• 9 Ingredients
  • 2 skinless chicken breast halves...
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  • cooking spray
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    +
  • 1/2 tsp each of dried oregano an...
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  • kosher salt and fresh pepper
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    +
  • 8 oz spaghetti (high fiber or lo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked spaghetti
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    +
  • cooking spray
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    +
  • 8 ounces lean ground turkey
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    +
  • 1 1/2 cups prechopped onion, div...
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 spaghetti squash (about 3 poun...
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    +
  • cooking spray
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    +
  • 4 cloves garlic, finely chopped
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  • 1 onion, chopped
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    +
  • 1 pound extra-lean ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 9 ounces uncooked spaghetti
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    +
  • cooking spray
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    +
  • 1 cup frozen chopped onion
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    +
  • 1 tablespoon bottled minced garlic
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    +
  • 2 (14.5-ounce) cans stewed tomat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces dry spaghetti, uncooked
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 3/4 pound ground round beef (85%...
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    +
  • 1 cup chopped onion
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    +
  • 1 can (15 oz each) Rosarita® Pre...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 pound lean ground beef
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    +
  • 2 cups chopped onion
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    +
  • 1 1/2 teaspoons dried oregano
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  • 2 garlic cloves, minced
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    +
  • 1/2 cup dry red wine
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 2 cups uncooked spaghetti noodle...
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    +
  • 1 cup (1/4-inch-thick) slices ce...
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  • 1 cup chopped red bell pepper
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    +
  • 1 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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    +
  • Olive oil–flavored cooking spray
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    +
  • 3 cups (1/4-inch) diced zucchini...
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  • 1/3 cup water
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    +
  • 1 tablespoon tomato paste (such...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound ground sirloin
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    +
  • 1/4 cup minced fresh onion
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    +
  • 2 tablespoons dry breadcrumbs
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  • 1/4 teaspoon garlic salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 (14.5-ounce) cans no salt-adde...
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  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 teaspoon crushed red pepper
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • cooking spray
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    +
  • 1 cup finely chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked spaghetti
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    +
  • 4 large eggs
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    +
  • 2 large egg whites
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    +
  • 1/3 cup 1% low-fat milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon Italian seasoning, cr...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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    +
  • 2 cups (1-inch) diagonally cut t...
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    +
  • 1/2 cup shelled green peas (abou...
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    +
  • 1 teaspoon olive oil
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    +
  • cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
    -
    +
  • 1 cup (1/4-inch) strips red bell...
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    +
  • 3/4 cup thinly sliced onion (abo...
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    +
  • 1 1/2 cups matchstick-cut zucchi...
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    +
  • 1 1/4 cups matchstick-cut yellow...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 1/4 cup chopped pancetta or baco...
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 cup diced onion
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces dry spaghetti pasta, un...
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 cup chopped yellow onion
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • 2 cups chopped cooked turkey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • cooking spray
    -
    +
  • 3 ounces very thin slices prosci...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 6 cups hot cooked fusilli (about...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 ounces uncooked spaghetti
    -
    +
  • cooking spray
    -
    +
  • 8 ounces lean ground turkey
    -
    +
  • 1 1/2 cups prechopped onion, div...
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 1 cup red bell pepper strips
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    +
  • 8 ounces shiitake mushroom caps,...
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    +
  • 2 (6-ounce) skinless, boneless c...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • cooking spray
    -
    +
  • 1 pound ground turkey
    -
    +
  • 1/2 pound ground sirloin
    -
    +
  • 2 1/2 cups chopped onion (about...
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
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    +
  • 1 tsp salt
    -
    +
  • 2 medium-size zucchini, cut into...
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    +
  • 1 red bell pepper, seeded and qu...
    -
    +
  • 3-4 Roma (or plum) tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (1.5-ounce) slice gluten-free...
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    +
  • 1 garlic clove
    -
    +
  • 1/2 small onion, cut into 3 wedges
    -
    +
  • 1/2 cup fresh parsley leaves
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    +
  • 1 pound ground round
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cherry tomatoes, halved
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    +
  • cooking spray
    -
    +
  • 4 teaspoons olive oil, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 cups tightly packed fresh baby...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup Rolled Oats
    -
    +
  • 1/4 cup Greek plain yogurt
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    +
  • 1/4 cup Vegan Parmesan Cheese
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    +
  • 1 x Egg White
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    +
  • 1/4 cup Dried Cranberries
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all