• 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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  • 1 1/4 cups Puy or Castelluccio l...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup black quinoa
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  • 2 oz French feta cheese, crumbled
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  • 1 x avocado
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  • Lemon Juice
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  • 1 x grapefruit
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons crème fraiche
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  • 2 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • Kosher salt, freshly ground pepper
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  • 1/2 small shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • Two 8-ounce skinless salmon fillets
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  • 3 large poblano or Anaheim chiles
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  • 1 pound cream cheese, softened
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  • 1/2 cup chopped cilantro
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 2 handfuls watercress
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  • 3 spring onions , sliced
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  • 3 tbsp chopped fresh dill
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  • 500.0g baby new potatoes , large...
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  • pack flaked hot- smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 3 tbsp cider vinegar
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  • 1 head of chicory , broken into...
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  • 2 packs hot-smoked salmon , you...
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  • 2 avocados
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  • 400.0g small new potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 x salad: large potato, cooked,...
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  • 2 x spring onions, sliced
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  • 1 tbsp fresh parsley, chopped
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  • 1 same amount as the potatoes,fl...
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  • 1 tbsp Dressing: Cream Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 eggs
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  • 225.0g pack smoked salmon trimmings
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  • 400.0g basmati rice
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  • 1.0 tbsp curry powder
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  • 700.0ml hot chicken or vegetable...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 12 kipfler potatoes, scrubbed an...
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  • 100 g watercress sprigs
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  • 2 Lebanese cucumbers, thinly sliced
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  • 18 slices smoked salmon
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  • 1 egg yolk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • ½ lemon , juiced
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  • 2 handfuls watercress
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  • 150.0ml low-fat natural yogurt
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  • a small bunch mint , chopped
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  • 150.0g hot smoked salmon , flaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 250.0g bag mixed salad leaves (i...
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  • 4 spring onions , sliced diagonally
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  • 500.0g new potatoes , halved
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  • 3.0 tbsp lemon juice
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  • 1.0 tsp wholegrain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 medium onion, very finely sl...
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  • 1/2 lemon, juiced on avocado
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  • 100 g smoked salmon, cut into bi...
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  • 1 large avocado, remove stone, s...
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  • 2 middle sized vine tomatoes, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pear
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  • 5 cups salad greens
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  • 1 jar (170 ml) artichoke heart...
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  • 1 tablespoon olive oil
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  • 1⁄4 cup goat cheese , crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 6 tablespoons olive oil
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  • 3 tablespoons balsamic vinegar
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  • 6 cups baby greens
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  • 6 ounces thinly sliced smoked sa...
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  • 1 1/2 tablespoons drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • Two 8-ounce skinless salmon fillets
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  • 3 large poblano or Anaheim chiles
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  • 1 pound cream cheese, softened
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  • 1/2 cup chopped cilantro
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • a few sprigs of dill
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  • 500 g New potatoes
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  • 2 tbsp Sunflower oil
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  • 200 g smoked salmon, thinly sliced
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  • 250 g Mixed salad leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 large celery roots, pared, cut...
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  • 1/2 cup creme fraiche or sour cream
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  • 1 teaspoon Dijon-style mustard
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  • 2 tablespoons heavy cream
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  • 4 tablespoons lemon juice, or mo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 6 salmon fillets, each 4 to 5 ou...
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  • 1/4 cup olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground pepper
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  • 2 to 3 tablespoons champagne vin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 large sweet potatoes, diced in...
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  • 8 slices smoked salmon, cut into...
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  • 1 stalk celery
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  • 1/2 red onion
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  • 1/2 cup macadamia nuts, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1 medium potato, either red skin...
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  • 1 cup romaine lettuce, chopped
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  • 1 cup mixed lettuce, such as red...
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  • 1/2-1 cup baby spinach
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  • Sprouts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 6 oz hot-smoked salmon , flaked
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  • 2 cups 2% cottage cheese
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  • 1/2 English cucumber , grated an...
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  • 1/3 cup thinly sliced green onions
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  • 3 tbsp chopped fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 hard cooked eggs, peeled and f...
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  • 1/4 cup finely chopped onion
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  • 1/2 cup plus 2 tablespoons sour...
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  • 2 tablespoons butter, melted
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • fresh ground pepper , to taste (...
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  • salt , to taste
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  • 2 ounces smoked salmon (I prefer...
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  • 1 tablespoon fresh lemon juice
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  • 12 leaves Belgian endive
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 (4-ounce) fresh salmon fillets
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  • 1/4 cup liquid honey
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  • 2 tablespoons virgin olive oil
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  • About 3 handfuls mixed greens
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  • salad of Fresh Mixed Greens, rec...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all