• 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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    +
  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large ripe avocados , peeled,...
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  • sweet chilli sauce , for drizzling
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  • sunflower oil , for greasing
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  • 3 tbsp lemon juice
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  • 300.0g and 150g pack thinly slic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup black quinoa
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    +
  • 2 oz French feta cheese, crumbled
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  • 1 x avocado
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  • lemon juice
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  • 1 x grapefruit
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small red onion, thinly sliced...
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  • 6 oz cream cheese, softened
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    +
  • 6 oz soft mild goat cheese at ro...
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 teaspoon finely grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • Two 8-ounce skinless salmon fillets
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    +
  • 3 large poblano or Anaheim chiles
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    +
  • 1 pound cream cheese, softened
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    +
  • 1/2 cup chopped cilantro
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces each red and white Belg...
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 3/4 to 1 teaspoon prepared horse...
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 12 kipfler potatoes, scrubbed an...
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  • 100 g watercress sprigs
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  • 2 Lebanese cucumbers, thinly sliced
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  • 18 slices smoked salmon
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  • 1 egg yolk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • ½ lemon , juiced
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  • 2 handfuls watercress
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  • 150.0ml low-fat natural yogurt
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  • a small bunch mint , chopped
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    +
  • 150.0g hot smoked salmon , flaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250.0g bag mixed salad leaves (i...
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  • 4 spring onions , sliced diagonally
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    +
  • 500.0g new potatoes , halved
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    +
  • 3.0 tbsp lemon juice
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    +
  • 1.0 tsp wholegrain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup Pinot Gris
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  • 2 tablespoons unsalted butter
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    +
  • 1/4 cup all-purpose flour
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  • 3/4 cup milk
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    +
  • 4 large eggs, separated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 2 cups cherry tomatoes, halved
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 1 (6-ounce) bag baby spinach
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    +
  • 1 teaspoon grated lemon rind
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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    +
  • 6 ounces green beans, preferably...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 tablespoon white-wine vinegar
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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    +
  • 6 cups mixed salad greens
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    +
  • 1 teaspoon lemon juice
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    +
  • 12 small cherry or grape tomatoe...
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  • 1/2 small cucumber, halved, seed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 medium onion, very finely sl...
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  • 1/2 lemon, juiced on avocado
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    +
  • 100 g smoked salmon, cut into bi...
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    +
  • 1 large avocado, remove stone, s...
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    +
  • 2 middle sized vine tomatoes, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the salmon
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    +
  • 6 five-ounce fillets of king sal...
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  • Salt and freshly ground pepper t...
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  • 1 tablespoon coarsely ground fen...
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    +
  • 1 tablespoon orange zest (see note)
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large celery roots, pared, cut...
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    +
  • 1/2 cup creme fraiche or sour cream
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    +
  • 1 teaspoon Dijon-style mustard
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    +
  • 2 tablespoons heavy cream
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    +
  • 4 tablespoons lemon juice, or mo...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Two 8-ounce skinless salmon fillets
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    +
  • 3 large poblano or Anaheim chiles
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    +
  • 1 pound cream cheese, softened
    -
    +
  • 1/2 cup chopped cilantro
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons aquavit, Ouzo or w...
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    +
  • 1 envelope unflavored gelatin
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    +
  • 1/2 cup boiling water
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    +
  • 1 shallot, minced
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    +
  • 1/2 cup mayonnaise, regular or f...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 oz hot-smoked salmon , flaked
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    +
  • 2 cups 2% cottage cheese
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    +
  • 1/2 English cucumber , grated an...
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    +
  • 1/3 cup thinly sliced green onions
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    +
  • 3 tbsp chopped fresh dill
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
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    +
  • 1/2 cup (125 mL) wild_rice
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    +
  • Lemon Vinaigrette:
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    +
  • 3 tbsp (50 mL) lemon juice
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    +
  • 1 tbsp (15 mL) Dijon_mustard
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon capers (optional ga...
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    +
  • 8 canned asparagus spears (use g...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 carrot (sliced in 1/4 in coins...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon paprika
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    +
  • 120 g smoked salmon , finely sliced
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    +
  • 1 carrot , grated
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 teaspoon mixed Italian herbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • fresh ground pepper , to taste (...
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    +
  • salt , to taste
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    +
  • 2 ounces smoked salmon (I prefer...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 12 leaves Belgian endive
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup good mayonnaise
    -
    +
  • 1 1/2 tablespoons freshly squeez...
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    +
  • Sliced tomatoes and thinly slice...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 pounds smoked whitefish, s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 (4-ounce) fresh salmon fillets
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    +
  • 1/4 cup liquid honey
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    +
  • 2 tablespoons virgin olive oil
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    +
  • About 3 handfuls mixed greens
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    +
  • salad of Fresh Mixed Greens, rec...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all