• 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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    +
  • 2-3 tbsp capers, rinsed
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    +
  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large ripe avocados , peeled,...
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  • sweet chilli sauce , for drizzling
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    +
  • sunflower oil , for greasing
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    +
  • 3 tbsp lemon juice
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    +
  • 300.0g and 150g pack thinly slic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup black quinoa
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    +
  • 2 oz French feta cheese, crumbled
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    +
  • 1 x avocado
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  • Lemon Juice
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    +
  • 1 x grapefruit
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small red onion, thinly sliced...
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  • 6 oz cream cheese, softened
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    +
  • 6 oz soft mild goat cheese at ro...
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 teaspoon finely grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Two 8-ounce skinless salmon fillets
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    +
  • 3 large poblano or Anaheim chiles
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    +
  • 1 pound cream cheese, softened
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    +
  • 1/2 cup chopped cilantro
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x salad: large potato, cooked,...
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  • 2 x spring onions, sliced
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    +
  • 1 tbsp fresh parsley, chopped
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    +
  • 1 same amount as the potatoes,fl...
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    +
  • 1 tbsp Dressing: Cream cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup Pinot Gris
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  • 2 tablespoons unsalted butter
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    +
  • 1/4 cup all-purpose flour
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  • 3/4 cup milk
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    +
  • 4 large eggs, separated
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sara's Herb Cream cheese
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  • Sara's Roasted Plum Tomatoes
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    +
  • Sara's salad Greens Mixture
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    +
  • Sara's Scrambled Eggs
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    +
  • 4 twelve-inch spinach tortillas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 500 g baby (chat) potatoes
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    +
  • 200 g green beans, trimmed
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    +
  • 1 x 200g hot smoked salmon fille...
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  • 40 g baby spinach leaves
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    +
  • 2 ½ cups basil leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pear
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    +
  • 5 cups salad greens
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    +
  • 1 jar (170 ml) artichoke heart...
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    +
  • 1 tablespoon olive oil
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    +
  • 1⁄4 cup goat cheese , crumbled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 1/2 ounces (2 cups) uncooked d...
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  • 6 tablespoons red wine vinegar
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked dried bow tie (f...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Two 8-ounce skinless salmon fillets
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    +
  • 3 large poblano or Anaheim chiles
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    +
  • 1 pound cream cheese, softened
    -
    +
  • 1/2 cup chopped cilantro
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups uncooked farfelle (bow ti...
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    +
  • 1 1/2 cups sliced asparagus (abo...
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    +
  • 1 (4-ounce) package smoked salmon
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    +
  • 1 1/4 cups grape or cherry tomatoes
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    +
  • 1/3 cup (1.3 ounces) crumbled fe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. box plain or tri colored p...
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    +
  • 1/3 cup light olive oil
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    +
  • 1/4 cup mayonnaise or as per taste
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    +
  • 1/3 cup softened cream cheese, r...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium potato, either red skin...
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    +
  • 1 cup romaine lettuce, chopped
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    +
  • 1 cup mixed lettuce, such as red...
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    +
  • 1/2-1 cup baby spinach
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    +
  • Sprouts
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 18 slices baguette (each 1/4-inc...
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    +
  • 2 tablespoons unsalted butter, m...
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    +
  • Few handfuls arugula, preferably...
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    +
  • 9 slices smoked salmon, each cut...
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    +
  • 1/4 cup mascarpone cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 oz hot-smoked salmon , flaked
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    +
  • 2 cups 2% cottage cheese
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    +
  • 1/2 English cucumber , grated an...
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    +
  • 1/3 cup thinly sliced green onions
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    +
  • 3 tbsp chopped fresh dill
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds small new potatoes,...
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    +
  • 4 ounces smoked salmon or lox, c...
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    +
  • 4 ounces fontina cheese, cubed
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    +
  • 1 cup chopped cucumber
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    +
  • 1/4 cup sliced green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
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    +
  • 1/2 cup (125 mL) wild_rice
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    +
  • Lemon Vinaigrette:
    -
    +
  • 3 tbsp (50 mL) lemon juice
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    +
  • 1 tbsp (15 mL) Dijon_mustard
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large tomato, sliced
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 cup shredded Monterey Jack c...
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    +
  • 1 (8 ounce) package farfalle (bo...
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    +
  • 1 small red bell pepper, julienned
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon capers (optional ga...
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    +
  • 8 canned asparagus spears (use g...
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 carrot (sliced in 1/4 in coins...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 slices goat cheese
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    +
  • 1/2 French baguette (or a tear a...
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    +
  • 4 slices deli turkey or deli chi...
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    +
  • 1 cup malt vinegar
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    +
  • salad
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup good mayonnaise
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    +
  • 1 1/2 tablespoons freshly squeez...
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    +
  • Sliced tomatoes and thinly slice...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 pounds smoked whitefish, s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150 g butter , softened
    -
    +
  • 250 g smoked mackerel fillets
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    +
  • 1 unwaxed lemon , grated zest &...
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 300 g full fat soft cheese (a cr...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all