• 8 Ingredients
  • 100% whole-wheat roll
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  • 4 slices of prosciutto, fat removed
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  • 2 slices of tomato
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  • 2 slices of fresh mozzarella
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  • Basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 (3-ounce) package goat cheese,...
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  • 12 pitted kalamata olives, coars...
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  • 8 (2-ounce) slices sourdough bread
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  • 16 basil leaves
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  • 2 cups spring mix greens
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 pieces of wheat bread
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  • 1 teaspoon Mezzetta® Sun-Dried T...
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  • 2 tablespoons Mezzetta® Grilled...
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  • 2 slices Havarti cheese
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  • a small bunch of spinach
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • small handful parsley , chopped
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  • 1.0 tsp tomato purée
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  • 4 ciabatta rolls
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  • jar roasted pepper , drained
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  • 200.0g can tuna , drained
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 High fiber wrap or 2 slices hi...
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  • 4 oz Deli turkey (or 1 serving)
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  • 1 tbs Light cream cheese OR 1 L...
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  • 2 tbs Artichoke hearts from a c...
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  • 2 tbs Spinach, fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 slices sourdough bread (or mul...
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  • 2 tsp vegan buttery spread – spr...
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  • 5 thin slices tomato (1 small to...
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  • handful fresh basil leaves
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  • 1/3 cup Daiya pepperjack cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 lengthwise slices of grilled e...
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  • 1 1/2 ounces Manouri cheese (a G...
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  • A good smear of mango hummus
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  • Individual-size ciabatta bread,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 (16-ounce) loaf ciabatta, cut...
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  • 4 teaspoons Dijon mustard
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  • 4 teaspoons balsamic vinegar
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  • 1 1/3 cups (8 ounces) thinly sli...
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  • 12 basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Leftover Flank Steak
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  • Flour Tortilla
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  • Cheddar Cheese
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  • Bell Pepper, thinly sliced
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  • Cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 14 thinly sliced pork loin slice...
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  • 8 (thin) slices smoked Gouda
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  • 8 (thin) slices tomato
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  • 4 individual loaves of ciabatta...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 red bell peppers
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  • 1/8 teaspoon salt
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  • 6 (1-inch) slices Italian bread
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  • 1/4 cup minced pitted ripe olive...
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  • 2 tablespoons minced pitted gree...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 slices crusty multi-grain bread
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  • 2 ounces goat cheese
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  • 1/2 cup loosely packed arugula
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  • 1/4 cup drained roasted red peppers
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  • 1 Tbsp. I Can't Believe It's Not...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 2 slices whole grain bread
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  • 1 oz. reduced fat goat cheese
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  • 1/2 cup loosely packed baby spin...
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  • 1/4 cup roasted red peppers, thi...
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  • 1 Tbsp. Hellmann's® or Best Food...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2 thick slices fresh mozzarella...
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  • 2 large fresh basil leaves
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  • 2 thick slices tomato
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  • 2 thick slices ciabatta bread [o...
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  • 1 Tbsp. I Can't Believe It's Not...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 2 thick slices Italian bread
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  • 2 ounces smoked or fresh mozzare...
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  • 2 slices tomato
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  • 2 fresh basil leaves
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  • 1 Tbsp. Hellmann's® or Best Food...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1 tsp. garlic powder
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  • 1/2 tsp. dried Italian seasoning
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  • 4 English muffins [or pita bread...
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  • 4 slices tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 large yellow bell pepper, thin...
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  • 1/2 (8-oz.) package sliced baby...
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  • 1 small red onion, thinly sliced
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  • 2 tablespoons light red wine vin...
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  • 3/4 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 1 Ingredients
  • ¼ cup (50 ml)  goat cheese , sof...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 slices Pepperidge Farm® Very T...
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  • 2/3 cup shredded lowfat mozzarel...
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  • 2 plum tomatoes, sliced
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  • 2/3 cup sliced mushrooms
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  • 2 small zucchini, cut lengthwise...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 tbsp (25 ml) chopped roasted r...
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  • 4 water-packed canned artichoke...
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  • 1 can (6 oz/170 g) water-packed...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • ¼ tsp (1 ml)  salt  
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  • 1 tomato , thinly sliced
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups finely chopped cooked chi...
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  • 1-1/2 tsp. chili powder
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  • 2 Tbsp. MIRACLE WHIP Light Dressing
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  • 2 Tbsp. KRAFT Lite Ranch Dressing
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  • 8 slices Italian bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices whole grain bread
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  • 1 KRAFT 2% Milk Singles
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  • 10 baby spinach leaves
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  • 2 Tbsp. sliced roasted red peppers
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices multi-grain bread (1/2...
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  • 1 Tbsp. MIRACLE WHIP Dressing
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  • 4 slices OSCAR MAYER Deli Fresh...
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  • 2 thin slices tomato
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  • 1 KRAFT 2% Milk Singles
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 1/2 cup PHILADELPHIA Reduced Fat...
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  • 1 green onion, sliced
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  • 1 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 Tbsp. fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all