• 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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    +
  • 2-3 tbsp capers, rinsed
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    +
  • Basil, cut into chiffonade
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    +
  • Fresh parsley, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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  • 1 1/4 cups Puy or Castelluccio l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small red onion, thinly sliced...
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  • 6 oz cream cheese, softened
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  • 6 oz soft mild goat cheese at ro...
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 teaspoon finely grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 handfuls watercress
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    +
  • 3 spring onions , sliced
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    +
  • 3 tbsp chopped fresh dill
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  • 500.0g baby new potatoes , large...
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  • pack flaked hot- smoked salmon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • toasted pitta bread , to serve
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 140.0g hot-smoked salmon
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    +
  • 2 tbsp roughly chopped tarragon
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  • 400.0g can Puy lentils , rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups finely chopped onions, di...
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  • 1 large egg
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    +
  • 1 1/4 teaspoons coarse kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 pounds russet potatoes, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp cider vinegar
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  • 1 head of chicory , broken into...
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    +
  • 2 packs hot-smoked salmon , you...
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    +
  • 2 avocados
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    +
  • 400.0g small new potatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x salad: large potato, cooked,...
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  • 2 x spring onions, sliced
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    +
  • 1 tbsp fresh parsley, chopped
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    +
  • 1 same amount as the potatoes,fl...
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    +
  • 1 tbsp Dressing: Cream Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups finely chopped onions, di...
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    +
  • 1 large egg
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    +
  • 1 1/4 teaspoons coarse kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 pounds russet potatoes, peeled...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • ½ lemon , juiced
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    +
  • 2 handfuls watercress
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    +
  • 150.0ml low-fat natural yogurt
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    +
  • a small bunch mint , chopped
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    +
  • 150.0g hot smoked salmon , flaked
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250.0g bag mixed salad leaves (i...
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    +
  • 4 spring onions , sliced diagonally
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    +
  • 500.0g new potatoes , halved
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    +
  • 3.0 tbsp lemon juice
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    +
  • 1.0 tsp wholegrain mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sara's Herb Cream Cheese
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    +
  • Sara's Roasted Plum Tomatoes
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    +
  • Sara's salad Greens Mixture
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  • Sara's Scrambled Eggs
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    +
  • 4 twelve-inch spinach tortillas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 medium onion, very finely sl...
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    +
  • 1/2 lemon, juiced on avocado
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    +
  • 100 g smoked salmon, cut into bi...
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    +
  • 1 large avocado, remove stone, s...
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    +
  • 2 middle sized vine tomatoes, th...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup unsweetened apple juice
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    +
  • 1/2 cup unsulphured molasses
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 3 tablespoons balsamic vinegar
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    +
  • 6 cups baby greens
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    +
  • 6 ounces thinly sliced smoked sa...
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    +
  • 1 1/2 tablespoons drained capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large sweet potatoes, diced in...
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    +
  • 8 slices smoked salmon, cut into...
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    +
  • 1 stalk celery
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    +
  • 1/2 red onion
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    +
  • 1/2 cup macadamia nuts, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 oz hot-smoked salmon , flaked
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    +
  • 2 cups 2% cottage cheese
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    +
  • 1/2 English cucumber , grated an...
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    +
  • 1/3 cup thinly sliced green onions
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    +
  • 3 tbsp chopped fresh dill
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 hard cooked eggs, peeled and f...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/2 cup plus 2 tablespoons sour...
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    +
  • 2 tablespoons butter, melted
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 cups rotini pasta
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    +
  • 1 sweet red pepper , diced
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    +
  • 2 stalks celery , diced
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    +
  • 1/2 cup light sour cream
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    +
  • 1/2 cup pickled pearl onions , c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds small new potatoes,...
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  • 4 ounces smoked salmon or lox, c...
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    +
  • 4 ounces fontina cheese, cubed
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    +
  • 1 cup chopped cucumber
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    +
  • 1/4 cup sliced green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs. small new red potatoes
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    +
  • 1/4 cup white wine vinegar
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    +
  • 2 Tbs. oil
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    +
  • 2 Tbs. Dijon-style mustard
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    +
  • 2 Tbs. fresh chopped dill*
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon capers (optional ga...
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    +
  • 8 canned asparagus spears (use g...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 carrot (sliced in 1/4 in coins...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 slices goat cheese
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    +
  • 1/2 French baguette (or a tear a...
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    +
  • 4 slices deli turkey or deli chi...
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    +
  • 1 cup malt vinegar
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    +
  • salad
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup good mayonnaise
    -
    +
  • 1 1/2 tablespoons freshly squeez...
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    +
  • Sliced tomatoes and thinly slice...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 pounds smoked whitefish, s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (12 oz.) DOLE® Very Veggie™
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    +
  • 1 pkg. (4 oz.) sliced smoked salmon
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    +
  • 2 hard-cooked eggs, peeled and q...
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    +
  • 2 Roma tomatoes, sliced
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    +
  • 8 whole pitted black olives
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all