• 8 Ingredients
  • 2 flatbreads or 4 slices of cou...
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  • 4 slices of thinly cut prosciutto
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  • 6 pieces of thinly sliced fresh...
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  • ½ pint grape tomatoes, washed a...
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  • 2 T. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 4 hamburger or hot dog buns, split
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  • 4 ounces salami, thinly sliced
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  • 4 ounces fontina cheese, thinly...
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  • 4 jarred pepperoncini (hot Tusca...
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  • 2 tablespoons unsalted butter or...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 8 slices country-style bread, ea...
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  • 2 Tbs. unsalted butter, melted
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  • 10 oz. sharp cheddar cheese, shr...
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  • 8 bacon slices, fried until crisp
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  • 4 large tomato slices, each halv...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces Fontina cheese, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces Fontina cheese, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
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  • Extra-virgin olive oil, as needed
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  • Salt and freshly ground pepper,...
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  • 8 slices country-style bread, ea...
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  • 2 cups loosely packed arugula le...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 Asian eggplant, cut into 8 sli...
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  • 2 small zucchini, cut lengthwise...
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  • 1 small red bell pepper, seeded...
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  • 3 Tbs. spring onion dipping oil,...
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  • 1 1/2 tsp. herbes de Provence
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 medium Yukon Gold potatoes, cu...
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  • 2 1/2 tsp. salt
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  • Freshly ground pepper, to taste
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  • 2 Tbs. olive oil, plus more for...
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  • 8 slices country-style bread, ea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1 (8-ounce) piece Cuban bread, c...
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  • 1 tablespoon extra-virgin olive oil
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  • 12 large basil leaves
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  • 5 ounces fresh mozzarella cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 x shallot, thinly sliced
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  • 1 cup packed baby spinach, well...
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  • 1 tbsp raisins
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  • 4 slices country or white pullma...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 extra large green apple
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  • 1 small red onion, or 1/2 a larg...
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  • 8 slices of whole grain or sprou...
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  • 1/2 cups of shredded Daiya Itali...
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  • 1 Tbsp red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • ¼ cup (50 ml)  goat cheese , sof...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 tbsp (25 ml) chopped roasted r...
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  • 4 water-packed canned artichoke...
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  • 1 can (6 oz/170 g) water-packed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6-ounce) package pre-sliced p...
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  • 2 tablespoons reduced-fat olive...
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  • 1 (12-ounce) loaf Italian or cia...
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  • 1/3 cup light garlic-and-herbs s...
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  • 1/4 cup (1 ounce) crumbled blue...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium firm eggplant, peeled,...
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  • 1 zucchini, halved and cut in 1/...
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  • 1 yellow squash, halved and cut...
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  • 1 small red onion, halved and sl...
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  • 1 red bell pepper, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • olive oil
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  • mozzarella cheese, sliced
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  • basil leaves
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  • sun-dried tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • ¼ tsp (1 ml)  salt  
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  • 1 tomato , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 slices crusty country-style br...
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  • 4 ounces thinly sliced Fontina c...
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  • 6 tablespoons purchased caponata
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  • 1 medium tomato, thinly sliced
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  • 2 1/2 teaspoons chopped fresh ro...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 sun-dried tomatoes (not oil pa...
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  • Boiling water
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  • 4 portobello mushrooms (2 ounces...
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  • 1/4 cup Gorgonzola cheese
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  • 1 tablespoon plus 1 teaspoon oli...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Country style bread or black oli...
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  • 2-3 tablespoons of sweet butter
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  • 2 thick slices of a mozzarella ball
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  • 1-2 large fresh ripe firm tomato...
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  • Sea salt and fresh black pepper...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices (1/2-inch thick) crusty...
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  • 1 tablespoon extra virgin olive oil
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  • 4 ounces sliced fresh mozzarella...
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  • 4-6 thin tomato slices (to fit a...
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  • kosher or sea salt and freshly g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 teaspoon dijon mustard
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  • 2 slices sprouted grain or multi...
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  • 1 1/2 teaspoons sweet and hot or...
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  • 2 slices jarlsberg lite cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter, d...
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  • 1/3 cup minced shallots or onion
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  • 2 (4 ounces) packages sliced mix...
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  • 1 tablespoon chopped fresh thyme...
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 to 3 small shallots
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  • 1 tablespoon thyme leaves (may s...
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  • 1 18-ounce roll cooked polenta (...
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  • 2 tablespoons unsalted butter
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  • 3/4 pound sliced mixed mushrooms...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons salted butter, at...
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  • 6 slices country or sandwich loa...
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  • 6 tablespoons soft herbed cheese...
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  • 6 ounces thinly sliced smoked sa...
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  • 3 ounces smoked trout, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all