• 12 Ingredients
  • Pam Organic Canola Oil Spray
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  • 2 tbsp extra-virgin olive oil, d...
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  • 1 tsp chopped fresh rosemary
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  • 4 (4 oz) chicken cutlets
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  • 1/4 cup chopped drained oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 x chicken breast , pounded thin
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  • 1/2 tsp smoked paprika
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  • 0.50 x salt and pepper
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  • 1/2 tbs olive oil
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  • 2 slices bread , bun
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 pieces of wheat bread
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  • 1 teaspoon Mezzetta® Sun-Dried T...
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  • 2 tablespoons Mezzetta® Grilled...
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  • 2 slices Havarti cheese
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  • a small bunch of spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces Fontina cheese, thinly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces Fontina cheese, thinly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 High fiber wrap or 2 slices hi...
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  • 4 oz Deli turkey (or 1 serving)
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  • 1 tbs Light cream cheese OR 1 L...
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  • 2 tbs Artichoke hearts from a c...
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  • 2 tbs spinach, fresh or frozen
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 slices whole grain bread
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  • 2 slices of prosciutto (or other...
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  • 1 slice fontina cheese (or Swiss...
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  • 2 to 3 tablespoons sauteed spinach
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  • 2 slow-roasted tomato halves (or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pieces of Focaccia bread
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  • Fresh Mozzarella Cheese
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  • 6 slices red bell pepper
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  • Small handful of baby spinach
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  • drizzle of olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 slices sourdough bread (or mul...
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  • 2 tsp vegan buttery spread – spr...
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  • 5 thin slices tomato (1 small to...
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  • handful fresh basil leaves
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  • 1/3 cup Daiya pepperjack cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 x shallot, thinly sliced
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  • 1 cup packed baby spinach, well...
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  • 1 tbsp raisins
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  • 4 slices country or white pullma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon Champagne vinegar
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  • 3 tablespoons fresh lemon juice,...
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  • 3 teaspoons Dijon mustard, divided
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  • 1 teaspoon minced garlic
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  • 3 tablespoons extra-virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices whole grain bread
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  • 1 oz. reduced fat goat cheese
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  • 1/2 cup loosely packed baby spin...
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  • 1/4 cup roasted red peppers, thi...
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  • 1 Tbsp. Hellmann's® or Best Food...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup Egg Beaters® Original (1 c...
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  • 1/4 cup Fleischmann's® Unsalted-...
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  • 2 tablespoons oil-packed dried t...
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  • 1/4 teaspoon dried basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large yellow bell pepper, thin...
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  • 1/2 (8-oz.) package sliced baby...
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  • 1 small red onion, thinly sliced
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  • 2 tablespoons light red wine vin...
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  • 3/4 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 1 Ingredients
  • ¼ cup (50 ml)  goat cheese , sof...
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  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup (125 ml)  baby spinach le...
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  • 2 oz (60 g)  pepper Jack cheese...
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  • 1 tbsp (15 ml)  olive oil  
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  • ¼ cup (50 ml) sliced roasted red...
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  • Pinch salt  
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 slices Italian bread
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  • 1 tsp. KRAFT Mayo with Olive Oil...
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  • 1/4 cup baby spinach leaves
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  • 4 slices OSCAR MAYER Deli Fresh...
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  • 3 roasted red pepper strips
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices whole grain bread
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  • 1 KRAFT 2% Milk Singles
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  • 10 baby spinach leaves
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  • 2 Tbsp. sliced roasted red peppers
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 x Red onion, sliced
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  • 2 x Zucchini, thinly sliced
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  • 1 cup Crimini Mushrooms, sliced
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  • fresh basil, roughly chopped
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  • Provolone Cheese (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinned and boned chicken brea...
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  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices sourdough bread
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    +
  • 1 Tbsp. KRAFT Mayo with Olive Oi...
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    +
  • 6 fresh basil leaves
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    +
  • 1 KRAFT Big Slice 2% Milk Reduce...
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    +
  • 1 thin red onion slice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon chopped fresh rosemary
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    +
  • 4 (4-ounce) chicken cutlets
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    +
  • 1/4 cup chopped drained oil-pack...
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • Cooking spray
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    +
  • 3 garlic cloves, thinly sliced
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  • 2 cups fresh baby spinach
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    +
  • 1 (12-ounce) round rosemary and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
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    +
  • 1 (8-ounce) package mushrooms, s...
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    +
  • 4 teaspoons Dijon mustard
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    +
  • 8 (1-ounce) slices whole wheat b...
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    +
  • 1/2 of 1 (10-ounce) bag fresh sp...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 loaf(s) pesto focaccia bread
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  • 8 ounce(s) freshly sliced turkey
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  • 4 ounce(s) spinach artichoke spr...
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  • 2 ounce(s) asiago cheese
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  • 1 small red onion diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all