaghetti
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  • 2 tsp. chopped fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all