• 8 Ingredients
  • 2 flatbreads or 4 slices of cou...
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  • 4 slices of thinly cut prosciutto
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  • 6 pieces of thinly sliced fresh...
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  • ½ pint grape tomatoes, washed a...
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  • 2 T. balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 4 hamburger or hot dog buns, split
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  • 4 ounces salami, thinly sliced
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  • 4 ounces fontina cheese, thinly...
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  • 4 jarred pepperoncini (hot Tusca...
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  • 2 tablespoons unsalted butter or...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Olive Oil
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  • Balsamic Vinegar
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  • 4 slices of fresh sourdough bread
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  • 6 slices of fresh lightly salte...
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  • 2 thinly sliced pieces of spani...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Vegetable oil cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 large eggplant, about 12-14 oz
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  • kosher salt to taste
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  • olive oil spray (I used my misto)
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  • 12 oz french bread (or baguette)...
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  • 4 slices part skim mozzarella ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 100% whole-wheat roll
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  • 4 slices of prosciutto, fat removed
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  • 2 slices of tomato
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  • 2 slices of fresh mozzarella
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  • Basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 small eggplant, very thinly sl...
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  • Sea salt
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  • ¼ cup olive oil
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  • ½ cup balsamic vinegar
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  • 1 (15-ounce) can cannellini or o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • olive oil
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  • 1 x eggplant , cut into 1/4 inch...
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  • 1 cup marinara sauce
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  • 8 slices bread
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  • 8 slices mozzarella
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 x zucchini , cut into thin slices
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  • 1 x eggplant , cut into thin slices
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  • 1 x olive oil
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  • 1 x oregano, salt and pepper
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  • 4 x roasted red peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 slices country-style bread, ea...
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  • 2 Tbs. unsalted butter, melted
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  • 10 oz. sharp cheddar cheese, shr...
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  • 8 bacon slices, fried until crisp
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  • 4 large tomato slices, each halv...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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    +
  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces Fontina cheese, thinly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
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  • Extra-virgin olive oil, as needed
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  • Salt and freshly ground pepper,...
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  • 8 slices country-style bread, ea...
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  • 2 cups loosely packed arugula le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x Clove of Garlic
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  • 2 tbsp extra-virgin olive oil
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  • 1 cup Ricotta Cheese
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  • 1/2 cup Fresh basil
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  • 1 bunch Chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 10-ounce loaf ciabatta, halved...
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  • 1/3 cup
  • 1/3 pound Prosciutto de Parma, t...
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  • Tapenade, optional
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    +
  • 1 roasted red bell pepper, roast...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 ciabatta roll or other crusty...
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  • 2 slices swiss cheese
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  • 1-2 slices prosciutto or crisped...
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  • 4 slices deli chicken breast meat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
    -
    +
  • 1 14- to 16-ounce eggplant, cut...
    -
    +
  • 2 large red bell peppers, cut le...
    -
    +
  • 8 1/2-inch-thick slices olive br...
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    +
  • 8 ounces Fontina cheese, thinly...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Olive Salad
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    +
  • 2 (7 1/2-by-3-inch) pieces of fo...
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  • 4 ounces sliced mortadella
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    +
  • 2 1/2 ounces sliced hot sopressata
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    +
  • 2 ounces sliced finocchiona salami
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
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  • 3 cups rinsed fresh kale leaves,...
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  • 4 (1/2-inch thick) oval zucchini...
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  • 2 (1/2-inch thick) circular eggp...
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  • 1 (1/2-inch thick) circular swee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lbs chicken breasts
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  • 1/2 cup Dukes mayonnaise
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  • 2 tsp ground chipotle chili
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  • tomatoe basil seasoning
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    +
  • ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 ounces fresh goat cheese
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    +
  • 1 tablespoon finely chopped fres...
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  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 2 six-inch lengths of baguette
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    +
  • 10 oven-roasted tomato halves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 onion, sliced
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    +
  • 1/2 green bell pepper, sliced
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    +
  • 1/2 red bell pepper, sliced
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    +
  • 2 teaspoons olive oil, divided
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    +
  • Salt and pepper to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Roma tomatoes, sliced into 1/4...
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  • 1 tbsp. olive oil
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    +
  • 1 tbsp. balsamic vinegar
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    +
  • 1/4 tsp. Italian seasoning
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    +
  • salt and pepper to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 pieces of Focaccia bread
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    +
  • Fresh Mozzarella Cheese
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    +
  • 6 slices red bell pepper
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    +
  • Small handful of baby spinach
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    +
  • drizzle of olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 large sweet potato, thinly sliced
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    +
  • 3/4 pound zucchini, sliced cross...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Salt
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    +
  • 1 loaf ciabatta bread, cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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