• 8 Ingredients
  • 2 flatbreads or 4 slices of cou...
    -
    +
  • 4 slices of thinly cut prosciutto
    -
    +
  • 6 pieces of thinly sliced fresh...
    -
    +
  • ½ pint grape tomatoes, washed a...
    -
    +
  • 2 T. balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large eggplant, about 12-14 oz
    -
    +
  • kosher salt to taste
    -
    +
  • olive oil spray (I used my misto)
    -
    +
  • 12 oz french bread (or baguette)...
    -
    +
  • 4 slices part skim mozzarella ch...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Olive Oil
    -
    +
  • Balsamic Vinegar
    -
    +
  • 4 slices of fresh sourdough bread
    -
    +
  • 6 slices of fresh lightly salte...
    -
    +
  • 2 thinly sliced pieces of spani...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 pounds baby red potatoes
    -
    +
  • 3 tablespoons unseasoned rice vi...
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • 3 medium green onions, thinly sl...
    -
    +
  • 1 celery stalk, cut into 1/3-inc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small eggplant, very thinly sl...
    -
    +
  • Sea salt
    -
    +
  • ¼ cup olive oil
    -
    +
  • ½ cup balsamic vinegar
    -
    +
  • 1 (15-ounce) can cannellini or o...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • olive oil
    -
    +
  • 1 x eggplant , cut into 1/4 inch...
    -
    +
  • 1 cup marinara sauce
    -
    +
  • 8 slices bread
    -
    +
  • 8 slices mozzarella
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pieces of wheat bread
    -
    +
  • 1 teaspoon Mezzetta® Sun-Dried T...
    -
    +
  • 2 tablespoons Mezzetta® Grilled...
    -
    +
  • 2 slices Havarti cheese
    -
    +
  • a small bunch of spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
    -
    +
  • 1 14- to 16-ounce eggplant, cut...
    -
    +
  • 2 large red bell peppers, cut le...
    -
    +
  • 8 1/2-inch-thick slices olive br...
    -
    +
  • 8 ounces Fontina cheese, thinly...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
    -
    +
  • 1 14- to 16-ounce eggplant, cut...
    -
    +
  • 2 large red bell peppers, cut le...
    -
    +
  • 8 1/2-inch-thick slices olive br...
    -
    +
  • 8 ounces Fontina cheese, thinly...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 pieces focaccia, each 4 inches...
    -
    +
  • 1/2 cup Parmesan dipping oil
    -
    +
  • 18 thin slices salami
    -
    +
  • 3 oz. prosciutto, thinly sliced
    -
    +
  • 6 oz. fontina cheese, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
    -
    +
  • Extra-virgin olive oil, as needed
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 8 slices country-style bread, ea...
    -
    +
  • 2 cups loosely packed arugula le...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 high fiber wrap or 2 slices hi...
    -
    +
  • 4 oz Deli turkey (or 1 serving)
    -
    +
  • 1 tbs Light cream cheese OR 1 L...
    -
    +
  • 2 tbs Artichoke hearts from a c...
    -
    +
  • 2 tbs Spinach, fresh or frozen
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 10-ounce loaf ciabatta, halved...
    -
    +
  • 1/3 cup
  • 1/3 pound Prosciutto de Parma, t...
    -
    +
  • Tapenade, optional
    -
    +
  • 1 roasted red bell pepper, roast...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Olive Salad
    -
    +
  • 2 (7 1/2-by-3-inch) pieces of fo...
    -
    +
  • 4 ounces sliced mortadella
    -
    +
  • 2 1/2 ounces sliced hot sopressata
    -
    +
  • 2 ounces sliced finocchiona salami
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs chicken breasts
    -
    +
  • 1/2 cup Dukes mayonnaise
    -
    +
  • 2 tsp ground chipotle chili
    -
    +
  • tomatoe basil seasoning
    -
    +
  • ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
    -
    +
  • 3 cups rinsed fresh kale leaves,...
    -
    +
  • 4 (1/2-inch thick) oval zucchini...
    -
    +
  • 2 (1/2-inch thick) circular eggp...
    -
    +
  • 1 (1/2-inch thick) circular swee...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Gluten-free bread
    -
    +
  • Tomato, sliced – about 1/8-1/4″...
    -
    +
  • Fresh Mozzarella cheese, sliced...
    -
    +
  • Fresh Basil, finely chopped
    -
    +
  • Pesto, pre-made or homemade
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ounces fresh goat cheese
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 2 six-inch lengths of baguette
    -
    +
  • 10 oven-roasted tomato halves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 onion, sliced
    -
    +
  • 1/2 green bell pepper, sliced
    -
    +
  • 1/2 red bell pepper, sliced
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large sweet potato, thinly sliced
    -
    +
  • 3/4 pound zucchini, sliced cross...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Salt
    -
    +
  • 1 loaf ciabatta bread, cut into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pieces of Focaccia bread
    -
    +
  • Fresh Mozzarella Cheese
    -
    +
  • 6 slices red bell pepper
    -
    +
  • Small handful of baby spinach
    -
    +
  • drizzle of olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Pine nuts - 1 tbsp
    -
    +
  • Garlic - 1 clove, peeled
    -
    +
  • Sundried tomatoes in oil - 1½ tbsp
    -
    +
  • Parsley - ⅛ bunch
    -
    +
  • Olive oil - 2 tbsp
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 lengthwise slices of grilled e...
    -
    +
  • 1 1/2 ounces Manouri cheese (a G...
    -
    +
  • A good smear of mango hummus
    -
    +
  • Individual-size ciabatta bread,...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all