• 8 Ingredients
  • 2 flatbreads or 4 slices of cou...
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  • 4 slices of thinly cut prosciutto
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  • 6 pieces of thinly sliced fresh...
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  • ½ pint grape tomatoes, washed a...
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  • 2 T. balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 8 slices bread (I like good crus...
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  • 2 tablespoons olive oil
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    +
  • 8 thin slices prosciutto
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  • 4 ounces silken tofu (firm) thin...
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  • 2 medium tomatoes, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 loaf ciabatta, sliced lengthwise
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    +
  • 1/2 lb whole milk mozzarella, th...
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  • 2 large handfuls baby arugula
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  • 2 large cloves garlic
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  • 1/2 cup sundried tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Vegetable oil cooking spray
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 100% whole-wheat roll
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    +
  • 4 slices of prosciutto, fat removed
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  • 2 slices of tomato
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  • 2 slices of fresh mozzarella
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    +
  • Basil leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • Pam Organic Canola Oil Spray
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  • 2 tbsp extra-virgin olive oil, d...
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  • 1 tsp chopped fresh rosemary
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    +
  • 4 (4 oz) chicken cutlets
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  • 1/4 cup chopped drained oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 2 slices country-style bread, ea...
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  • Olive oil for brushing
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    +
  • 2 Tbs. mayonnaise
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    +
  • 2 slices mozzarella cheese
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    +
  • 3 tomato slices
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 x chicken breast , pounded thin
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    +
  • 1/2 tsp smoked paprika
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    +
  • 0.50 x salt and pepper
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    +
  • 1/2 tbs olive oil
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    +
  • 2 slices bread , bun
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 (3-ounce) package goat cheese,...
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  • 12 pitted kalamata olives, coars...
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  • 8 (2-ounce) slices sourdough bread
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    +
  • 16 basil leaves
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    +
  • 2 cups spring mix greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 pieces of wheat bread
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  • 1 teaspoon Mezzetta® Sun-Dried T...
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  • 2 tablespoons Mezzetta® Grilled...
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  • 2 slices Havarti cheese
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  • a small bunch of spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 loaf ciabatta, sliced lengthwise
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    +
  • 1/2 lb whole milk mozzarella, th...
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    +
  • 2 large handfuls baby arugula
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    +
  • 2 large cloves garlic
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    +
  • 1/2 cup sundried tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 2 large onions, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 28-ounce can whole peeled toma...
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    +
  • 3 1/2 cups low-sodium chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
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    +
  • 1 14- to 16-ounce eggplant, cut...
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    +
  • 2 large red bell peppers, cut le...
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    +
  • 8 1/2-inch-thick slices olive br...
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    +
  • 8 ounces Fontina cheese, thinly...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
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  • Extra-virgin olive oil, as needed
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    +
  • Salt and freshly ground pepper,...
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    +
  • 8 slices country-style bread, ea...
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    +
  • 2 cups loosely packed arugula le...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 pieces focaccia, each 4 inches...
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    +
  • 1/2 cup Parmesan dipping oil
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    +
  • 18 thin slices salami
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    +
  • 3 oz. prosciutto, thinly sliced
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    +
  • 6 oz. fontina cheese, thinly sliced
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
    -
    +
  • 1 14- to 16-ounce eggplant, cut...
    -
    +
  • 2 large red bell peppers, cut le...
    -
    +
  • 8 1/2-inch-thick slices olive br...
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    +
  • 8 ounces Fontina cheese, thinly...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • Leaves of 1 rosemary sprig
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    +
  • 2 slices sourdough bread, each 1...
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    +
  • 1 oz. thinly sliced Tuscan salami
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    +
  • 1 oz. sliced fontina cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup toasted pine nuts
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    +
  • 3/4 cup packed fresh basil leaves
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    +
  • 1/2 cup packed fresh mint leaves
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    +
  • 1/3 cup chopped fresh chives
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    +
  • 1 garlic clove, peeled
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 High fiber wrap or 2 slices hi...
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    +
  • 4 oz Deli turkey (or 1 serving)
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    +
  • 1 tbs Light cream cheese OR 1 L...
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    +
  • 2 tbs Artichoke hearts from a c...
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    +
  • 2 tbs Spinach, fresh or frozen
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 10-ounce loaf ciabatta, halved...
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    +
  • 1/3 cup
  • 1/3 pound Prosciutto de Parma, t...
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    +
  • Tapenade, optional
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    +
  • 1 roasted red bell pepper, roast...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Olive Salad
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    +
  • 2 (7 1/2-by-3-inch) pieces of fo...
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    +
  • 4 ounces sliced mortadella
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    +
  • 2 1/2 ounces sliced hot sopressata
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    +
  • 2 ounces sliced finocchiona salami
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. focaccia, cut crosswise in...
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    +
  • Olive oil as needed
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    +
  • 1/2 cup roughly chopped pitted b...
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    +
  • 8 oz. fresh mozzarella cheese, c...
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    +
  • 32 slices salami
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 ciabatta roll or other crusty...
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    +
  • 2 slices swiss cheese
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    +
  • 1-2 slices prosciutto or crisped...
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    +
  • 4 slices deli chicken breast meat
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs chicken breasts
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    +
  • 1/2 cup Dukes mayonnaise
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    +
  • 2 tsp ground chipotle chili
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    +
  • tomatoe basil seasoning
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    +
  • ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all