• 9 Ingredients
  • 3 tablespoon extra-virgin olive oil
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  • 2 halved and thinly sliced onions
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  • Kosher salt and ground pepper
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  • 1 head cauliflower, cut into flo...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups pitted brine-cured gr...
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup olive oil
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  • 1 (2 1/2-pound) head cauliflower...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 1/4 cup panko (Japanese bread cr...
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  • 1 medium onion, halved and thinl...
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  • 1 head of cauliflower (1 1/2 pou...
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 ounces Italian sausage, hot o...
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  • 1 small head cauliflower, broken...
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  • sea or kosher salt
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  • fresh black pepper
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  • 13-16 ounces spaghetti (like Bar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp whole wheat breadcrumbs
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  • butter flavored Pam
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  • 1 medium onion, chopped
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  • 4 anchovies
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  • 1 tbsp extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups hot cooked spaghetti or 6...
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  • 1 lb. skinless, boneless chicken...
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  • 1 tbsp. vegetable oil
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  • 1 jar (1 lb. 10 oz.) Prego
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  • 1 bag (16 oz.) frozen vegetable...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup coarsely chopped red onion
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  • 1/2 cup coarsely chopped carrot
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  • 1/3 cup coarsely chopped celery
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  • 1/4 cup flat-leaf parsley leaves
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  • 2 turkey-bacon slices, coarsely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/2 cup Prego® Traditional Itali...
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  • 1 teaspoon dried basil leaves, c...
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  • 1/2 teaspoon garlic powder
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  • 1 bag (16 ounces) frozen vegetab...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup no-salt-added beef broth
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  • 1/2 cup plain fat-free yogurt
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  • 1 tablespoon cornstarch
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 1/4 cup olive oil, divided
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  • 4 cloves garlic, chopped
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  • 8 ounces multigrain spaghetti
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  • 20 green olives, sliced (about 2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1/2 c. Extra Virgin Olive Oil
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  • 3 garlic cloves minced
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  • 1 can Artichoke Hearts (drain an...
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  • 12 cherry tomatoes halved
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  • 1 zucchini (partially peeled, qu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box spaghetti noodles
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  • 2 cups raw broccoli
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  • 2 cups raw cauliflower
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  • 1 cup chopped green onion
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  • 1 cup chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
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  • 12 Ingredients
  • 1 C “Bacon” bits
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  • 2 C veggie broth
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  • 1-14.5 oz can diced tomatoes
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  • 1 medium onion, chopped
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  • 4 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ounces spaghetti noodles , bro...
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  • 1 carrot , diced
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  • 1/4 cup bacon bit
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  • 3/4 cup cherry tomatoes , halved
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  • 1 cup broccoli , cut into bite s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup carrot
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  • 2 tablespoons olive oil
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  • 1/2 cup cauliflower
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  • 1 tablespoon soy sauce
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  • 1/2 cup oriental sauce (Yoshida'...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups frozen cauliflower and ca...
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  • 1 pound spaghetti
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  • 1 pound cubed processed cheese food
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  • 1 pound boneless chicken breast...
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  • 1 (10.75 ounce) can condensed c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 stalks celery , cut into small...
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  • 1 (16 ounce) bottle zesty Italia...
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  • 1 lb spaghetti noodles
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  • 2 cucumbers , cut in half length...
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  • 1 (2 1/4 ounce) can black olives...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6-8 cauliflower heads
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  • 1 tablespoon cumin
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  • 3 tablespoons cooked ham , chopped
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  • 1/3 cup white wine
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  • 1 tablespoon curry powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (400 g) can chopped tomatoes
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  • 250 g ground beef
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  • 4 mushrooms , sliced
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  • 1 large cauliflower , cut into f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (16 ounce) bag frozen vegetabl...
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  • 1 teaspoon dried basil leaves
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  • 8 ounces spaghetti, cooked and d...
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  • 1/2 cup Prego® Traditional Itali...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon garlic powder
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  • 3 tablespoons grated Parmesan ch...
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  • 1 (16 ounce) bag frozen vegetabl...
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  • 1/2 cup milk
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  • 2 cups cubed cooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup sliced, pitted black olives
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  • 1 pound of your favorite pasta,...
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  • 2 tablespoons chopped fresh pars...
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  • 1 head cauliflower or broccoli,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 8 ounces spaghetti , broken into...
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  • 1 cup cauliflower floret
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  • 1 cup zucchini , slivers with peel
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  • 2 1/2 quarts boiling water
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  • 1 cup broccoli floret
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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