• 8 Ingredients
  • 2 flatbreads or 4 slices of cou...
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  • 4 slices of thinly cut prosciutto
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  • 6 pieces of thinly sliced fresh...
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  • ½ pint grape tomatoes, washed a...
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  • 2 T. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 8 slices bread (I like good crus...
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  • 2 tablespoons olive oil
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  • 8 thin slices prosciutto
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  • 4 ounces silken tofu (firm) thin...
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  • 2 medium tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 loaf ciabatta, sliced lengthwise
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  • 1/2 lb whole milk mozzarella, th...
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  • 2 large handfuls baby arugula
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  • 2 large cloves garlic
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  • 1/2 cup sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground p...
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  • 1 cup vegetable oil, plus more f...
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  • 4 sandwich rolls, split
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  • 3/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • Olive Oil
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  • Balsamic Vinegar
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  • 4 slices of fresh sourdough bread
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  • 6 slices of fresh lightly salte...
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  • 2 thinly sliced pieces of spani...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large eggplant, about 12-14 oz
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  • kosher salt to taste
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  • olive oil spray (I used my misto)
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  • 12 oz french bread (or baguette)...
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  • 4 slices part skim mozzarella ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 100% whole-wheat roll
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  • 4 slices of prosciutto, fat removed
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  • 2 slices of tomato
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  • 2 slices of fresh mozzarella
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  • Basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • Pam Organic Canola Oil Spray
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  • 2 tbsp extra-virgin olive oil, d...
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  • 1 tsp chopped fresh rosemary
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  • 4 (4 oz) chicken cutlets
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  • 1/4 cup chopped drained oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 2 slices country-style bread, ea...
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  • Olive oil for brushing
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  • 2 Tbs. mayonnaise
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  • 2 slices mozzarella cheese
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  • 3 tomato slices
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • olive oil
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  • 1 x eggplant , cut into 1/4 inch...
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  • 1 cup marinara sauce
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  • 8 slices bread
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  • 8 slices mozzarella
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 loaf ciabatta, sliced lengthwise
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  • 1/2 lb whole milk mozzarella, th...
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  • 2 large handfuls baby arugula
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  • 2 large cloves garlic
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  • 1/2 cup sundried tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • small handful parsley , chopped
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  • 1.0 tsp tomato purée
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  • 4 ciabatta rolls
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  • jar roasted pepper , drained
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  • 200.0g can tuna , drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Vegetable oil cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
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  • Extra-virgin olive oil, as needed
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  • Salt and freshly ground pepper,...
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  • 8 slices country-style bread, ea...
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  • 2 cups loosely packed arugula le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 x Clove of Garlic
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  • 2 tbsp extra-virgin olive oil
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  • 1 cup Ricotta Cheese
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  • 1/2 cup Fresh basil
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  • 1 bunch Chives
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup toasted pine nuts
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  • 3/4 cup packed fresh basil leaves
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  • 1/2 cup packed fresh mint leaves
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  • 1/3 cup chopped fresh chives
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  • 1 garlic clove, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 or 5-inch square piece focac...
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  • 3 tablespoons good tomato sauce
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  • 2 slices low-moisture mozzarella...
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  • 8 thin slices pepperoni
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  • 1 tablespoon freshly grated parm...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. focaccia, cut crosswise in...
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  • Olive oil as needed
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  • 1/2 cup roughly chopped pitted b...
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  • 8 oz. fresh mozzarella cheese, c...
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  • 32 slices salami
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • Gluten-free bread
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  • Tomato, sliced – about 1/8-1/4″...
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  • Fresh mozzarella cheese, sliced...
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  • Fresh Basil, finely chopped
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  • Pesto, pre-made or homemade
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
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  • 3 cups rinsed fresh kale leaves,...
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  • 4 (1/2-inch thick) oval zucchini...
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  • 2 (1/2-inch thick) circular eggp...
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  • 1 (1/2-inch thick) circular swee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 garlic cloves, minced
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  • 2 tsp. Dijon mustard
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  • 2 Tbs. balsamic vinegar
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  • 2 tsp. kosher salt
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices prosciutto
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  • 4 slices mozzarella (half a 125g...
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  • 1 roasted red pepper from a jar,...
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  • 8 large basil leaves
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  • olive oil for brushing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • I cup Taylor Farms Organic Arugula
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  • 3 Tbsp. extra-virgin olive oil
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  • 1 tsp. red wine vinegar
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  • 2 – ¾ inch thick slice of Ciabatta
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  • 1 ripe tomato, cut into ½ inch s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Roma tomatoes, sliced into 1/4...
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  • 1 tbsp. olive oil
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  • 1 tbsp. balsamic vinegar
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  • 1/4 tsp. Italian seasoning
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  • salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all