• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound dry spaghetti
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  • 2 tablespoons olive oil
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  • 1 pound button mushrooms, thinly...
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  • 2 cloves garlic, finely chopped
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  • 1 pound ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 x red bell pepper
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  • 1 x yellow bell pepper
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  • 1 x green bell pepper
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  • 5 x cloves of garlic, finely cho...
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  • 2 x shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 6 tbsp. olive oil
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  • 3 cloves garlic, minced
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  • 6 oz. button mushrooms, quartered
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  • 1 cup asparagus tips, blanched
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  • 1 cup small broccoli florets, bl...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , chopped
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  • 500.0g lean minced beef
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  • 1 garlic clove , crushed
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  • 400.0g can chopped tomatoes
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  • 85.0g button mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 12 ounces ground beef
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  • 8 ounces button mushrooms, finel...
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  • 1 large onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 28-oz. can tomato puree
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 4 4-6 oz. pieces of cod (we used...
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  • 1-2 tsp. LEMON-PEPPER
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  • 1 tsp. PASTA SPRINKLE or ITALIAN...
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  • 1 TB. butter
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  • 2 lemons or limes, cut in wedges
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium zucchini, trimmed, quar...
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  • crosswise into 1/4"-thick pieces
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  • 1 medium yellow summer squash, t...
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  • lengthwise, and cut crosswise in...
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  • 1 1/2 cups fresh shelled green peas
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons parmesan cheese
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  • 3 boneless skinless chicken breasts
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  • 5 garlic cloves , minced
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  • 8 ounces button mushrooms , sliced
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  • 1 teaspoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 lb uncooked spaghetti, broke...
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  • 5 tablespoons butter or margarine
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  • 1/2 cup chopped onion (1 medium)
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  • 1 bell pepper, chopped
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  • 1 package (8 oz) fresh button mu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 1/2 lbs fresh asparagus
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  • 4 large fresh plum tomatoes , ,...
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  • 2 tablespoons finely chopped fre...
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  • 1 1/2 cups sliced, fresh button...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 6 boneless skinless chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 cup cream cheese
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  • 3/4-1 cup extra shredded America...
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  • 3-4 cups shredded American cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 tablespoon garlic powder or...
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  • 8 button mushrooms , chopped
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  • 6 ounces pepperoni, cut into thi...
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  • 3 cups canned whole tomatoes , u...
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  • 1/3 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 small onions, chopped
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  • 2 tablespoons olive oil
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  • 1 pound package spaghetti, cooke...
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  • 2/3 pound sliced button mushrooms
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  • 1 pinch sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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  • 1 onion , chopped
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  • 8 ounces tomato sauce
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  • 1 lb spaghetti , broken into 2-i...
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  • 8 ounces button mushrooms , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 pound spaghetti
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  • 1 3/4 teaspoons salt
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  • 3 tablespoons olive oil
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  • 1 (5 to 6-pound) stewing hen, cu...
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  • 1 tablespoon Essence or Creole S...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 32 ounces tomato sauce
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  • 1 beaten egg
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  • 64 ounces water (use sauce can)
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  • 1 tablespoon parmesan cheese
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  • 1 tablespoon sugar
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 36 Ingredients
  • 1/2 cup whole milk
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  • 1 cup Basic Red Sauce, or store-...
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  • 1/2 cup chopped green bell pepper
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  • 1 tablespoon dried leaf oregano
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  • 1/4 teaspoon dried basil
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups button mushrooms , fresh...
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  • 8 ounces tomato sauce
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  • 2 cups zucchini , diced
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 boneless skinless chicken brea...
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  • 8 ounces spaghetti , cooked and...
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  • 2 tablespoons chopped fresh parsley
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  • 3 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • garlic bread
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  • 1/2 cup red wine
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  • sea salt
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  • 8 chicken thighs
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  • cooked spaghetti or fettuccine (...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces sour cream
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  • 6 cups cooked turkey or cooked c...
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  • 8 ounces button mushrooms , stem...
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  • 1 red bell pepper , seeded and c...
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  • 1 1/2 cups cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons dried red chili pepp...
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  • 2 tablespoons olive oil
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  • 1/2 lb ground beef
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  • 2-3 ounces italian pepperoni, diced
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  • salt and black pepper (to taste)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all