• 17 Ingredients
  • 1 small eggplant, very thinly sl...
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  • Sea salt
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  • ¼ cup olive oil
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  • ½ cup balsamic vinegar
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  • 1 (15-ounce) can cannellini or o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Focaccia bread, sliced in half
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  • 1/3 cup Mayonnaise
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  • 1 tsp Lemon zest
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  • 1 jar artichoke hearts, chopped,...
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  • 1 tbsp Capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 High fiber wrap or 2 slices hi...
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  • 4 oz Deli turkey (or 1 serving)
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  • 1 tbs Light cream cheese OR 1 L...
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  • 2 tbs Artichoke hearts from a c...
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  • 2 tbs Spinach, fresh or frozen
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/6 ounce cans tuna packed in o...
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  • 1/2 cup extra-virgin olive oil,...
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  • Grated peel of 1 lemon, plus jui...
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  • 1/2 cup finely chopped red onion
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  • 1 rib celery, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, smashed
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  • 5 Tbs. olive oil
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  • 8 slices (about 1/2-inch thick e...
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. plus 1 tsp. good balsamic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon Champagne vinegar
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  • 3 tablespoons fresh lemon juice,...
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  • 3 teaspoons Dijon mustard, divided
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  • 1 teaspoon minced garlic
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  • 3 tablespoons extra-virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Leftover Flank Steak
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  • Flour Tortilla
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  • Cheddar Cheese
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  • Bell Pepper, thinly sliced
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  • Cilantro, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 extra large green apple
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  • 1 small red onion, or 1/2 a larg...
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  • 8 slices of whole grain or sprou...
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  • 1/2 cups of shredded Daiya Itali...
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  • 1 Tbsp red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 high-quality ciabatta or focac...
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  • 8 1-ounce slices Provolone or pe...
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  • 1/2 cup guacamole
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  • 2 portabello mushrooms, cut into...
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  • 1 small red onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 4 thin slices red onion
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  • 2 tablespoons extra-virgin olive...
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  • 8 slices whole-grain country bread
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  • 2 tablespoons reduced-fat mayonn...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices hearty bread (1/2-inch...
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  • 1 tablespoon olive oil
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  • 1/4 cup mayonnaise
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  • 1 pound thinly sliced deli roast...
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  • 8 slices provolone cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup prepared salsa
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  • 2 teaspoons canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large yellow bell pepper, thin...
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  • 1/2 (8-oz.) package sliced baby...
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  • 1 small red onion, thinly sliced
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  • 2 tablespoons light red wine vin...
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  • 3/4 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1 teaspoon capers, rinsed and ch...
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    +
  • 1 tablespoon chopped pitted kala...
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    +
  • 2 tablespoons chopped marinated...
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    +
  • 2 tablespoons minced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup (50 ml) hummus
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  • Pinch dried oregano
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  • 1/4 cup (50 ml) diced seeded to...
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  • 4 to 6 thin slices red onion
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  • 1/4 cup (50 ml) sliced roasted r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium firm eggplant, peeled,...
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  • 1 zucchini, halved and cut in 1/...
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  • 1 yellow squash, halved and cut...
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  • 1 small red onion, halved and sl...
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  • 1 red bell pepper, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices sourdough bread, each...
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  • 2 tablespoons extra-virgin olive...
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  • 2 ounces thinly sliced smoked Go...
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  • 2 ounces thinly sliced prosciutto
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  • 2 tablespoons thinly sliced red...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices sourdough bread
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    +
  • 1 Tbsp. KRAFT Mayo with Olive Oi...
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  • 6 fresh basil leaves
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  • 1 KRAFT Big Slice 2% Milk Reduce...
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  • 1 thin red onion slice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 x red onion, sliced
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  • 2 x Zucchini, thinly sliced
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    +
  • 1 cup Crimini Mushrooms, sliced
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    +
  • fresh basil, roughly chopped
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  • Provolone Cheese (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 tablespoons plus 4 teaspoons e...
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  • 1 medium eggplant, cut diagonall...
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  • 1 small zucchini, cut diagonally...
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • 1 small red onion, cut into 4 sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 slices crusty country bread (a...
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  • 4 teaspoons extra virgin olive oil
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    +
  • 2 teaspoons Dijon-style mustard
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  • 4 ounces Gouda cheese, shredded...
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  • 8 ounces thinly sliced smoked tu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • CHUTNEY:
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  • 1 cup fresh cilantro
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    +
  • 1 tablespoon mint leaves
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  • 1 medium-size green chile pepper...
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  • 1 1/2" piece fresh ginger
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 9-inch whole-wheat tortillas,...
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  • 2 tbsp crumbled feta cheese
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    +
  • 4 oz leftover thin-sliced cooked...
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    +
  • 4 thin slices red onion, separated
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    +
  • 1/4 C jarred roasted red pepper...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ tablespoons light or regular m...
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  • 1 tablespoon prepared pesto
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    +
  • 4 slices crusty country bread or...
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    +
  • 2 teaspoons extra virgin olive o...
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    +
  • 4 ounces thinly sliced smoked tu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all