• 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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    +
  • 2-3 tbsp capers, rinsed
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    +
  • Basil, cut into chiffonade
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    +
  • Fresh parsley, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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  • 1 1/4 cups Puy or Castelluccio l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 large ripe avocados , peeled,...
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  • sweet chilli sauce , for drizzling
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  • sunflower oil , for greasing
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    +
  • 3 tbsp lemon juice
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  • 300.0g and 150g pack thinly slic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup black quinoa
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    +
  • 2 oz French feta cheese, crumbled
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    +
  • 1 x avocado
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  • Lemon Juice
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  • 1 x grapefruit
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small red onion, thinly sliced...
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  • 6 oz cream cheese, softened
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    +
  • 6 oz soft mild goat cheese at ro...
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 teaspoon finely grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons crème fraiche
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Kosher salt, freshly ground pepper
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  • 1/2 small shallot, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Two 8-ounce skinless salmon fillets
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  • 3 large poblano or Anaheim chiles
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    +
  • 1 pound cream cheese, softened
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    +
  • 1/2 cup chopped cilantro
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound fillet of salmon (I us...
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  • 1/4 cup cup kosher salt
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    +
  • 1/3 cup turbinado sugar
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 teaspoons Chinese Five Spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • toasted pitta bread , to serve
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 140.0g hot-smoked salmon
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    +
  • 2 tbsp roughly chopped tarragon
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  • 400.0g can Puy lentils , rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces each red and white Belg...
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  • 1 1/2 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 to 1 teaspoon prepared horse...
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  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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    +
  • Olive oil, as needed
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    +
  • 3 Tbsp white balsamic vinegar
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    +
  • The juice and zest of 1 orange
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    +
  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 600 g of smoked salmon
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    +
  • 1/2 cucumber
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    +
  • 100 g of red radish
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    +
  • 3 avocados, ripe
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    +
  • 1 bunch of coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 2 cups cherry tomatoes, halved
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    +
  • 1/4 cup chopped fresh dill
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  • 1 (6-ounce) bag baby spinach
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    +
  • 1 teaspoon grated lemon rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 eggs
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    +
  • 225.0g pack smoked salmon trimmings
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    +
  • 400.0g basmati rice
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    +
  • 1.0 tbsp curry powder
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    +
  • 700.0ml hot chicken or vegetable...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Sara's Herb Cream Cheese
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  • Sara's Roasted Plum Tomatoes
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    +
  • Sara's salad Greens Mixture
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    +
  • Sara's Scrambled Eggs
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    +
  • 4 twelve-inch spinach tortillas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 medium onion, very finely sl...
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    +
  • 1/2 lemon, juiced on avocado
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    +
  • 100 g smoked salmon, cut into bi...
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    +
  • 1 large avocado, remove stone, s...
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    +
  • 2 middle sized vine tomatoes, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pear
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    +
  • 5 cups salad greens
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    +
  • 1 jar (170 ml) artichoke heart...
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  • 1 tablespoon olive oil
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    +
  • 1⁄4 cup goat cheese , crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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    +
  • 1 x 400g tin cannellini beans, r...
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    +
  • Juice and zest of 1 lemon (use a...
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    +
  • L cup low fat, natural yoghurt
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    +
  • 2 tablespoons light sour cream
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup unsweetened apple juice
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    +
  • 1/2 cup unsulphured molasses
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 tablespoons olive oil
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 6 cups baby greens
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    +
  • 6 ounces thinly sliced smoked sa...
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    +
  • 1 1/2 tablespoons drained capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2 ounces (2 cups) uncooked d...
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  • 6 tablespoons red wine vinegar
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked dried bow tie (f...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • For the salmon
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  • 6 five-ounce fillets of king sal...
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    +
  • Salt and freshly ground pepper t...
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    +
  • 1 tablespoon coarsely ground fen...
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    +
  • 1 tablespoon orange zest (see note)
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large celery roots, pared, cut...
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    +
  • 1/2 cup creme fraiche or sour cream
    -
    +
  • 1 teaspoon Dijon-style mustard
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    +
  • 2 tablespoons heavy cream
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    +
  • 4 tablespoons lemon juice, or mo...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Two 8-ounce skinless salmon fillets
    -
    +
  • 3 large poblano or Anaheim chiles
    -
    +
  • 1 pound cream cheese, softened
    -
    +
  • 1/2 cup chopped cilantro
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all