• 8 Ingredients
  • 2 flatbreads or 4 slices of cou...
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  • 4 slices of thinly cut prosciutto
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  • 6 pieces of thinly sliced fresh...
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  • ½ pint grape tomatoes, washed a...
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  • 2 T. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large eggplant, about 12-14 oz
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  • kosher salt to taste
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  • olive oil spray (I used my misto)
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  • 12 oz french bread (or baguette)...
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  • 4 slices part skim mozzarella ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • Olive Oil
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  • Balsamic Vinegar
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  • 4 slices of fresh sourdough bread
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  • 6 slices of fresh lightly salte...
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  • 2 thinly sliced pieces of spani...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 100% whole-wheat roll
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  • 4 slices of prosciutto, fat removed
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  • 2 slices of tomato
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  • 2 slices of fresh mozzarella
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  • Basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 (3-ounce) package goat cheese,...
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  • 12 pitted kalamata olives, coars...
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  • 8 (2-ounce) slices sourdough bread
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  • 16 basil leaves
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  • 2 cups spring mix greens
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 pieces of wheat bread
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  • 1 teaspoon Mezzetta® Sun-Dried T...
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  • 2 tablespoons Mezzetta® Grilled...
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  • 2 slices Havarti cheese
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  • a small bunch of spinach
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • Focaccia bread, sliced in half
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  • 1/3 cup Mayonnaise
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  • 1 tsp Lemon zest
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  • 1 jar artichoke hearts, chopped,...
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  • 1 tbsp Capers
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
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  • Extra-virgin olive oil, as needed
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  • Salt and freshly ground pepper,...
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  • 8 slices country-style bread, ea...
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  • 2 cups loosely packed arugula le...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 10-ounce loaf ciabatta, halved...
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  • 1/3 cup
  • 1/3 pound Prosciutto de Parma, t...
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  • Tapenade, optional
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  • 1 roasted red bell pepper, roast...
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • Turkey Meat, sliced or shredded
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  • French Bread slices
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  • 2-3 tablespoons pesto
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  • slices of Brie
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  • 1 Roasted Red Bell Pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
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  • 3 cups rinsed fresh kale leaves,...
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  • 4 (1/2-inch thick) oval zucchini...
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  • 2 (1/2-inch thick) circular eggp...
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  • 1 (1/2-inch thick) circular swee...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 slices prosciutto
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  • 4 slices mozzarella (half a 125g...
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  • 1 roasted red pepper from a jar,...
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  • 8 large basil leaves
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  • olive oil for brushing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pieces of Focaccia bread
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  • Fresh Mozzarella Cheese
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  • 6 slices red bell pepper
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  • Small handful of baby spinach
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  • drizzle of olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 6 inches french bread
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  • 1 medium roma tomato
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  • 1 oz. fresh mozzarella
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  • 4-5 large basil leaves
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  • 2 Tbsp balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 lengthwise slices of grilled e...
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  • 1 1/2 ounces Manouri cheese (a G...
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  • A good smear of mango hummus
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  • Individual-size ciabatta bread,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • One loaf rustic sourdough bread
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  • One jar marinated artichoke hearts
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  • Garlic-Herb sandwich spread
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  • Smoked Deli Turkey
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  • Swiss cheese (you could also use...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 x shallot, thinly sliced
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  • 1 cup packed baby spinach, well...
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  • 1 tbsp raisins
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  • 4 slices country or white pullma...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Leftover Flank Steak
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  • Flour Tortilla
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  • Cheddar Cheese
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  • Bell Pepper, thinly sliced
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  • Cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • White hoagie rolls
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  • Butter
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  • Coarse Salt
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  • Eggplant, sliced into 1/2 inch t...
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  • mayonnaise (for grilling eggplant)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • One 1-pound ciabatta loaf or 4 l...
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  • 24 thin slices of coppa or soppr...
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  • 4 pickled hot cherry peppers—ste...
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  • 32 small arugula leaves
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  • 8 teaspoons extra-virgin olive o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 extra large green apple
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  • 1 small red onion, or 1/2 a larg...
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  • 8 slices of whole grain or sprou...
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  • 1/2 cups of shredded Daiya Itali...
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  • 1 Tbsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 8 slices of bread (I used Great...
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  • 2 plums, thinly sliced
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  • 4 slices fontina cheese
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  • butter
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  • 20-25 fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 16 large basil leaves, torn
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  • 12 sun-dried tomatoes , coarsel...
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  • 2 tbsp olive oil , plus more as...
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  • 1 tbsp balsamic vinegar
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  • 5 oz (150g) thinly sliced mozzar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 slices Pepperidge Farm® Very T...
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  • 2/3 cup shredded lowfat mozzarel...
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  • 2 plum tomatoes, sliced
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  • 2/3 cup sliced mushrooms
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  • 2 small zucchini, cut lengthwise...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all