• 8 Ingredients
  • 1 High fiber wrap or 2 slices hi...
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  • 4 oz Deli turkey (or 1 serving)
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  • 1 tbs Light cream cheese OR 1 L...
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  • 2 tbs Artichoke hearts from a c...
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  • 2 tbs Spinach, fresh or frozen
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 ciabatta roll or other crusty...
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  • 2 slices swiss cheese
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  • 1-2 slices prosciutto or crisped...
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  • 4 slices deli chicken breast meat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 roma tomatoes, sliced into 1/4...
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  • 1 tbsp. olive oil
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  • 1 tbsp. balsamic vinegar
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  • 1/4 tsp. Italian seasoning
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  • salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 6 inches french bread
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  • 1 medium roma tomato
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  • 1 oz. fresh mozzarella
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  • 4-5 large basil leaves
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  • 2 Tbsp balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 slices French bread (½-inch/...
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  • 1 tbsp (15 ml) roasted salted s...
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  • ¼ cup (50 ml)  cranberry chutney 
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  • 1 tbsp (15 ml)  olive oil  
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  • 2 oz (60 g) Swiss cheese , thin...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups white beans that have bee...
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  • 1 tablespoon roasted garlic puree
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  • Salt and pepper, to taste
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  • 1 loaf French bread, split
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  • 8 ounces Crave Brothers fresh mo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 zucchini sliced thin
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  • 1 roma tomato sliced thin
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  • 1 yellow onion sliced thin
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  • 1 orange bell pepper sliced thin
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  • 8 slice sprouted Bread Angelic B...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • olive oil
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  • 2 roma tomatoes (thinly sliced)...
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  • 1 loaf ciabatta
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  • Standard Ingredients
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  • Optional Ingredients
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup Club crackers, finely crushed
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  • 1 cup chicken broth
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  • 4 tilapia fillets
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  • 1 garlic clove , minced
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  • 8 slices hearty country Italian...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup mayonnaise
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  • 1/4 cup basil pesto
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  • 16 slices crusty Italian bread
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  • 1/4 cup butter or margarine, sof...
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  • 8 slices cooked turkey (3/4 lb)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon salt-free seasoning...
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  • 1/4 cup fat-free mayonnaise or s...
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  • 2 teaspoons white or flavored vi...
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 1 slice swiss cheese or provolon...
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  • 1 teaspoon mayonnaise
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  • 1 small roma tomato , sliced thin
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  • 3 slices bacon , fried crisp
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon mayonnaise
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  • 1 teaspoon pesto sauce (homemade...
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  • 2 slices French bread
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  • olive oil , a thin layer on outs...
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  • 1/2 roma tomato , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • olive oil
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  • 6 slices of panini Italian bread
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  • 2-3 garlic cloves
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  • 1 red onion
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  • 8 leaves fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all