• 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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    +
  • 2-3 tbsp capers, rinsed
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    +
  • Basil, cut into chiffonade
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    +
  • Fresh parsley, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup black quinoa
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    +
  • 2 oz French feta cheese, crumbled
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    +
  • 1 x avocado
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  • Lemon Juice
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  • 1 x grapefruit
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small red onion, thinly sliced...
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  • 6 oz cream cheese, softened
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    +
  • 6 oz soft mild goat cheese at ro...
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 teaspoon finely grated fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup Pinot Gris
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3/4 cup milk
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    +
  • 4 large eggs, separated
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 2 cups cherry tomatoes, halved
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 1 (6-ounce) bag baby spinach
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    +
  • 1 teaspoon grated lemon rind
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sara's Herb Cream Cheese
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    +
  • Sara's Roasted Plum tomatoes
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    +
  • Sara's salad Greens Mixture
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    +
  • Sara's Scrambled Eggs
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    +
  • 4 twelve-inch spinach tortillas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 medium onion, very finely sl...
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    +
  • 1/2 lemon, juiced on avocado
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    +
  • 100 g smoked salmon, cut into bi...
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    +
  • 1 large avocado, remove stone, s...
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    +
  • 2 middle sized vine tomatoes, th...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pear
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    +
  • 5 cups salad greens
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    +
  • 1 jar (170 ml) artichoke heart...
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    +
  • 1 tablespoon olive oil
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    +
  • 1⁄4 cup goat cheese , crumbled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 1/2 ounces (2 cups) uncooked d...
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  • 6 tablespoons red wine vinegar
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked dried bow tie (f...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 tablespoons olive oil
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 6 cups baby greens
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    +
  • 6 ounces thinly sliced smoked sa...
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    +
  • 1 1/2 tablespoons drained capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 salmon fillets, each 4 to 5 ou...
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    +
  • 1/4 cup olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 2 to 3 tablespoons champagne vin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups uncooked farfelle (bow ti...
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    +
  • 1 1/2 cups sliced asparagus (abo...
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    +
  • 1 (4-ounce) package smoked salmon
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    +
  • 1 1/4 cups grape or cherry tomatoes
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    +
  • 1/3 cup (1.3 ounces) crumbled fe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium potato, either red skin...
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    +
  • 1 cup romaine lettuce, chopped
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    +
  • 1 cup mixed lettuce, such as red...
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    +
  • 1/2-1 cup baby spinach
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    +
  • Sprouts
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 18 slices baguette (each 1/4-inc...
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    +
  • 2 tablespoons unsalted butter, m...
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    +
  • Few handfuls arugula, preferably...
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    +
  • 9 slices smoked salmon, each cut...
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    +
  • 1/4 cup mascarpone cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 baguette, sliced crosswise int...
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    +
  • 3-4 tablespoons olive oil
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    +
  • 3 eggs
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    +
  • 6 leaves romaine lettuce, trim t...
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    +
  • 4 ounces smoked salmon, thinly s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large tomato, sliced
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 cup shredded Monterey Jack c...
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    +
  • 1 (8 ounce) package farfalle (bo...
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    +
  • 1 small red bell pepper, julienned
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon capers (optional ga...
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    +
  • 8 canned asparagus spears (use g...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 carrot (sliced in 1/4 in coins...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 slices goat cheese
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    +
  • 1/2 French baguette (or a tear a...
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    +
  • 4 slices deli turkey or deli chi...
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    +
  • 1 cup malt vinegar
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    +
  • salad
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup good mayonnaise
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    +
  • 1 1/2 tablespoons freshly squeez...
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    +
  • Sliced tomatoes and thinly slice...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 pounds smoked whitefish, s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons unsalted sunflower...
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    +
  • 1/2 cup oil-packed artichoke hea...
    -
    +
  • 2 teaspoons capers , drained
    -
    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 shallot, minced
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 pound salmon fillet, skin re...
    -
    +
  • Kosher salt and freshly ground p...
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    +
  • 2 tablespoons dry white wine
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (12 oz.) DOLE® Very Veggie™
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    +
  • 1 pkg. (4 oz.) sliced smoked salmon
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    +
  • 2 hard-cooked eggs, peeled and q...
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    +
  • 2 Roma tomatoes, sliced
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    +
  • 8 whole pitted black olives
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried dill
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    +
  • 6 cups mixed salad greens
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    +
  • 12 cherry tomatoes , halved
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    +
  • 4 ounces smoked salmon , flaked
    -
    +
  • 1 (14 1/2 ounce) can French styl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium-large leaves romaine le...
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    +
  • 1 tablespoon fat-free cream cheese
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    +
  • 1/4 teaspoon salt-free lemon pep...
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    +
  • 2 ounces lox-style smoked salmon
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    +
  • 1/4 cup finely chopped red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all