- This Mama Cooks!
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- Cook time:
- 5 Ingredients
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1 whole-wheat baguette, cut crosswise...
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12 sun-dried tomatoes (packed in oliv...
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2 oz part-skim mozzarella cheese, thi...
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6 (1-oz) slices reduced-sodium fresh...
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1 1/2 cups arugula leaves
- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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HF
High fiber
- Eating Well
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- Cook time:
- 10 Ingredients
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8 tomato slices
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2 Tbsps chopped fresh basil
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1 tsp lemon juice
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8 ozs thinly sliced reduced-sodium de...
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2 Tbsps nonfat plain yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Incredible Edible Egg
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- Cook time:
- 8 Ingredients
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2 EGGS
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2 Tbsp. water
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Salt and pepper
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2 tsp. butter, room temperature
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4 slices whole wheat OR white bread
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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V
Vegetarian
- Prevention
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- Cook time:
- 5 Ingredients
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2 tsps unsalted butter, softened
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1 tsp finely chopped flat-leaf parsley
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2 slices whole wheat sandwich bread
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2 ozs reduced-fat sharp cheddar chees...
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1 thick slice beefsteak tomato
- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: Med
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- Kitchen Daily
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- Cook time:
- 11 Ingredients
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1/4 cup crumbled feta cheese
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1 tsp capers, rinsed and chopped
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1 Tbsp chopped pitted kalamata olives
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2 Tbsps chopped marinated artichoke h...
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2 Tbsps minced red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- For the Love of Cooking
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- Cook time:
- 6 Ingredients
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Leftover flank steak
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2 slices whole wheat sour dough bread
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3 x poblano peppers, roasted
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Sharp cheddar cheese
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Mayonnaise
- Show all (6)
- Nutrition by Foodily 83% match
- Calories per gram: 2.1
- Total fat: High
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HF
High fiber
- Kitchen Daily
-
- Cook time:
- 10 Ingredients
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2 Tbsps chopped fresh basil
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1 tsp lemon juice
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8 ozs thinly sliced reduced-sodium de...
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2 Tbsps nonfat plain yogurt
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8 slices whole-wheat bread
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- VegetarianTimes
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- Cook time:
- 5 Ingredients
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4 6-inch whole-wheat pita pockets
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1 cup fat-free vegetarian refried beans
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1 roasted red pepper, cut into four p...
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4 Tbs. mild salsa
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4 individual slices regular or soy Ch...
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Prevention
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- Cook time:
- 7 Ingredients
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1 1/2 ozs fresh goat cheese
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2 slices rustic whole wheat italian b...
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salt and freshly ground pepper
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4 marinated sun-dried tomato halves,...
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arugula leaves
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Cuisinart
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- Cook time:
- 10 Ingredients
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1 whole wheat baguette, cut into four...
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4 ozs soft goat cheese
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½ medium zucchini, cut into ¼” slices
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½ medium eggplant, cut into ¼” slices
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½ medium squash, cut into ¼” slices
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Eating Well
-
- Cook time:
- 11 Ingredients
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1/4 cup crumbled feta cheese
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1 tsp capers, rinsed and chopped
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1 Tbsp chopped pitted kalamata olives
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2 Tbsps chopped marinated artichoke h...
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2 Tbsps minced red onion
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
- Show all
V
Vegetarian
- Men's Health
-
- Cook time:
- 5 Ingredients
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2 tsps unsalted butter, softened
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1 tsp finely chopped flat-leaf parsley
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2 slices whole wheat sandwich bread
-
2 ozs reduced-fat sharp cheddar chees...
-
1 thick slice beefsteak tomato
- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: Med
- Show all
- Eating Well
-
- Cook time:
- 8 Ingredients
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1 cup shredded zucchini
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1/2 cup shredded carrot
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1/4 cup finely chopped red onion
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1/4 cup prepared salsa
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2 tsps canola oil
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Self Magazine
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- Cook time:
- 9 Ingredients
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4 Tbsps plus 4 tsps extra-virgin oliv...
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1 medium eggplant, cut diagonally int...
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1 small zucchini, cut diagonally into...
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1 red bell pepper, cored, seeded and...
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1 small red onion, cut into 4 slices
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 11 Ingredients
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1/4 cup crumbled feta cheese
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1 tsp capers, rinsed and chopped
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1 Tbsp chopped pitted kalamata olives
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2 Tbsps chopped marinated artichoke h...
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2 Tbsps minced red onion
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
- Show all
- Men's Health
-
- Cook time:
- 7 Ingredients
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1 1/2 ozs fresh goat cheese
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2 slices rustic whole wheat italian b...
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salt and freshly ground pepper
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4 marinated sun-dried tomato halves,...
-
arugula leaves
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- Eating Well
-
- Cook time:
- 9 Ingredients
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1 small eggplant, (about 8 ozs)
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1 tsp lemon juice
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1/4 tsp dried oregano
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2 crusty whole-wheat rolls
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Freshly ground pepper, to taste
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Food.com
-
- Cook time:
- 11 Ingredients
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olive oil
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1/2 tsp balsamic vinegar
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4 slices white bread or whole wheat s...
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1/4 cup purchased pesto sauce
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6 ozs fresh mozzarella cheese , thinl...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LC
Low carb
- Prevention
-
- Cook time:
- 6 Ingredients
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2 9-inch whole-wheat tortillas, toasted
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2 tbsp crumbled feta cheese
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4 oz leftover thin-sliced cooked turk...
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4 thin slices red onion, separated
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1/4 C jarred roasted red pepper strips
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- 8 Ingredients
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2 eggs, beaten
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1/2 tsp salt-free seasoning blend
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2 Tbsps chopped fresh chives
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2 whole wheat thin bagels
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2 slices tomato
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Prevention
-
- Cook time:
- 19 Ingredients
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CHUTNEY:
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1 cup fresh cilantro
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1 Tbsp mint leaves
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1 medium-size green chile pepper (Ana...
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1 1/2" piece fresh ginger
- Show all (19)
- Nutrition by Foodily 95% match
- Calories per gram: 1.2
- Total fat: Low
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LC
Low carb
- 9 Ingredients
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4 boneless skinless chicken breasts (...
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1/2 tsp salt-free seasoning blend
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1/4 cup fat-free mayonnaise or salad...
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2 tsps white or flavored vinegar
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1/2 tsp garlic powder
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
LC
Low carb
- Men's Health
-
- Cook time:
- 6 Ingredients
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2 9-inch whole-wheat tortillas, toasted
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2 tbsp crumbled feta cheese
-
4 oz leftover thin-sliced cooked turk...
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4 thin slices red onion, separated
-
1/4 C jarred roasted red pepper strips
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- Men's Health
-
- Cook time:
- 19 Ingredients
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CHUTNEY:
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1 cup fresh cilantro
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1 Tbsp mint leaves
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1 medium-size green chile pepper (Ana...
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1 1/2" piece fresh ginger
- Show all (19)
- Nutrition by Foodily 95% match
- Calories per gram: 1.2
- Total fat: Low
- Show all